Love Yoga with Zoe

Love Yoga with Zoe Love Yoga is a welcoming space for you to reduce tension, connect body & mind, and re-set in a gentle, mindful way.

Classes are a combination of physical poses (asana), pranayama (breathing practices) and yoga nidra (relaxation/rest) or meditation.

Spring asks us to open gently, the way blossoms unfurl after the quiet of winter. 🌱In yoga, we can use this same rising ...
10/09/2025

Spring asks us to open gently, the way blossoms unfurl after the quiet of winter. 🌱

In yoga, we can use this same rising energy... the breath moves more freely, the chest and shoulders open, and the body softens into new space. And also, allow yourself to notice when there is resistance.

I love how this season invites us to stretch a little further, breathe a little deeper, and welcome in a sense of renewal. ✨

📍 Mondays 11am — Christies Beach
📍 Tuesdays 6pm — Westbourne Park
📞 Bookings: 0434 955 374 (first class is a free trial)

Today I spent the day with Swami Yogakanti, author of Life and Death Full Circle in the Satyananda Yoga Tradition.We mov...
09/08/2025

Today I spent the day with Swami Yogakanti, author of Life and Death Full Circle in the Satyananda Yoga Tradition.

We moved between meditation, uplifting mantra and kirtan, and a beautiful, long Yoga Nidra. The discussions were open and real. The fact that death is certain for everyone, and how that truth, rather than being fearful or morbid, can be a guide for how to live with greater clarity, compassion, and presence.

We shared lunch together. Big pots of soup, and the blueberry and banana sourdough muffins I brought along! Simple, nourishing food made with care.

It was a day that wove together practice, reflection, and community. A timely reminder that yoga is not only what happens on the mat, but also in how we live and connect.

Winter draws us inward.The pace slows, the light softens, and our bodies ask for a different kind of care.Gentle movemen...
16/07/2025

Winter draws us inward.

The pace slows, the light softens, and our bodies ask for a different kind of care.

Gentle movement, breath, and quiet time on the mat can feel especially nourishing in this season... like a small sanctuary in the week.

I hold space for this each Monday morning in Christies Beach and Tuesday evening in Westbourne Park.

A space to move, rest and reconnect.

Mondays in Christies 11am
Tuesdays in Westbourne Park 6pm
Text or call 0434 955 374 for a trial class

This Winter, Care for YouWinter is nature’s reminder to rest, reset, and come back to yourself.Our yoga classes are gent...
15/07/2025

This Winter, Care for You

Winter is nature’s reminder to rest, reset, and come back to yourself.

Our yoga classes are gentle, mindful and deeply nourishing. We stretch, breathe, and find stillness in the spaces between.

A regular class can support your immune system, soothe stress and help you feel more grounded through the season.

Take this time for you.

🕊 Mondays 11am – Christies Beach
🌙 Tuesdays 6pm – Westbourne Park

DM to book or get in touch to learn more.

Have you been considering yoga? Love Yoga with Zoe may be for you. A gentle, mindful, traditional yoga class welcoming y...
01/02/2025

Have you been considering yoga? Love Yoga with Zoe may be for you.

A gentle, mindful, traditional yoga class welcoming you to re-set & recharge, reduce tension, improve mobility & connect the body & mind. From first-timers, through to experienced yogis, you are welcome. Classes include physical poses, breath practices and relaxation; a beautiful way to start your week.
Mondays in Christies Beach 11am, Tuesdays in Westbourne Park 6pm.
BYO Mat, cushion, light covering.
Bookings essential. Text or call 0434955374.

Drashta: The Inner WitnessIn yoga, we cultivate the practice of Drashta – the Inner Witness. It’s the part of us that ob...
01/02/2025

Drashta: The Inner Witness

In yoga, we cultivate the practice of Drashta – the Inner Witness. It’s the part of us that observes without judgment, letting us experience life with clarity and presence. 🌿

With Drashta, we learn to see our thoughts, emotions, and actions from a place of awareness, creating space for acceptance and growth. 🧘‍♀️

At Love Yoga with Zoe, we embrace this practice to bring more mindfulness and balance into our lives. Join us in exploring the power of the Inner Witness and reconnect with your true self. 💫

Classes: Mondays 11am Christies Beach, Tuesdays 6pm Westbourne Park, Text 0434955374 to book or enquire.

