Ironmind

30/05/2025

It was the last day of our free beginner Breathwork course today!
What a good way to end a Friday! . Free course, free lunch 😋 snacks and a certificate gained by all.
Was so good to have some new faces at the ironmind gym including participants, support workers and trainers.
Thankyou to all who attended 😍
Keep an eye out for the next one 🗣

05/05/2025

MAY'S BOOK OF THE MONTH - on display at Ironmind Gym

'Make your bed'

Make your bed is a short, motivational book that emphasises life lessons from the Authors Navy SEAL training and delves into practical, everyday concepts.

Based on a speech Admiral McRaven gave at the University of Texas in 2014, the book expands on ten core principles that helped him through his military service and life challenges.

Each chapter offers a lesson from a military account with civilian examples – like the importance of starting each day by making your bed, and never giving up even in the darkest moments.

It is direct and powerful, making the book accessible and uplifting without being overly sentimental. It’s not a deep dive into psychology or leadership principles, as military inspired books often are, but more a grounded, no-nonsense guide to resilience, discipline, and motivation.

Make your bed is clear, practical advice delivered as a short easy read straight to the point. Recommended to anyone looking for a boost of encouragement looking to take in life’s challenges, one small task at a time.

30/04/2025

Have you booked in for our free Breathwork Course yet? Starts 9th May 🗣

Breathwork ClassesFREE May 9th, 16th, 23rd, 30th – Fridays 11am – Duration 45minsThats right! we are running 4 x free sessionsUnlock the Power of Your BreathJoin us every Friday for 4 weeks at 11am at Ironmind’s Croydon gym for our beginner breathwork classDiscover how simple, effective breath...

23/04/2025

With Breathwork becoming more popular than ever, Ironmind has decided to offer a FREE Breathwork Beginner Course during May.

This course is designed to give you the basic knowledge and understanding required so you can choose the CORRECT path to get the most benefits from Breathwork.

You’ll learn things like -
Correct diaphragmatic breathing
Nose vs Mouth breathing
Stretching and strengthening breathing muscles
Techniques and exercises
Parasympathetic nervous system vs Sympathetic nervous system
Relaxation and visualisation
Benefits of breath holding and CO2 tolerance

Starting Friday May 9th at 11am, each session is 45mins long.

Spaces are limited so book now!
Ph - 0480 420 169
E - info@ironmindaustralia.com.au

03/04/2025

April’s ‘Book of the month’ on display at Ironmind Gym – Croydon Park.

'The Gift of Fear' by Gavin de Becker

The Gift of Fear is a compelling exploration of how intuition can protect us from violence. Written by security expert Gavin de Becker, the book argues that fear is not something to be ignored or suppressed but a vital survival signal that can help us recognise danger before it happens. Through real-life case studies and psychological insights, De Becker teaches readers how to trust their instincts and identify warning signs of potential violence.
There are 5 main parts to this book;

1. Intuition as a Survival Tool - De Becker explains that our subconscious mind picks up on subtle cues that signal danger. Ignoring gut feelings can put us at risk. He encourages people to trust their instincts rather than dismiss them as paranoia.

2. Pre-Incident Indicators (PINS) - The book outlines behaviours that often precede violent acts, such as forced teaming (creating false connections), excessive charm, unsolicited promises, and refusal to accept "no." Recognising these warning signs can help individuals avoid dangerous situations.

3. Understanding Violence - Violence is often predictable. Perpetrators follow patterns, and by studying past cases, people can learn to anticipate and avoid threats. De Becker discusses how denial and wishful thinking can make people more vulnerable.

4. Fear vs. Anxiety - Fear is an immediate response to a real threat, while anxiety is often a product of the imagination. Learning to distinguish between the two allows individuals to react appropriately to actual dangers.

5. Personal Safety Strategies - The book offers practical advice on dealing with stalkers, domestic violence, workplace violence, and other threats. De Becker emphasises that setting boundaries and refusing to engage with manipulative people can be key to staying safe.\

Key Takeaways
• Fear is a gift that helps us survive; we should listen to it rather than suppress it.
• People who intend harm often exhibit warning signs before acting.
• Denying danger can be more dangerous than acknowledging it.
• Learning to say "no" confidently is a powerful tool for self-protection.
• True fear is different from unnecessary worry—learning to tell them apart can improve safety and peace of mind.

The Gift of Fear is a must-read for anyone interested in personal safety and self-defence. It empowers readers to trust their instincts, recognise warning signs, and take action to protect themselves. Through powerful storytelling and expert insights, De Becker transforms fear from something to be avoided into a valuable tool for survival.

If you would like to know more or where you can get a copy feel free to pm us 😊

25/03/2025

We’re Hiring – Personal Trainer (with a Heart!) 🏋️‍♂️🧠

Ironmind is on the lookout for a new team member in the southern suburbs! But here’s the thing – we’re not just personal trainers. We’re a mental health service that uses movement, breathwork, and relaxation to help people feel their best.

We’re not after the flashiest resume or the most shredded coach – we want personality, passion, and someone who genuinely cares. If you can connect with people, create a welcoming space, and understand that movement is about mental stimulation as much as physical benefits, we want to hear from you!

Location: Southern suburbs of Adelaide.
Role: Personal Trainer/Contractor (but really, a movement mentor for mental health)
What matters most: Your ability to support, encourage, and make people feel safe.

