The Chiropractic Domain

06/09/2025

🌱 Hate weeding this time of year? Me too! But it’s also a teachable moment…

👉 Protect your back by kneeling and pulling weeds, rather than bending forward.
✨ Small change, big difference for your spine!

Take care & happy gardening

31/08/2025

🏆 U14 Goodwood Saints are 2025 Premiers! 🏉❤️🖤💛

I couldn’t be prouder as a mum of twins Darcy & Jack, who both played their hearts out — and as a sponsor and volunteer through The Chiropractic Domain, offering strength & conditioning and first aid support.

A huge thank you to Head Coach Dion Myles, Assistant Coaches Darren White & Trevor Thomas, and Runner Steve Kern for their leadership. What an incredible season of growth, teamwork, and resilience from this group of young athletes.

Go Saints!

23/08/2025

🌟 A special milestone in our home — my twin boys, Darcy & Jack, turned 14 this week! 🌟

Many of you have known me not just as your chiropractor, but also as a working mum — and some of you have even watched my boys grow up over the years. From their very first days, they’ve received regular chiropractic care, something I’ve been privileged to give them as part of their healthy lifestyle.

Now, as active teenagers playing AFL, that care continues to support their growth, recovery, and resilience — helping them move well, stay strong, and thrive through these busy years.

Dad ( Trevor ) & I couldn’t be prouder of the young men they are becoming. ❤️

19/08/2025

Well clearly, I won't be retiring anytime soon, with this colleague as an inspiration ! https://www.facebook.com/share/v/1E36HAY5oU/

19/08/2025

✨ Supporting Mums & Bubs ✨

Baby L came in recently for some gentle care to help with feeding challenges related to oral and upper cervical dysfunction. These little ones work so hard in their early days, and sometimes small restrictions can make a big difference to their comfort and feeding. 💜👶

As part of a wider allied health care team, I love being able to support families in this niche area of my practice. Working alongside lactation consultants, midwives, and other professionals means mums and bubs get the best possible start together. 🌼

17/08/2025

🏉 Exciting News!
My husband and I are proud to volunteer with our twins’ U14 Goodwood Saints footy team (Assistant Coach & S&C Coach). After today’s tough game, the boys are through to the Grand Final! 🎉

It’s been inspiring to see their growth on and off the field — a true reminder of how much team sport contributes to the development of our youth. As a sponsor of the Goodwood Saints Football Club, I’m proud to support such a positive community. 🖤💛❤️

15/08/2025

Under AHPRA guidelines, we can’t share patient reviews that mention specific health results — but we can still celebrate the dedication our patients bring to their care. 🙌

One of our recent patients has been consistently attending appointments and following through with their home exercises.
It’s always a pleasure to see their friendly face in the clinic, and we’re grateful to support them on their health journey.🤩

07/08/2025

At 83, Helen is a wonderful example of how lifelong habits support healthy ageing. She started gym training at 14, still stretches and strengthens 💪 daily, and makes mindful food choices 🍎 — ‘I always avoid fried food,’ she says, ‘it’s just not healthy.’
After experiencing back pain in her 40s, she sought chiropractic care, and it’s been a valued part of her wellness routine ever since 😄.
We’re delighted 😍 to support Helen on her journey to stay active, independent, and thriving. 👏🤩

The Chiropractic Domain - Adelaide Chiropractic care for all ages and stages of your life. Call or book online today.

28/07/2025

Psssst... Your body is designed to heal, regulate, and thrive — it just needs no interference. Chiropractic adjustments help restore clear communication between the brain and body, allowing your innate intelligence to do what it was made to do: keep you well. 🌿

Health isn’t something we give you — it’s something we help your body reclaim.

Book now to see how we can help you heal. Call (08) 8272 4555 to makek an appointment.

28/07/2025

27 years today. 🎂🥳

From a one-room clinic in 1998 to the beautiful space we now call The Chiropractic Domain. I’m so proud to have cared for many of you—and now your children and grandchildren.

Also, a heartfelt thank you for the love and support following the sudden loss of my sister, Carla. Your kindness has meant the world to me. Thanks for your patience with me- I’m slowly finding my way back online. 🧡

With love,
Dr Paula

24/07/2025

In Chiropractic, we don’t just chase symptoms — we look for what’s right, what’s working, and how to help the body do what it was designed to do: heal.

Health is not just the absence of disease — it’s the presence of balance, function, and vitality.

02/07/2025

📱 Teens + Screens = Posture Problems? 😣
You're not imagining it — more screen time can lead to poor posture, headaches, and even long-term spinal strain in teens.

Worried about your child’s posture? We’re here to help with gentle, age-appropriate chiropractic care and simple habits to support growing spines. 💪

📍 Book a teen posture check today!