http://www.clairechittleborough.com.au/

Dr Claire Chittleborough, Chiropractor, 92 Carrington Street, Adelaide (2025)

30/01/2025

Relocation -

16/09/2024

Introducing Sacro Occiptal Technique - https://mailchi.mp/8f55fef08cff/introducing-sacro-occiptal-technique

I would like to introduce a technique I have added to my practice - Sacro Occipital Technique, or SOT.

SOT is a very gentle technique yet can also have some very profound effects. As with all chiropractic methods, optimising the function of the nervous system is at its core, yet SOT does so much more. I have been genuinely amazed at the response of patient's I've treated with SOT. Follow the link to find out how SOT can help you.

21/07/2024

Body Fact of the Day: Blood is the lifeline of our bodies, performing vital functions essential for survival🩸

Comprising plasma, red blood cells, white blood cells, and platelets, your blood circulates nutrients, oxygen, and hormones, while removing waste and toxins. Red blood cells, rich in haemoglobin, transport oxygen from the lungs to tissues, ensuring cellular respiration. White blood cells defend against the nasties, boosting immunity, while platelets aid in clotting, preventing excessive bleeding from injuries. The cardiovascular system orchestrates this intricate ballet, pumping blood through arteries, veins, and capillaries, maintaining balance.

15/07/2024

Embrace life's challenges with perseverance and self-belief. Marie Curie reminds us that despite difficulties, confidence in ourselves is key. Let's strive for our aspirations with unwavering determination. And if aches and pains, or old injuries are getting in your way why not call 0413 774 399 to make an appointment with Dr Claire. We’re always here to lend a helping (and healing) hand!

$Clavicle fractures, account for 10% of all fractures! They’re often the result of falls onto an out-stretched hand or th...$

08/07/2024

Clavicle fractures, account for 10% of all fractures! They’re often the result of falls onto an out-stretched hand or the shoulder.

They're prevalent in childhood, but also tend to affect young sports people and seniors. Surgery may be indicated for severe cases of clavicle fractures, such as those with neurovascular compromise, open fractures, or significant displacement. However, many fractures can be managed conservatively, and chiropractic care can play a valuable role in both conservative treatment and post-surgical recovery.

Dr Claire can offer interventions to help to alleviate pain, promote healing, and restore mobility, enhancing overall outcomes. If you or someone you know has experienced a clavicle fracture, call 0413 774 399 for an appointment. Let’s get their recovery started!

[source: National Institutes of Health]

01/07/2024

Wondering if you're truly nourishing your body? Try a food diary for a week to track what you're really eating. It's not just about calories; it's about balancing proteins, carbs, fats, vitamins, and minerals. See if you're missing out on essential foods like leafy greens or protein-rich foods. It's a great way for us to be more mindful of our diets.

Good nutrition isn't just about feeling great – it also supports your body's healing process, which goes hand in hand with chiropractic treatment. Let's make every bite count towards a healthier, happier you! 🥗🥑

This exercise inspired us to add some antioxidant-rich berries to our diets🫐. Share your discoveries with us in the comments.

23/06/2024

🌟 Word of the Month: Quadratus Lumborum 🌟

Affectionately known as the ‘QL’, it's a powerhouse muscle of the lower back. Its name originates from Latin, "quadratus" meaning square and "lumborum" for the lumbar region.

This muscle, often overlooked but crucial for core stability, connects your lower ribs to your pelvis and spine, aiding in side-bending and more. Signs of trouble with the Quadratus Lumborum might manifest as low back pain or stiffness, particularly on one side of the spine. You may also experience discomfort when bending sideways or twisting your torso. Sometimes, this can radiate into the buttocks or hips. Feeling the discomfort? Our incredible chiropractor Dr Claire is ready to lend a helping hand! Call 0413 774 399 today to schedule your appointment. 💪✨

20/05/2024

🌐 Word of the Month: Posture 🌿

📚 Etymology:
Derived from the Latin "positura," meaning position or arrangement. Posture is about the arrangement of your spine, shoulders, and hips and how they interact to distribute the body's weight efficiently. Consider your body as a dynamic arrangement of bones, muscles, and joints. Maintaining a proper posture involves aligning these components in a way that supports optimal balance and function.

👩‍⚕️ Why Posture Matters:
Posture isn't just about sitting up straight; it's a fundamental key to overall health. But in our tech-driven era, hunching over screens is commonplace. Poor posture can lead to discomfort, fatigue, and long-term issues. But this is where we come in. Dr Claire can assess your posture, help mobilise your spine and relieve pain and advise you on a tailored exercise programme to sculpt a healthier, more aligned you! Call today on 0413 774 399 to arrange an appointment. 📞

29/03/2024

🌟 Lifestyle Tip: Kick Couch Potato-itis to the Curb! 🌟

Feeling the effects of being a couch potato? Time to break the cycle! 💪 Start small to make big changes:

Here are a few easy ideas to implement.
👉 Stand up during phone calls.
👉 Take short walks during breaks.
👉 Stretch gently every hour.
👉 Turn chores into games. (Race to put the laundry away, dance around while cooking…)

Studies show that even these baby steps can boost energy, improve mood, and kickstart a healthier lifestyle. 🚶‍♂️🌿 But they’re not just for those starting out on their fitness journeys. Studies show that getting more incremental movement into your day makes a huge difference to your health even if you’re already a gym fanatic.