If this sounds like you (or someone you know), DM us or email glenn@ironmindaustralia.com.au to chat!

21/03/2025

Happy World Down Syndrome Day!!!
A day where we all need to celebrate the contributions people with Down Syndrome make to organisations and businesses across Australia.

If you would like to know more go and check out their website!
https://www.downsyndrome.org.au/

Happy World Down Syndrome Day 2025! 🥳

Today, we’re celebrating the incredible contributions of people with Down syndrome!

As an international community we are coming together to call on Governments to improve our support systems. Down Syndrome Australia is focusing on one of these support systems: employment.

We want to celebrate the contributions people with Down syndrome make to organisations and businesses across Australia.

Down Syndrome Australia has worked with our state and territory members and partners to place over 80 people into jobs with fair wages in only 18 months. We know that with the right support people with Down syndrome can thrive in the workplace, but too often they’re held back by barriers. It’s time to change that.

Let’s build a future beyond $3 an hour.

Earlier this week, we launched our Right to Work campaign. Here’s what we’re asking for:

• Phase out the $3 wage
• Fund programs that truly work
• Make the Disability Support Pension work for workers

Join us in creating a fairer, more inclusive future.

Visit our Right to Work website to learn more and sign our petition: https://buff.ly/8S3cM2g

Please share this post to help us spread the word and make lasting change.



Down Syndrome NSW Down Syndrome Queensland Information Service SA - Down Syndrome Australia Down Syndrome WA ACT Down Syndrome and Intellectual Disability Down Syndrome Tasmania Down Syndrome Victoria

04/03/2025

Book of the Month on display at Ironmind Gym – Croydon Pk

"Uncommon: Simple Principles for an Extraordinary Life"

It’s a personal development book by Mark Divine, a former Navy SEAL, entrepreneur, and author, published on July 16, 2024.

In this work, Mark introduces his "warrior monk" philosophy, aiming to guide readers toward achieving excellence by embracing an uncommon approach to life.
The book is structured around five metaphorical "mountains," each representing a key area of personal growth:

1. Physical Mountain: Emphasises the importance of physical fitness and health as foundational elements for personal development.

2. Mental Mountain: Focuses on cultivating mental toughness and resilience to navigate life's challenges effectively.

3. Emotional Mountain: Encourages the development of emotional intelligence, enabling better understanding and management of one's emotions and relationships.

4. Intuitional Mountain: Highlights the significance of intuition and inner wisdom in decision-making processes.

5. Spiritual Mountain: Advocates for spiritual growth and alignment with one's core values and purpose.

Mark draws upon his diverse experiences in the military, business, martial arts, and Eastern philosophy to provide practical insights and exercises for readers. He challenges individuals to move beyond societal expectations and pursue their unique paths to excellence. By addressing and overcoming personal limitations, readers are encouraged to lead lives characterised by authenticity and fulfilment.

Overall, "Uncommon" serves as a comprehensive guide for those seeking to transcend the ordinary and achieve an extraordinary life through disciplined self-improvement and a commitment to personal excellence.

18/02/2025

A big thanks to Leroy, Manoly, Jayden, and Jack for joining us at Ironmind Gym for a breathwork session. These professional fighters are always looking for ways to gain an edge in their highly disciplined training regime.

If you're into combat sports, be sure to check these guys out – local lads making a name for themselves.

Breathwork training is a powerful tool for athletes, enhancing endurance, focus, and recovery. Here are some key benefits:

Improved oxygen efficiency – Techniques like nasal and diaphragmatic breathing help athletes utilise oxygen more effectively, reducing fatigue and improving stamina.

Enhanced recovery – Controlled breathing activates the parasympathetic nervous system, lowering cortisol levels and promoting faster recovery after intense workouts.

Increased CO2 tolerance – Breath-holding and controlled exhalations train the body to perform under high carbon dioxide levels, delaying muscle fatigue.

Better focus and mental resilience – Techniques like box breathing help athletes stay composed under pressure, sharpening decision-making and reaction time.

Stronger core stability – Proper breathing engages deep core muscles, improving balance and power output.

Reduced injury risk – Efficient breathing mechanics support better posture and movement efficiency, lowering the risk of strains and injuries.

If you're keen to learn more about breathwork or want to book a breathing analysis, give us a call at 0480 420 169 or email info@ironmindaustralia.com.au to arrange a session.

06/02/2025

Breath – the new science of a lost art

This is essentially the bible of breathing!

Breath the new science of a lost art - explores the importance of proper breathing and how it affects our health and well-being. Nestor delves into the science and history of breathing, uncovering how modern lifestyles have led to poor breathing habits that contribute to various health issues. He investigates different breathing techniques and their benefits, from ancient practices to contemporary methods. Through interviews with experts and personal experiments, Nestor demonstrates how simple adjustments to our breathing can significantly improve physical and mental health. The book highlights the transformative power of breath and encourages readers to become more mindful of their breathing patterns.

“I highly recommend this book” – Wim Hof
… and so do we!

31/01/2025

QUOTE OF THE MONTH - Can you tell what the theme is at our Ironmind Gym in Croydon Park is?

Oh and also, don't forget to ✨breathe✨

26/01/2025