Manna Abraham

Manna Abraham Trauma Healing I Personal & Leadership Coaching I Spiritual Mentoring I Founder & Creator - The EMPR Method, 27 Dimensions of Being & The Online Ashram

18/10/2025

You Don’t Need More Knowledge-You Need THIS to Transform Your Life!

🚨 STOP! More knowledge won’t change your life. 🚨

Podcasts. 📚 Books. 🎧 Courses. 🎥 YouTube videos.

You consume everything-but do you actually live it? 🤔

🔹 You say you want change, but do you embody it?
🔹 You collect knowledge, but do you practice it?
🔹 You fear missing out, so you go wide-but never deep.

👉 Knowing is NOT being. That’s why you still feel stuck.

Forget the fear of missing out. Stop chasing the next "aha" moment.
Master these three things instead:
🔥 Emotions - Process them instead of suppressing them.
🔥 Memory - Understand how your past shapes your present.
🔥 Patterns - Break the cycles keeping you from inner peace.

This is the key. Not another book. Not another podcast.

🛑 Don’t go wide-go DEEP. That’s where real transformation happens.

💬 Drop a "🔥" in the comments if this resonated! And tag a friend who NEEDS to hear this.

18/10/2025

✨ True alignment isn’t found outside-it starts with the food you nourish your body with, the people you surround yourself with, and the thoughts you allow in. 🌿

Your energy is shaped daily by these choices. Protect it. Choose wisely. Align deeply. 💫

Are you ready to realign?

17/10/2025

What you do matters more than what you say.

17/10/2025

Elevate Your Life Force with Nadi-Prana!

True self-realisation begins with breath mastery, cleansing your energy channels, and unlocking higher consciousness. Sitting still in a posture is not meditation-Nadi-Prana guides you through simple breathwork techniques to gain control over your emotions, thoughts, and senses, leading to a deep state of calm

Align your body, mind, and energy, enhance self-discipline, and connect with a global community on the path to inner peace as you heal, transform and transcend.

-Manna Abraham

16/10/2025

Stop living with pain today and start enjoying life again!!

You are ONE decision away from a life you want to create....

Love & Healing
Manna Abraham

14/10/2025

You’re just 3 days away to experience life beyond trauma.. then what is stopping you to take that decision?

What if there’s a whole new life waiting for you, if only you let go of your past?

For so many, this one question holds the key to their freedom and the chains to their prison.

Holding on to past trauma often feels like survival. But beneath that grip are deeper fears:

-Fear of responsibility.
-Fear of failure.
-Fear of success.
-Fear of simply… surviving.

All of these fears wear the same mask:

“If I let go of my past… what’s left?”

But here’s the truth: your past is not your identity. It’s a chapter, not the whole story.

The moment you consciously choose to step out of this prison, a new world opens.

One filled with possibilities, with joy, with freedom you may not have even dared to imagine.

Yes, healing can feel inconvenient. But so is staying stuck.

⚡️The sooner you allow yourself to fall, the sooner you’ll rise.

⚡️The quicker you face the discomfort, the sooner you’ll experience the peace on the other side.

You’re not as far away as you think.

You’re just 3 days away from a breakthrough.

So make the choice today.
Take the step. 🦶
The future is waiting and it looks nothing like your past.


14/10/2025

You are not your past. You are your choices today.

14/10/2025

4. Why You Get Emotionally Stuck And How 10 Minutes of Breathing Can Set You Free

“The Why & How Series with Manna Abraham - Real Talk in 60 seconds”

Ever wonder why you get stuck in negative emotions or react impulsively?

It’s not just your mind or your body at play -there’s a third, often overlooked factor: your “life force”, also known as “prana”.

When your life force is low or blocked, it becomes harder to stay calm, present, and centered. But here’s the good news: you can harness and strengthen this life force and it starts with your “breath”.

Just 10 minutes a day can change everything. Try this simple practice:

1. Sit comfortably with your spine straight.
2. Inhale deeply through your nose, letting your breath expand into your belly.
3. Exhale slowly through your mouth, releasing tension.
4. Repeat for 10 minutes.

This daily habit helps you:

🌿 Build your life force
🧘‍♂️ Respond instead of react
🧠 Feel lighter, clearer, and more grounded

Your breath is more powerful than you think. Start today. 🙏✨




12/10/2025

Why is it hard to be consistent?

https://www.mannaabraham.com
Trauma Healing I Personal Leadership & Emotional Independence I Spiritual Mentoring

"It takes one to know one."Day 1 of 3-Day EMPR ImmersionThree Words: Deep. Reflective. Honest.As wellness practitioners,...
12/10/2025

"It takes one to know one."

Day 1 of 3-Day EMPR Immersion

Three Words: Deep. Reflective. Honest.

As wellness practitioners, coaches, or therapists, our first responsibility is to ourselves - to heal our own wounds before attempting to support the healing of others.

Self-awareness isn’t a luxury; it’s the foundation.

Because:

"Your client hides in your shadow."

Let your lived experience become your greatest asset, not your limitation.

Be a conscious being - one who has the courage to face themselves without flinching, who walks with awareness, and holds space not from projection, but from presence and clarity.

The deeper you heal, the more powerful, grounded, and authentic your presence becomes.

Redefining Authenticity:

- It’s not about being more of who you are
- It’s about having the strength to face who you really are.

See you on Day 2.

Love
Manna

11/10/2025

Are You Holding on to Sickness Without Realizing It?

Just wrapped up my morning practice, and this week, we’re working on physical healing through vibration.

Over the years, I’ve noticed a pattern-many people unknowingly hold on to sickness or pain due to deep-seated fears. The three most common ones? 👇

Trauma Healing I Personal Leadership & Emotional Independence I Spiritual Mentoring

Manna Abraham

11/10/2025

"Are you really stuck or just skipping the fundamentals?"

So often, we assume that every problem in life must have a complex solution.

And if the solution seems too simple, we convince ourselves it can't possibly fix what we’re going through.

But the truth? We don’t suffer because life is always complicated , we suffer because we’ve forgotten the basics.

We’ve lost connection to the foundations.

One of the most important foundations is your energy - your life force.

Nurture it. Build it. Protect it.

It won’t magically change every situation around you.

But it will absolutely shift how you experience life.

You’ll begin to find inner peace, even when the world feels chaotic.

You’ll respond, not react.
You’ll feel grounded, not scattered.

So before you search for the next big breakthrough, pause.

Come back to the basics.

Honor your body, quiet your mind, connect with your inner self. 🌿

Let’s stop overcomplicating healing.

You don’t need a massive diagnosis to start realigning.

You just need to start - with the small, consistent steps that nourish your whole being.

Let’s build a lifestyle that brings mind, body, and consciousness into harmony. 💫

Ready to get started ?

Say “Me” in the comments and I will reach out to you..

Wishing you a peaceful day ahead.

🙏
Manna ✨

Address

Drake Avenue
Adelaide, SA
5025

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 10:30am - 5:30pm

Telephone

+61426466126

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