And now that we’re here for you every step of the way. Call 0413774399 to schedule an appointment. Chiropractic care can complement your efforts, addressing any discomfort and optimising your body for a more active, fulfilling life. 🏥💙 Let's turn that couch potato mode off and embrace a healthier you! 🌟

26/03/2024

Elevate Your Musculoskeletal Health with Chiropractic Care! 🌟

Curious about the role of chiropractors in your well-being? We are highly trained professionals proficient in diagnosing, treating, and managing various musculoskeletal conditions. Our skills extend beyond adjustments; we can also offer tailored advice on exercise, nutrition, and lifestyle factors to optimise your overall health. We are here for you and your health. If your condition is not musculoskeletal, we'll refer you to other specialists in other fields.

🦴 Examples of Musculoskeletal Conditions We Address:

Back Pain: Our focus includes therapeutic interventions and targeted exercises for effective pain management.
Joint Stiffness: Chiropractic interventions can enhance joint mobility and alleviate stiffness.

Ready to prioritise your musculoskeletal well-being? Contact us on 0413774399 to schedule an appointment with Dr Claire. Let us contribute to your journey towards optimal health and functional harmony. 📞

22/03/2024

🥋 Navigating a Rib Fracture? We're in Your Corner! 🌐

In the rigorous world of injuries can be part of the journey. If you've found yourself grappling with the discomfort of a rib fracture (perhaps as a result of Karate!), our chiropractic team is here to assist in your recovery. Our precise treatments are geared towards promoting optimal rib alignment and aiding the healing process.

👉 Experience evidence-based care tailored to your needs. Call today on 0413774399 to schedule an appointment with Dr Claire. Let's work together to get you back on the mats stronger and more resilient than ever! 📞🥷

19/03/2024

Unlock Your Athletic Potential with Chiropractic Precision! 🌐

Ready to elevate your game? 🚀 Scientifically, a well-aligned spine is a game-changer for athletic performance. Our chiropractors specialise in precision adjustments, addressing spinal imbalances that may hinder your full potential. Improved spinal function can enhance coordination, flexibility, and overall biomechanics. 🏆 And then we're here to help with injuries and aches so you can get back to practice sooner.

So, if you're ready to enlist a chiropractor to support your athletic journey with evidence-based care give us a call. Dr Claire is looking forward to being your secret weapon on the field. Call 0413774399.

17/03/2024

The Continued Adventures of Sherlock Bones 🦴
The Showdown at the Cobbler's Lair:

Sherlock Bones had uncovered the location of Moriossify’s lair: In the shadows of the Victorian labyrinth, not far from the hallowed halls of Baker Skeletal Street. The scent of cobbler’s glue confirmed it.

Here, amid the echoes of distant footsteps and the perpetual fog that veiled the city, Moriossify plotted his sinister designs.

Sherlock Bones dispatched his trusted ally from Scotland Yard, Detective Lescapula, to apprehend Moriossify. But Lescapula found it eerily deserted. The shelves of altered shoes remained, a testament to the evil plot that had unfolded, but the mastermind himself had vanished like a wisp of London fog.

Days turned into weeks, and weeks into months, with no trace of Moriossify. The city, caught in the grip of uncertainty, longed for closure. It was then that word reached the hallowed halls of Buckingham Bone Palace. Her Majesty the Queen, upon learning of the skeletal menace that had befallen her subjects, issued a proclamation. Queen Victoria mandated that a chiropractor be granted a shop frontage next to every cobbler in the city. The skeletal harmony of her loyal subjects was to be restored, and the citizens welcomed this decree with a sigh of relief.

The grand tapestry of "The Adventures of Sherlock Bones" concluded with a resolution that brought not only justice but also a harmonious balance to the skeletal landscape of Victorian London.
___

We hope you enjoyed our literary masterpiece!!! 📚 While we’re not right next to a cobbler’s shop we are still here to help. So, if you’d like us to work on something other than your funny bone please call 0413774399 for an appointment.

14/03/2024

🔍 What is Scoliosis?

The spine, normally straight, can curve into an S or C shape with rotation of vertebrae, causing a leaning appearance. Diagnosed at 10 degrees or more on X-ray, scoliosis affects the mid (thoracic) and lower (lumbar) spine, leading to a spinal deformity.

🔄 Types of Scoliosis

· Congenital: Misshapen vertebrae cause curvature.
· Idiopathic: Unknown cause, common in adolescence. Growth exacerbates it, with a higher concern if significant growth remains. According to John Hopkins Medicine more than 80% of cases of scoliosis are idiopathic. And while other forms of scoliosis appear to be gender balanced, more females than males are affected by the idiopathic kind.
· Neuromuscular: Linked to conditions like cerebral palsy. Bracing options exist, with surgery considered at 50-degree curvature.

🚨 Symptoms of Scoliosis

· Shoulder, hip, or shoulder blade height differences
· Asymmetry in arm position or back appearance
· Rib prominence or asymmetry
· Head not centered with the body

💆‍♀️How Can We Help?

Our skilled chiropractors can perform gentle spinal adjustments, tailored to your specific curvature. By addressing vertebral misalignments and optimising spinal mechanics, we work to mitigate the impact of scoliosis on musculoskeletal structures. This can help alleviate discomfort associated with the condition.

For a personalised evaluation and evidence-based care, contact us to schedule a consultation with our experienced chiropractic team. So, if you're interested in targeted, non-invasive care give us a call on 0413774399 to schedule a consultation with Dr Claire.

[source: https://www.hopkinsmedicine.org/health/conditions-and-diseases/scoliosis]

Dr Claire Chittleborough, Chiropractor