Love Yoga with Zoe

Love Yoga with Zoe Love Yoga is a welcoming space for you to reduce tension, connect body & mind, and re-set in a gentle, mindful way.

Classes are a combination of physical poses (asana), pranayama (breathing practices) and yoga nidra (relaxation/rest) or meditation.

The first weeks of the year can feel full of expectation. A mindful approach asks us to slow down: to breathe, to move w...
14/01/2026

The first weeks of the year can feel full of expectation. A mindful approach asks us to slow down: to breathe, to move with awareness, and to notice what truly nourishes us. 🌿

Even a few minutes each day of gentle stretches, conscious breathing, or simply observing your body can set a foundation for the months ahead.

If you would like to explore this in a guided setting:
🧘‍♀️ Mondays 11–12:15pm, Christies Beach
🧘‍♀️ Tuesdays 6–7:15pm, Westbourne Park

Text to BOOK or TRIAL a class for free. 0434955374

The start of a new year is a quiet invitation to slow down, notice your body, and reconnect with yourself. 🌿Gentle, mind...
12/01/2026

The start of a new year is a quiet invitation to slow down, notice your body, and reconnect with yourself. 🌿

Gentle, mindful yoga offers a space to breathe, stretch, and create a little pause in an otherwise busy life. Even small moments of awareness can help the year unfold with more ease and presence.

Classes for 2026 begin:
🧘‍♀️ Tuesday 13th January, 6–7:15pm, Westbourne Park
🧘‍♀️ Monday 19th January, 11–12:15pm, Christies Beach

Step into the year with care, curiosity, and a moment for yourself.

Text to BOOK or TRIAL a class for free 0434955374

Rather than rushing into resolutions, the new year is a chance to set gentle intentions. 🌸Intentions are about noticing ...
11/01/2026

Rather than rushing into resolutions, the new year is a chance to set gentle intentions. 🌸

Intentions are about noticing what matters to you and allowing yourself time to support it: more calm, more presence, more self-care. Yoga helps tune into these intentions, showing where tension accumulates and how to release it.

🧘‍♀️ Mondays 11–12:15pm, Christies Beach
🧘‍♀️ Tuesdays 6–7:15pm, Westbourne Park

Text to BOOK or TRIAL a class for free. 0434955374

A new year is an invitation to rethink routines. Small pauses, gentle movement, or a few minutes of breath awareness can...
09/01/2026

A new year is an invitation to rethink routines. Small pauses, gentle movement, or a few minutes of breath awareness can reset your energy throughout the day. 🍃

Consider: Where could you give yourself a little space each morning? When could you pause before responding to stress? These moments quietly shape how the rest of your day unfolds.

Mindful yoga provides a space to practice these resets consciously.

🧘‍♀️ Mondays 11–12:15pm, Christies Beach
🧘‍♀️ Tuesdays 6–7:15pm, Westbourne Park

Text to BOOK or TRIAL a class for free - 0434955374

The start of a new year is a natural moment to pause and notice where we are. 🌿Instead of rushing into resolutions or pr...
06/01/2026

The start of a new year is a natural moment to pause and notice where we are. 🌿

Instead of rushing into resolutions or pressure, take a few quiet breaths and observe: How does your body feel? What does your mind need? Gentle awareness can help guide the year ahead with clarity and ease.

Mindful yoga is one way to support this: moving slowly, noticing breath, and reconnecting with yourself.

🧘‍♀️ Mondays 11–12:15pm, Christies Beach
🧘‍♀️ Tuesdays 6–7:15pm, Westbourne Park

Text to book or to try a class for free - 0434955374

Spring asks us to open gently, the way blossoms unfurl after the quiet of winter. 🌱In yoga, we can use this same rising ...
10/09/2025

Spring asks us to open gently, the way blossoms unfurl after the quiet of winter. 🌱

In yoga, we can use this same rising energy... the breath moves more freely, the chest and shoulders open, and the body softens into new space. And also, allow yourself to notice when there is resistance.

