Conscious Lab Wellbeing

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Conscious Lab Wellbeing

Welcome to Conscious Lab Wellbeing! Here we focus on helping you heal your mind, body and soul using natural solutions.

12/06/2025

Did you know this tropical fruit does more than just taste good?

Papaya contains a powerful natural enzyme called papain, which helps your body break down proteins more efficiently. If you're struggling with bloating, sluggish digestion, or that heavy feeling after meals, adding papaya to your diet could make a real difference.

Papain supports your digestive system by:
✔ Breaking down protein into absorbable amino acids
✔ Reducing bloating and gas
✔ Supporting nutrient absorption
✔ Soothing inflammation in the gut lining

It’s especially helpful for people with low stomach acid or compromised enzyme production — something I often see in clinic when reviewing gut health testing.

In consultations, I’ll often recommend enzyme-rich foods like papaya alongside targeted strategies, so you’re not just managing symptoms — you’re addressing the root cause.

Looking for more ways to support your gut naturally? Book a consult with me by visiting https://www.consciouslabwellbeing.com.au

09/06/2025

If you’ve been feeling fuzzy, forgetful, or struggling to concentrate, it might be more than just stress. Research shows our gut bacteria play a big role in brain function through the gut-brain axis.

When your gut is out of balance, it can cause:

Poor concentration

Memory lapses

Mood swings and imbalances

Another key factor I always check is your iron levels, as low iron can significantly contribute to brain fog and fatigue.

With years of experience analysing pathology results, I’ll work with you to uncover the root cause and design a treatment plan tailored just for you. This often includes dietary changes, personalised meal planning, and the right natural supports to help clear the fog and boost your mental clarity.

If this sounds like you, I’d love to help. Book a consultation with me by visiting https://www.consciouslabwellbeing.com.au

06/06/2025

Chronic fatigue isn’t just “life” or “getting older.” It can be linked to poor gut health affecting nutrient absorption and inflammation levels.

If you’re struggling with:

Low energy

Poor sleep

Brain fog

Mood swings

A gut-focused plan could make a big difference.

Together, we’ll look at your diet, digestion, and lifestyle to get you feeling vibrant again.

Appointments available, book today by visiting https://www.consciouslabwellbeing.com.au

03/06/2025

Bloating is one of the most common complaints I hear from women over 30. It can make you uncomfortable, affect your confidence, and leave you wondering what’s wrong.

Common causes include:

Imbalanced gut bacteria

Food sensitivities

Slow digestion

Stress affecting your gut function

The good news? With the right support — personalised nutrition, herbs, and lifestyle changes — bloating can become a thing of the past.

Want to find out what’s behind your bloating? Book a consultation by visiting https://www.consciouslabwellbeing.com.au

30/05/2025

One appointment just opened for this Monday at 6:30pm at my West Lakes clinic.

If you’ve been thinking about getting support, this is your moment.

Visit https://www.consciouslabwellbeing.com.au to grab the spot before it’s gone.

17/05/2025

Wondering what it’s like to see a Naturopath?
At your first consultation with Melanie, you’ll be welcomed into a relaxed, supportive space where you can talk openly about your health. With over 17 years of experience, Melanie combines her passion and knowledge to help you feel heard, understood, and empowered.

She’ll take the time to get to know you and work with you to create a personalised plan that fits your lifestyle and health goals. No judgement, no pressure — just real support.

Keen to know more?
Book a free discovery call and one of our team will be in touch to chat about how we can help.

10/05/2025

🌸 Happy Mother’s Day from Conscious Lab Wellbeing 🌸
Today we honor the nurturers, the healers, and the givers of life. To all the incredible mothers and mother-figures, thank you for your endless love and wisdom.
This Mother’s Day, take a moment to breathe deeply, reconnect, and receive. You deserve restoration as beautiful as the love you give.

03/05/2025

Not sure what to get your mum this mothers day?
Give the mums in your life a moment to recharge with a personalised experience.
Our Naturopath Melanie and Wellbeing Practitioner Luiza have created a nurturing wellness experience designed just for mums.

Choose one or combine:

Naturopathic Mini Wellness Consult (30 minutes – tailored diet and lifestyle support, plus a mini gut, sleep or hormone review)

Restorative Nervous System Reset with Luiza (45 minutes – a calming, body-based session to release emotional tension and restore balance)

Price Point Options:

$50 voucher (can be used toward either service)

$99 Mother's Day Bundle (includes both sessions, total 75 minutes)

Beautifully presented as a printable or email gift card – a meaningful alternative to flowers or candles.

To purchase or for any queries please email consciouslabwellbeing@gmail.com

01/05/2025

Discover the power of sound healing, shamanic drumming, and breathwork—a deeply restorative practice that shifts your vibration on a quantum level, promoting emotional release, nervous system regulation, and a return to inner harmony.

Sound and rhythm have been used across cultures for centuries to calm the mind, lift mood, and support healing. These therapies can help re-wire brainwave patterns, soothe anxiety, and shift low mood by tuning your body back to its natural frequency.

Led by our Integrative Wellbeing Practitioner with over 15 years of experience, these sessions are tailored to support your unique needs.

One-on-one sessions available by appointment
Small group sessions available on request

Please email : consciouslabwellbeing@gmail.com to book your session with Luiza.
Or visit https://www.consciouslabwellbeing.com.au/ to learn more.

25/04/2025

So, you've done what you're supposed to. You take care of yourself. You try eat healthy, take supplements, stay fit... but you still feel like something isn't quit right.
The truth is, we're all different! Health isn't one size fits all, and with so much health advice out there its easy to get caught up in what everyone has to say. Here at Conscious Lab Wellbeing we listen to your concerns and use functional testing to make sure nothing is missed.

Not sure if you want to commit to our services?
We offer a 10 minute free discovery call to see if this is right for you!

To book your free call send us a dm or email us at consciouslabwellbeing@gmail.com

Or to learn more about us visit our website https://www.consciouslabwellbeing.com.au

16/04/2025

Struggling with constipation, bloating or sluggish digestion?

Our team of qualified naturopaths and integrative practitioners can help uncover the root cause—whether it’s microbiome imbalance, nervous system dysregulation, or hormone-related.

Book an appointment by visiting https://www.consciouslabwellbeing.com.au to get your gut back on track—naturally.

Address

137/139 Brebner Drive - West Lakes
Adelaide, SA

Website

https://www.consciouslabwellbeing.com.au/

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