Shine with Shoba Yoga

Shine with Shoba Yoga Yoga for Everyone "Simple Living, High Thinking ... Peace of Mind is Happiness, Yoga shows the Way"🙏

☆Group & Private Classes(ALL Levels), Retreats & Workshops

Learn to Breathe, Stretch, Strengthen, Relax and Heal

Group Classes Duration 1hr - 1hr 15minutes
MONDAYS : Clarendon

TUESDAYS : Old Reynella

WEDNESDAYS : Clarendon

FRIDAYS : Kangarilla

》HOT YOGA
Tuesdays: Flow Hot Yoga, Aldinga - Warm Classical Hata 6pm
https://flowhotyoga.punchpass.com/classes/13187582

Saturdays: Embody Hot Yoga, Marion Rd - Warm Variations 10am
https://m.facebook.com/story.php?story_fbid=1346024092486959&id=100012381431189

》Private Classes available for ALL levels by Bookings only
*Hata Yoga (Moves & Postures to stretch & strengthen)
*Prānayāma (Yogic Breathing Techniques for focus, concentration, release stress, anxiery, tension & increase breathing capacity)
*Meditation (for Positive Thinking & Concentration)
*Yoga Nidra (Physic Yogic Sleep) for Deep Relaxation, Sleep & Healing

Spring into yoga 🙏🏼 Breathe Stretch Strengthen Relax & Heal 🧘‍♂️🧘‍♀️
01/09/2025

Spring into yoga 🙏🏼 Breathe Stretch Strengthen Relax & Heal 🧘‍♂️🧘‍♀️

We Thank Winter for her Abundant Rain which we were so desperate for this year & can't wait to Welcome Spring for her Vi...
31/08/2025

We Thank Winter for her Abundant Rain which we were so desperate for this year & can't wait to Welcome Spring for her Vibrant Grace. We're blessed in every way🙏🏼😊💚💛

Happy Birthday to He who taught the supreme Truth of Yoga, Bhakti and Vedanta to Arjuna and Uddhava💙"Wherever is Krishna...
16/08/2025

Happy Birthday to He who taught the supreme Truth of Yoga, Bhakti and Vedanta to Arjuna and Uddhava💙

"Wherever is Krishna, the Lord of Yoga; wherever is Arjuna, the wielder of the bow; there are prosperity, victory, happiness and firm policy; such is my conviction." ~ Last Sloka of the 18th chapter of the Bhagavad Gita:
Yatra Yogesvarah Krishno yatra partho dhanurdharah;
Tatra sreer vijayo bhutir dhruva neetir matirmama.

Shree Krishna has played various roles during His stay in the world. He was ...
🪷Arjuna’s charioteer
🪷an excellent statesman
🪷a master musician who gave lessons even to Narada in the art of playing the veena
🪷The music of His flute thrilled the hearts of the Gopis & all others who heard it, including animals
🪷a cowherd in Brindavan and Gokul who exhibited miraculous powers even as a child & killed many demons
🪷revealed His Cosmic Form to His mother, Yasoda 🪷performed the Rasa Lila, the secret of which can only be understood by devotees like Narada, Gauranga, Radha and the Gopis
🪷mastered every one of the sixty-four fine arts
~ Sri Swami Sivananda

Happy Krishna Janmashtami, Hare Krishna! 🙏🏼🎉🌹

11/08/2025

Your Breath is your Anchor ... go back to it everytime you need to clear your mind ... notice it, trust it for your breath is your best friend ... you will be OK 💙

29/07/2025

PROPER EXERCISE
The term Asana means "Steady Pose."

In this video Prahlada Ji emphasizes on the importance of physical exercise and how yoga asanas not only work on the physical body but go much deeper, affecting the internal organs, bringing emotional balance and working on the body and mind simultaneously.

Asanas are a systematic form of exercise combined with breathing which helps to keep the mind focused and alert.

Learn From Acharya Prahlada ji this October in Thailand!

REGISTER NOW 🇹🇭
1) The teacher training course- 5th October to 2nd November

2) TTC Refresher course- 13th October to 19th October

3) Yoga vacation- 5th October to 2nd November
(Minimum 3 days or as long as you wish to stay)

Email ID- trpti@sivananda.org.in

Contact No- +66- 899363303

Website- sivanandathailand.org

Join me every Thursdays 9am at Mitchell Park for Meditation sessions. FREE class for community. No experience required j...
20/07/2025

Join me every Thursdays 9am at Mitchell Park for Meditation sessions. FREE class for community. No experience required just come as you are 💙 Details in comments 🙏🏼

20/07/2025

Welcome to Term 3 dear Yogies 2 New classes this Term
(1) Chair Yoga : Old Reynella
(2) Meditation : Mitchell Park Details in comments 🙏🏼

PRANAYAMA (Control of Vital Energy through Proper Breathing) : BRAHMARI PRANAYAMA 🐝Humming Bee BreathMethod 🧘Sit in Suk...
17/07/2025

PRANAYAMA (Control of Vital Energy through Proper Breathing) : BRAHMARI PRANAYAMA 🐝Humming Bee Breath

Method
🧘Sit in Sukhasana, Padmasana, Siddhasana or Vajrasana.

Inhale deeply through both nostrils then, exhale completely through both nostrils, making the humming sound of Bhramara, the bee.

You can carry the process till the body is bathed in perspiration. In the end inhale through both nostrils, retain the breath as long as you can do it comfortably and then exhale slowly through both nostrils. The joy which the practitioner gets in making the Kumbhaka is unlimited and indescribable. In the beginning, heat of the body is increased as the circulation of blood is quickened. In the end the body-heat is decreased by perspiration.

🍯Benefits
🐝Helps singers to tone throat muscles & tissues
🐝Soothes the mind
🐝Reduces feelings of stress & anxiety
🐝Success in Samadhi

🕉Sanskrit terms
*Kumbhaka = natural pause between inhalation & exhalation
*Bhramara = bee
*Samadhi = a state of being absorbed into deep meditation

Watch this video on various Pranayama. Brahmari is towards the end 🙏🏼💛 ENJOY!!
https://youtu.be/Pg1HAueF98c?si=1LLA_ZK0eeOUYGKW

From Movement to Stillness we come into Shavasana.It is the most important part of Hata Yoga where the body absorbs all ...
16/07/2025

From Movement to Stillness we come into Shavasana.

It is the most important part of Hata Yoga where the body absorbs all the benefits from the aasanas performed.

A time to breathe, relax & heal our Body Mind & Spirit. You are invited to join me every

Wednesdays 11.35am at Yoga Spirit Studios for a wholesome practice of Hata Yoga

💜☀️🪷 Love Light & Healing always, Shoba 🙏🏼

INDIA is the land of Yogis, Rishis and Sages. How charming is the Himalayan scenery! How Sweet is Mother Ganges! How soo...
14/07/2025

INDIA is the land of Yogis, Rishis and Sages.

How charming is the Himalayan scenery!
How Sweet is Mother Ganges!
How soothing and elevating are their vibrations!
How soul-stiring is the company of Yogis
How beautiful and lovely is Rishikesh with Yogis, Ganges & Himalayas 🪷

If you want to practise Yoga come to India & stay in Rishikesh ~ Sri Swami Sivananda

Address

Blewitt Springs SA
Adelaide, SA
5171

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 1pm

Telephone

+61474193192

Website

Alerts

Be the first to know and let us send you an email when Shine with Shoba Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shine with Shoba Yoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category