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Microcosm Voice and Yoga, with Kelsey

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Microcosm Voice and Yoga, with Kelsey

Holistic Voice Therapy, Yin Yoga, Kundalini Yoga & Yoga Nidra. Holistic Voice Therapy on Mondays in the city.

Message me, or clink this link for more details: https://drive.google.com/file/d/1p0Uw9vGV94luZWlL7Wme-rldXeIt7M7v/view?usp=sharing

06/01/2025

Enjoy this little, free half hour yoga nidra practice. It's been a busy month, and there's lot's of talk about new years resolutions and goals... but I think there's time to go slow here. Slowly taking stock, reflecting, and lessening the pressure to 'have a perfect year'... May this practice be a little pause for you if you need.

Let me know if you enjoy it, and I might make some more! Okay I have to go now because I hear some yellow-tail black cockatoos outside... *runs to get binoculars*

23/04/2024

Free pranayama and yoga nidra session tomorrow night (Wednesday) on zoom! Why is it free? Well I’ve never hosted any online classes before, so you’ll be helping me out by letting me know if there’s any audio issues etc 😆

Will be about 40-45 minutes, gentle breath, gentle guided muscle relaxation… perfect to set you up for a relaxing nights sleep ready to wake up and attend dawn service and pray for peace 💃

Message me if you’re interested and I can send you the link 💗

25/03/2024

I've finally gotten around to putting together an info flyer on Holistic Voice Therapy services and prices etc. Clink the link to read more: https://drive.google.com/file/d/1p0Uw9vGV94luZWlL7Wme-rldXeIt7M7v/view?usp=sharing

I've got bookings available Monday, April 8th in the afternoon at the wonderfull new Here You Grow - hug space in the city. How beautiful is it!

Message me for times, or any questions you have. Hope to make strange and wonderful noises with you soon!

15/03/2024

Tomorrow morning kundalini yoga is on!

10.30am - 11.50am
Springwood Studio, 198 Old Mt Barker Rd, Leawood Gardens (just near eagle on the hill, turn at orange bikes and follow road 400m).

We will be doing a gentle, breath focused class with some gentle movement, and ending with chanting the soothing, healing mantra ‘ra ma da sa’.

Singing this mantra feels correct tomorrow, as I say goodbye to this class and welcome some changes in my weeks!

So, last chance if you feel like coming to check it out. The studio is set in the most amazing location, amidst rolling hills and valleys, with a panoramic view, and occasional cows passing by the front windows. Amazing.

Message me if you’re coming! 💗
Kels

12/03/2024

I passed! Yahoo!

As of last week I am officially qualified with a professional diploma in Holistic Voice Therapy from the British Academy of Sound Therapy. Yahoo indeed! What an amazing, challenging, and illuminating journey it has been.

AND, as of this Monday 18th March I am going to be working from the beautiful new HUG Space in the city.

You can come in for passive sessions (relaxation where you receive sound and voice), active sessions (using your own voice as a tool for reflection and expression) or mixed sessions (...both combined). All sessions are held within a reflective framework to support you on your journey of self-discovery through the voice.

If you want some more info about times, prices and sessions, send me a message or an email: kelsey.voiceandyoga@gmail.com

You can also book in an info call via the following link: https://calendly.com/microcosm

And please share this post with your friends etc. There will be more posts to come in future talking about this modality and more of what is involved, but for now, we start simple!

With a parting yahoo,
Kelsey

08/03/2024

Hello friends,

It's a long weekend, but yoga is still going ahead tomorrow morning. Yay!

We will be focusing on our breath tomorrow - lot's of pranayama to let go of whatever does not serve you, and to nourish your body with vital energy. We will also do a nice long yoga nidra style relaxation to nourish and re-calibrate ourselves.

When: Saturday, 9th March, 2024
Time: 10.30am - 11.50am
Where: Springwood Studio, 198 Mount Barker Rd, Leawood Gardens SA 5150 (turn at the orange bikes and follow the driveway about 450m to the studio).

Let me know if you plan to attend!

💗💗💗💗💗

📸 (Photo below is from a concert of a harmonic quartet called the Windborne Singers who I saw last night at the beautiful St Peters Cathedral. I love the divine beauty present in cathedrals, temples and any place where people come to worship and sing to the divine, ah! Such a beautiful reminder to return to the temple of the heart).

01/03/2024

Hello Yogis,

I also love this photo from Confest many years ago. "You are Spirit dancing as matter".

Our 'human dance' is an amazing gift full of challenges, great joys and everything in between. May as well be our radiant, joyful, unique selves as much as humanly possible right? & the practice of Yoga can assist hugely with this!

So come practice tomorrow - let's tend to our nervous systems and our spirit together at the beautiful Springwood Studio, with a class full of Sat Kriya, a powerful practice to challenge you, and release whatever is not serving you, so that you CAN be that radiant self you know you are in truth.

