What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 12pm

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Physio Fit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio Fit, Physical therapist, 166 Grange Road, Adelaide.

20/08/2025

Run Fit: Injury Prevention Workshop For Runners
📍 lululemon Marion, Wed, August 27th, 6.30pm
📍 lululemon Rundle Mall, Friday, Sept 12th, 6.45am
🎟️ Tickets: FREE - spots are limited!

This practical session will be led by Physiotherapist Andrew Zacharia and Podiatrist Joe Keain who will help you run smarter, not harder!

What you’ll learn:
🏃‍♀️ Running Technique: Simple adjustments to make running easier & reduce injury risk
👟 Footwear Advice: How to choose the right shoe for your feet & when it’s time to upgrade
💪 Strength Training for Runners: Key exercises to keep you strong & resilient
📊 Load Management & Training Tips: How to structure your training & avoid overtraining

You’ll walk away with:
🎯 Proven strategies to prevent common injuries
👟 Confidence in picking the right footwear
💫 Expert answers to your running questions

Simply DM us lululemon and we’ll send you the event tickets! 🎟️ Move fast though, each event has limited places!

17/07/2025

PHYSIO’S OF ADELAIDE - ARE YOU LOOKING FOR A NEW FULFILLING ROLE⁉️ 😍

We are looking for a physio to join our team full time at Physio Fit Glenelg! ☀️

👩‍🏫👨‍🏫
Do you value professional development highly? We do! That’s why we prioritise weekly team PD as well as case studies and 1:1 mentoring for all of our team members.

👨‍⚕️👩‍⚕️
Are you looking for a position with opportunities for further career growth and progression? We offer pathways for our team to grow into roles such:
💫 Senior practitioner
💫 Team and clinical mentor
💫 Clinic management and clinic ownership

What else sets us apart from other clinics?
✅ Work within a multi-disciplinary clinic alongside Physios, Podiatrists and Remedial Massage therapists
✅ Help our clients get out of pain and back to their best using the latest technology and equipment, such as Anti-Gravity Treadmills, Zebris Treadmills, Handheld Dynos, Shockwaves, NordBord, Force Frames and Force Decks
✅ Continue upskilling from the best health professionals around the world by learning from our database of online courses and presentations.

If this sounds like the career you’ve been looking for, then we would love to talk with you more about this opportunity! Simply email us at admin@physiofitadelaide.com.au

We can’t wait to hear from you 🙏

08/07/2025

We’re so excited to announce that Physio Caitlin Finnis is back consulting full time at our Modbury clinic 🙌

Caitlin’s been helping people move and feel better ever since completing her studies in 2017, with a strong interest in sports injuries, exercise rehab and women’s health physiotherapy 💆‍♀️

Caitlin is passionate about supporting women through pregnancy, birth prep and postnatal recovery. She’s been dedicated to further study in pelvic health physiotherapy over the past few years and can help those in need with things like pelvic floor rehab, incontinence and prolapse.

Outside the clinic, you’ll find her running, lifting weights or doing CrossFit, so she loves working with people who share these passions, as well as those just starting their journey into exercise and movement 🏃‍♀️

Be sure to give Caitlin a warm welcome back to the Physio Fit team 🚀

01/07/2025

Pain Psychology Session 📚

Every Tuesday our team participates in professional development to continue growing our knowledge and skills 💡

This week we had the pleasure of welcoming Maria Polymeneas, Principal Psychologist at , who presented to our team on psychological strategies to support clients managing pain.

Maria shared valuable insights into the psychological aspects of recovery, communication approaches, and how we as clinicians can better support the mental and emotional wellbeing of our clients.

Thank you, Maria, for your engaging and informative session, we learnt so much and look forward to applying this knowledge in our care 🙌🏼

17/06/2025

Happy birthday Ruth 🎉🥳

Wishing our wonderful Physiotherapist Ruth a lovely birthday! Drop Ruth your birthday wishes below 🙌🏻

13/06/2025

Happy birthday Trent 🎉🥳

Wishing our Physiotherapist Trent a fantastic birthday! Drop Trent some birthday wishes below 🙌🏻

03/06/2025

Sending a big thank you to for taking our Findon Physios through a detailed running assessment from a podiatrists perspective today! 🔍

As Physios, we tend to focus a lot on the load going through the ankles, knees and hips however Joe highlighted how we can best look after the feet and toes during running as well 👣

We are so privileged to work alongside the awesome team at , helping us to help you every step of the way! 🙌

27/05/2025

Happy birthday Alex 🎉🥳

Wishing our wonderful Physiotherapist Alex a lovely birthday! Drop Alex some birthday love below 💕

16/05/2025

Team night out .portadelaide 🍻

Our amazing Physio, Podiatry & Admin team enjoyed a fantastic evening at Pirate Life!

Great company and a well-deserved chance to unwind. Cheers to one incredible team 🫶

$😣 Bone Stress Injuries - Presentation by 🦴🏃‍♀️We see bone stress reactions & fractures all the time across our team of ...$

06/05/2025

😣 Bone Stress Injuries - Presentation by 🦴🏃‍♀️

We see bone stress reactions & fractures all the time across our team of Podiatrists & Physios 👣💪
👉 They’re common in runners, making up 20% of all running injuries!
👉 Bone damage happens fast… but takes a long time to heal.
👉 Stress reactions can quickly turn into fractures if not managed early!

🚨 Warning signs:
🔸 Pain over a bone
🔸 Sore even at rest
🔸 Pain with hopping, jumping, or running
🔸 Swelling or redness

We can help with:
🦵🏻Moon boots to protect and offload
🏃‍♂️ Safe return-to-run programs
🏋️‍♀️ Strength training (calf raises, pogos)
🔄 Gait retraining and assessment to prevent injury in future
🧠 Expert rehab tailored to you!

Whether you’re a runner or just love staying active, don’t ignore lingering bone pain!
Let’s get you healing and back to what you love ❤️
📍Modbury + Findon
📞 Book with our team today!

28/04/2025

⭐️ Exciting News - We’re Growing! ⭐️

We’re thrilled to announce that Physio Fit Adelaide has expanded to a third location, right in the heart of Glenelg! ☀️

Here’s what this means for our amazing community
💙 More convenient care - Now you can access our friendly, expert team at 18 Partridge Street, Glenelg, making it even easier to prioritise your health and recovery.
💙 The same passion for your goals - Whether you’re working towards getting back to the gym, chasing after the kids, or just want to move pain free again, our team is here to help every step of the way.
💙 A bigger family - With our expansion, we’re welcoming new faces and bringing together even more passionate physiotherapists dedicated to your care.
💙 Tailored support - From sports injuries and post-surgery rehab to everyday aches and pains, we’re ready to help you achieve your goals, no matter where you are in your journey.

We can’t wait to welcome you to our Glenelg clinic and continue supporting you to live your best, most active life 🚀

16/04/2025

Happy birthday Lauren 🎉🥳

Wishing our wonderful Physiotherapist Lauren a lovely birthday! What a choice cake here with a lemon meringue 🍋🍰

Drop Lauren some birthday love below 💕

Address

166 Grange Road
Adelaide, SA
5023

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 12pm

Telephone

+61883404932

Website

facebook.com

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