Ironmind

11/10/2025

Geeee....it sure is windy outside where I am today!, hope you got that walk in early? Walking and focusing on breathing really was a great way to start our weekly movement journey. Gently improving our fitness levels and increasing the blood flow with in. What does this do?.... Well, more blood flow to our brains helps release endorphins and other feel-good chemicals! Making us feel better! Did anyone notice?
Don't forget our next weekly movement comes out on Monday! Be sure to check in.......... I even got the boss to demonstrate this one 👀🐸
For now, I'm going to keep on walking, enjoy ya weekend if ya get one!

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07/10/2025

07/10/2025

Yesterday we added to our walking list Morialta! First and second falls.
What a great place on a cool day for a walk. You can choose your intensity, visit water Falls, and most of all its a free activity!. We got here around 9am and was reasonably quite. By 11am it was very busy!
Some orchards in bloom too! Some cheeky kangaroos were hogging the track 🤣

05/10/2025

Mondays are for Movement
From today – We’ll be giving you a ‘Movement’ to add to your Movement for Mental Health collection every Monday morning. Sure… some you will know and some might be new– Simple options you can do anywhere anytime without equipment. Join us every Monday! Post your photos and let’s get moving together.

Today we are starting with…..🚶🏻🚶‍♀️🚶🏼‍♀️🚶🏼🚶🏿‍♂️🚶🏾‍♀️🚶🏻‍♀️🚶🏾🚶🏽‍♂️🚶 Walking.... Yep you might have guessed that but what better way to start your movement journey or daily warm up with a walk. It can be done anywhere at a pace you are comfortable with.
Don’t set unrealistic goals like 10,000 step a day!, Just try to make some small adjustments like, park your car a little further away from the shop or walk an extra bus stop down the road, add in a lap around the block each morning. Raining you say....well that's what umbrella's are for! get out there and enjoy it....Well maybe not but local shopping malls or Bunnings, they are huge, go far an indoor walk!
Ideally you want to increase it to 30mins a few times a week but anything is better than nothing.
You’re going to see my feet a lot this week!, check out our story daily for walking locations and Ideas.
Sure I can copy and paste what google says about the benefits of walking but all in all walking for 30 minutes a few times a week will help improve your overall physical and mental well-being. And most of all it will make you feel better!

Now if you are after something a little more… ? …. Flick us a message and I'll send you a link to our website that gives a simple guide to walking meditation. It describes how to include a proper breathing technique for extra benefit.

Send us your walking ideas and pictures! You might just inspire someone to get out and get moving 😊

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04/10/2025

Woo Hoo Long Weekend!! What's everyone doing?
Me, I'm having a rest, its been a big week! Might go for a nice walk 🚶 or check out a sunset. Something relaxing.. that's for sure. (Here's a nice picture I took at Port Victoria on the Yorke Peninsula last summer (for some inspiration)...... ahhhh now that's a relaxing spot)

This week we kicked of our new socials campaign, anyone know what that was??

And coming to you every Monday, starting in 2 days time is part of our commitment to you! Well see you then.....

01/10/2025

01/10/2025

Here we are 😊 the 1st of October 2025! Its Mental Health Month! and also World Mental Health Day coming up on the 10th of October.
Here at Ironmind, every day is Mental Health Day! From this day forward we are committing ourselves to you! Giving you helpful ideas to feel better mentally and physically via our social media pages. (and in person when you are ready 😁)
You won’t see any Ai bu****it here, no edited videos or enhanced pictures. We are taking it back to good honest and helpful information. Chat GPT won’t be writing our posts! It'll be coming from our heart to you.
Our social media storm is about to begin. Real people, real ideas and no BS. Follow us for the ride & let’s make everyone feel better from the head down. Inside and out.
A wise person once said (and thank you Jimmy for the reminder) you can’t change what you did before, but you can change what you do next.
You decide your own day 1. We’ll be here to help
From the heart of a Snowboarder …. ‘It’s time to send it!’
Share the love and spread the word
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19/09/2025

Come join us!
We’re on the lookout for a new PT to join the Ironmind team
This isn’t your usual PT role — we’re a mental health service that uses movement to support people, so we value heart over muscle.
We’re looking for a female PT based in the north-western suburbs (Croydon area) who is punctual, reliable, easy to talk to. Friendliness and a genuine nature are a must, and you’ll need your own transport.
Most of our clients are living with mental health challenges, so the most important part of this role is creating a safe, supportive space where people feel comfortable.
If this sounds like you, or someone you know, we’d love to chat. Please get in touch info@ironmindaustralia.com.au

18/09/2025

We’re on the lookout for a new PT to join the Ironmind team
This isn’t your usual PT role — we’re a mental health service that uses movement to support people, so we value heart over muscle.
We’re looking for a female PT based in the north-western suburbs (Croydon area) who is punctual, reliable, easy to talk to. Friendliness and a genuine nature are a must, and you’ll need your own transport.
Most of our clients are living with mental health challenges, so the most important part of this role is creating a safe, supportive space where people feel comfortable.
If this sounds like you, or someone you know, we’d love to chat. Please get in touch info@ironmindaustralia.com.au

30/05/2025

It was the last day of our free beginner Breathwork course today!
What a good way to end a Friday! . Free course, free lunch 😋 snacks and a certificate gained by all.
Was so good to have some new faces at the ironmind gym including participants, support workers and trainers.
Thankyou to all who attended 😍
Keep an eye out for the next one 🗣