Shine with Shoba Yoga

01/10/2025

Yoga for Better Mental Health ... With its emphasis on breathing practices and meditation — both of which help calm and center the mind ... it actually makes your brain work better.~ Havard Health
🙏🏼Click on the link to read more

With its emphasis on breathing practices and meditation — both of which help calm and center the mind — it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better. ...

23/09/2025

THANK YOU everyone for a truly wonderful Term 3 YOU make my life's purpose fulfilling. I appreciate each & every one of you 💛🙏🏼Love Light & Healing always, Shoba xx

19/09/2025

If you're seeing this post ... This is for YOU ... remember ... "You may not always see the results of your kindness, but every bit of positive energy you contribute to the world makes it a better place for all of us 💛🩷

11/09/2025

Have a Good Day everyone 🙏🏼🌼💗

01/09/2025

Spring into yoga 🙏🏼 Breathe Stretch Strengthen Relax & Heal 🧘‍♂️🧘‍♀️

31/08/2025

We Thank Winter for her Abundant Rain which we were so desperate for this year & can't wait to Welcome Spring for her Vibrant Grace. We're blessed in every way🙏🏼😊💚💛

16/08/2025

Happy Birthday to He who taught the supreme Truth of Yoga, Bhakti and Vedanta to Arjuna and Uddhava💙

"Wherever is Krishna, the Lord of Yoga; wherever is Arjuna, the wielder of the bow; there are prosperity, victory, happiness and firm policy; such is my conviction." ~ Last Sloka of the 18th chapter of the Bhagavad Gita:
Yatra Yogesvarah Krishno yatra partho dhanurdharah;
Tatra sreer vijayo bhutir dhruva neetir matirmama.

Shree Krishna has played various roles during His stay in the world. He was ...
🪷Arjuna’s charioteer
🪷an excellent statesman
🪷a master musician who gave lessons even to Narada in the art of playing the veena
🪷The music of His flute thrilled the hearts of the Gopis & all others who heard it, including animals
🪷a cowherd in Brindavan and Gokul who exhibited miraculous powers even as a child & killed many demons
🪷revealed His Cosmic Form to His mother, Yasoda 🪷performed the Rasa Lila, the secret of which can only be understood by devotees like Narada, Gauranga, Radha and the Gopis
🪷mastered every one of the sixty-four fine arts
~ Sri Swami Sivananda

Happy Krishna Janmashtami, Hare Krishna! 🙏🏼🎉🌹

11/08/2025

Your Breath is your Anchor ... go back to it everytime you need to clear your mind ... notice it, trust it for your breath is your best friend ... you will be OK 💙

29/07/2025

PROPER EXERCISE
The term Asana means "Steady Pose."

In this video Prahlada Ji emphasizes on the importance of physical exercise and how yoga asanas not only work on the physical body but go much deeper, affecting the internal organs, bringing emotional balance and working on the body and mind simultaneously.

Asanas are a systematic form of exercise combined with breathing which helps to keep the mind focused and alert.

Learn From Acharya Prahlada ji this October in Thailand!

REGISTER NOW 🇹🇭
1) The teacher training course- 5th October to 2nd November

2) TTC Refresher course- 13th October to 19th October

3) Yoga vacation- 5th October to 2nd November
(Minimum 3 days or as long as you wish to stay)

Email ID- trpti@sivananda.org.in

Contact No- +66- 899363303

Website- sivanandathailand.org

20/07/2025

Join me every Thursdays 9am at Mitchell Park for Meditation sessions. FREE class for community. No experience required just come as you are 💙 Details in comments 🙏🏼