20/08/2025
🎨✨ Art therapy isn’t about creating a “perfect” artwork — it’s about the process, the exploration, and how each medium helps us express what words can’t.
🌈 Watercolours flow with emotion, blending like feelings that overlap.
🖌️ Acrylics bring boldness and texture, letting us layer and reshape.
✏️ Pencils invite quiet reflection, sketching out gentle beginnings.
🧩 Mixed media combines it all, reminding us healing isn’t one-size-fits-all.
Today’s session was filled with colour, play, and tiny canvases — proof that no matter the medium, creativity has a way of soothing the soul. 💛