We'll end with a nice, loooooong yoga nidra style relaxation to consolidate our experiences.

When: Saturday, 2nd March
Time: 10.30am - 11.50am
Where: Springwood Studio, 198 Mount Barker Rd, Leawood Gardens SA 5150

Please message me if you plan to come!

Thanks,
Kelsey

15/02/2024

Morning Sādhakas,

Join me (and the cows) tomorrow morning for a Kundalini Yoga class to work into and balance the ten bodies (or simply the many layers of your self).

We'll seal our practice with some chanting of the laya yoga form of Adi Shakti mantra (ek ong kar.... etc) which we did last week too. A beautiful, jubilant chant to uplift and begin your weekend with!

When: Saturday, 17th February
Time: 10.30am - 11.50am
Where: Springwood Studio, 198 Mount Barker Rd, Leawood Gardens SA 5150 (turn at the orange bikes and follow the road about 400m).

Send me a message/comment here to let me know you're coming.

Casual class is $20 ($15 concession) or you can use your class from Daljot if you have one.

Beginners always welcome - just allow a bit more time to find the studio and settle in, ask me any questions etc.

Hope to see you tomorrow,
Kelsey☺️

08/02/2024

Hello Yogis!

Saturday morning Kundalini Yoga is ON this weekend. Yay! I'm feeling very well rested after 5 intense days of diving into everything Yin Yoga with Melanie McLaughlin from The Yin Space. Deeeeelicious!

DETAILS:
Satuday, 10th Feb
10.30am - 11.50am
At Springwood Studio, Leawood Gardens (just near Eagle on the Hill exit on Old freeway)

We will be doing a kriya to exercise our will, our discipline, and work on having a healthy relationship with our inner 'commander' (yes there will be some arm raises!)

Afterwards we get to have a nice BIG rest! And I might bring some more of my koshi chimes to play for you.

Send me a message if you'd like to come and I can provide the address etc. Beginners always welcome.

☀️ See you soon, Kelsey

24/01/2024

Hullo Yogis!

Join me at Springwood Studio this Saturday morning for Kundalini Yoga.

When: Saturday, 27th January 2024
Time: 10.30am - 11.50am
Where: Springwood Studio, 198 Mount Barker Rd, Leawood Gardens 5150

Please message me if you plan to attend!

We will be doing a kriya to focus on our digestion - both in the physical body and the mental/emotional body. Sometimes maybe we eat too fast, or consume too much media or information. On a physical level - without stoking our digestive fire this can lead to a sluggish system that is overloaded. On a mental or emotional level this can lead to nervous system overwhelm or a sense of detachment.

Again, we'll be doing a longer guided savasana (deep relaxation) which I hope you will enjoy.

Casual class is $20 or $15 concession, or you can use a class pass from Daljot if you have one of those.

Beginners always welcome.

Love, Kelsey 🙏

18/01/2024

Hello all - my first Saturday morning Kundalini yoga class is on this Saturday. I'm so excited to jump back in!

When: Saturday 20th Jan
Time: 10.30am - 11.50am
Location: Springwood Studio

We'll be doing a kriya for the heart centre - to help anchor ourselves in the midst of 'jumping back in' to a new year and the busy-ness of Summer.

We'll also be doing an extended savasana - I did some further training in the wonderful art of yoga nidra at the end of last year, and I'm excited to incorporate this more into my classes. This practice encourages deep rest, and exploration of consciousness from a relaxed but awake state.

!! Please send me a message if you intend to come, so I know to expect you, and can give you updated directions. Google and Apple maps have now been updated which is glorious news - the less lost yogis the better!

Casual class pass is $20, or concession $15. You can also use a class pass purchased from Kathryn/Daljot if you have one of those.

Beginners always welcome to come and give it a go.

Hope to see you soon,
Kelsey

12/01/2024

Happy 2024 everyone! I got to finish the year out with a very quiet Christmas and sending my portfolio of case studies off to be marked!

It was a mammoth 3 months of solid, heart-opening, illuminating, joyful and hard work. Thanks to all who raised their hand and sat in sessions with me, I couldn’t have done it without your courage and willingness to try some cool new weird things!

All up I saw 15 different people for a total of 61 sessions, all over Adelaide, the Adelaide Hills and down South. HOOLEY DOOLEY! 🔥I was welcomed into homes and witness to tears, laughter, joy, confusion and everything in between. And additionally given a lot of love from the canine friends, haha ❤️

I’m taking some time now to be with and support my family and start to feel into offerings for this year. Seeking mentors and people who can support me as I learn to support YOU! I am also gently returning to my own voice and songs with compassion and gentleness. The voice cannot be forced. Big sigh of relief. 🙏🏼

So stay tuned. I’m excited!

Lots of love,
Kelsey 💗

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