Honoring Your Body Through AsanaOur bodies speak to us in subtle ways, and in Satyananda Yoga, asana is one of the langu...
08/01/2025

Honoring Your Body Through Asana

Our bodies speak to us in subtle ways, and in Satyananda Yoga, asana is one of the languages we use to listen. It’s not about pushing yourself to the limit, or trying too hard. It’s about finding comfort and steadiness in each posture and honoring what your body needs in this moment.

Remember, asana is a form of self-care. It’s a way to give yourself permission to pause, to breathe, and to soften. Whether you’re holding a pose for a few breaths or flowing gently through a series, every movement offers a moment of mindfulness.

Today, let your practice be an act of compassion.

✨ Love Yoga with Zoe – 2025 Class Dates Announced! ✨Start your year with gentle, mindful yoga designed to ease tension, ...
07/01/2025

✨ Love Yoga with Zoe – 2025 Class Dates Announced! ✨

Start your year with gentle, mindful yoga designed to ease tension, connect body and mind, and bring a sense of presence and calm into your week.

Whether you're new to yoga or have been practicing for years, these classes are a space to breathe, move, and simply be. No need to be able to touch your toes, wear fancy gear, or keep up with anyone else – this is your time, at your pace.

🗓 Classes resume in 2025:
📍 Mondays, 11am-12:15pm – Take a Moment in Time, Christies Beach
📍 Tuesdays, 6pm-7:15pm – Richmond Rd Memorial Hall, Westbourne Park

Bookings are essential – simply bring a mat, a blanket, and maybe a cushion to sit up on.

Let’s step into 2025 with kindness, self-nurturing, breath, and connection.

💛 Looking forward to sharing the practice with you,
Zoe

05/01/2025

In Yoga, asana isn’t just about physical postures—it’s about listening to your body with kindness. Each movement, each stretch, is an opportunity to be present with yourself, to show compassion for where you are today, without judgement.

When we practice asana mindfully, we create space not only in our body but also in our mind. A simple practice can help you release tension, calm your thoughts, and reset your energy. Asana without mindfulness is just exercise.

Self-care isn’t about perfection—it’s about finding balance and nurturing your well-being.

🌬️ Your Breath is Your Anchor 🌬️Did you know that the way you breathe can change how you feel, right here and now? In Sa...
02/01/2025

🌬️ Your Breath is Your Anchor 🌬️

Did you know that the way you breathe can change how you feel, right here and now? In Satyananda Yoga, breath isn’t just something we do automatically—it’s the bridge between mind, body, and awareness.

When we focus on the breath, we connect to the present moment, even amongst the chaos or busyness of life. 💖 In Love Yoga with Zoe's classes, we explore simple breath techniques (like ujjayi, viloma or diaphragmatic breathing) that help to calm the nervous system and balance our energy.

🌟 When your mind starts racing, come back to your breath. Inhale deeply through your nose, feeling the rise of your belly, chest and upper chest. Exhale slowly, releasing any tension. This is your tool for instant presence. 🌙

Remember, you don’t have to “perfect” the breath—just notice that you are breathing - and let it flow with intention. 🌱

01/01/2025

💤 Dive into Deep Relaxation with Yoga Nidra 💤

Have you ever wished you could just switch off and reset? Yoga Nidra, or “yogic sleep,” is a powerful practice in Satyananda Yoga that allows you to reach a state of deep relaxation—preferably without falling asleep! 😴

In this practice, we guide the body and mind into a state of conscious rest, where healing happens on a deep level. It’s not about doing or achieving anything. It's about allowing yourself to simply be and experience peace. 🌙

🌸 In your first few sessions, you might find your mind drifting. That’s okay! Just let go of any expectations. Yoga Nidra is about trusting the process and allowing your body to release tension, one layer at a time.

Give yourself permission to relax deeply. You deserve it. 🌿

Address

Adelaide, SA

Opening Hours

Monday 11am - 12:15pm
Tuesday 6pm - 7:15pm

Telephone

+61434955374

Website

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