I love how this season invites us to stretch a little further, breathe a little deeper, and welcome in a sense of renewal. ✨

📍 Mondays 11am — Christies Beach
📍 Tuesdays 6pm — Westbourne Park
📞 Bookings: 0434 955 374 (first class is a free trial)

Today I spent the day with Swami Yogakanti, author of Life and Death Full Circle in the Satyananda Yoga Tradition.We mov...
09/08/2025

Today I spent the day with Swami Yogakanti, author of Life and Death Full Circle in the Satyananda Yoga Tradition.

We moved between meditation, uplifting mantra and kirtan, and a beautiful, long Yoga Nidra. The discussions were open and real. The fact that death is certain for everyone, and how that truth, rather than being fearful or morbid, can be a guide for how to live with greater clarity, compassion, and presence.

We shared lunch together. Big pots of soup, and the blueberry and banana sourdough muffins I brought along! Simple, nourishing food made with care.

It was a day that wove together practice, reflection, and community. A timely reminder that yoga is not only what happens on the mat, but also in how we live and connect.

Winter draws us inward.The pace slows, the light softens, and our bodies ask for a different kind of care.Gentle movemen...
16/07/2025

Winter draws us inward.

The pace slows, the light softens, and our bodies ask for a different kind of care.

Gentle movement, breath, and quiet time on the mat can feel especially nourishing in this season... like a small sanctuary in the week.

I hold space for this each Monday morning in Christies Beach and Tuesday evening in Westbourne Park.

A space to move, rest and reconnect.

Mondays in Christies 11am
Tuesdays in Westbourne Park 6pm
Text or call 0434 955 374 for a trial class

This Winter, Care for YouWinter is nature’s reminder to rest, reset, and come back to yourself.Our yoga classes are gent...
15/07/2025

This Winter, Care for You

Winter is nature’s reminder to rest, reset, and come back to yourself.

Our yoga classes are gentle, mindful and deeply nourishing. We stretch, breathe, and find stillness in the spaces between.

A regular class can support your immune system, soothe stress and help you feel more grounded through the season.

Take this time for you.

🕊 Mondays 11am – Christies Beach
🌙 Tuesdays 6pm – Westbourne Park

DM to book or get in touch to learn more.

Have you been considering yoga? Love Yoga with Zoe may be for you. A gentle, mindful, traditional yoga class welcoming y...
01/02/2025

Have you been considering yoga? Love Yoga with Zoe may be for you.

A gentle, mindful, traditional yoga class welcoming you to re-set & recharge, reduce tension, improve mobility & connect the body & mind. From first-timers, through to experienced yogis, you are welcome. Classes include physical poses, breath practices and relaxation; a beautiful way to start your week.
Mondays in Christies Beach 11am, Tuesdays in Westbourne Park 6pm.
BYO Mat, cushion, light covering.
Bookings essential. Text or call 0434955374.

Drashta: The Inner WitnessIn yoga, we cultivate the practice of Drashta – the Inner Witness. It’s the part of us that ob...
01/02/2025

Drashta: The Inner Witness

In yoga, we cultivate the practice of Drashta – the Inner Witness. It’s the part of us that observes without judgment, letting us experience life with clarity and presence. 🌿

With Drashta, we learn to see our thoughts, emotions, and actions from a place of awareness, creating space for acceptance and growth. 🧘‍♀️

At Love Yoga with Zoe, we embrace this practice to bring more mindfulness and balance into our lives. Join us in exploring the power of the Inner Witness and reconnect with your true self. 💫

Classes: Mondays 11am Christies Beach, Tuesdays 6pm Westbourne Park, Text 0434955374 to book or enquire.

Address

Adelaide, SA

Opening Hours

Monday 11am - 12:15pm
Tuesday 6pm - 7:15pm

Telephone

+61434955374

Website

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