Nourish Adelaide

15/12/2024

While Rebecca is on annual leave, our lovely Jane is available for all of your diabetes needs - you can still reach us via emailing nourish@nourishadl.com.au 🥰

25/07/2024

Looking for a better alternative milk choice? 🥥🥛🍶 Read our tips and tricks below to ensure you are nourishing your body while achieve optimal

🥰 Aim for a high protein choice
🥰 Look for "no added sugar"
🥰 Aim for >100mg of calcium per 100mls

22/07/2024

You can definitely eat pasta and achieve optimal glucose levels. Use our below to prepare your pasta for dinner 🥰

Let us know your go to pasta dish in the comments 🥗🧀🥦

12/03/2024

Come along this Thursday at Town of Walkerville for the healthier habit program - tickets below 🥗🧘‍♀️🥰🍌🌸🌱

Have you ever entered the vicious cycle of making and breaking healthy habits? Well, you are not alone. A local dietitian and a psychologist will share practical hacks to help you maintain your health and wellbeing goals.

17/10/2023

See you shortly at Adelaide City Libraries for better energy, wellbeing and concentration hacks 😍🍒🥪🥜

Did you know that the size of our brain is influenced by our nutrition and food intake? Rebecca Greco - Diabetes Educator and Dietitian from Nourish Adelaide will be back at the City Library this afternoon at 4pm to chat to us about how we can balance our nutrition better to optimise our energy, mood and concentration levels throughout the day.

All are welcome.

09/10/2023

Join me next week at the Minor Works kitchen as I talk and show you how we can make every veg count in the kitchen for Nutrition Australia National Nutrition Week 🥳

Tickets available:

Join us for an exciting cooking demo and tasting event to celebrate National Nutrition Week with Rebecca Greco - Dietitian.

03/10/2023

Boost your gut health and book your complimentary session at https://loom.ly/tOxhxbw 🥰🍓🥑🥙

This Saturday I will be at Adelaide City Libraries for a free and informative nutrition workshop

I will discuss the power of good mood food and provide you with the tools you need to nourish your body and mind during this educational and enlightening free session.

Learn about the event Good Mood Food with Rebecca Greco - WellFest Adelaide coming to Adelaide.

26/09/2023

You’re invited to complimentary nutrition programs during WellFest Adelaide at Adelaide City Libraries - see you there 🫛🍓🥑🍞🥜🍗

WellFest Adelaide is coming to the Adelaide City Libraries this weekend and we are pleased to be welcoming back nutritionist and dietitian Rebecca Greco from Nourish Adelaide in our centres.

🍎 On Saturday 7 October come along to the Hutt Street Library for Good Mood Food from 10:00am. In this session Rebecca will explain how some foods and eating patterns can improve our mood and overall wellbeing, learn about the fascinating world of gut health and good mood food facts, and take away some tools to nourish yourself for positive ageing and wellbeing.

🍎 On Sunday 8 October at the City Library from 12:00pm, we will get together to discuss Nutrition for Better Bone and Muscle Health. We know prevention is better than cure and this is the case for osteoporosis and sarcopenia - two prevalent conditions in Australia. You will leave this program feeling equipped with practical strategies to improve your bone and muscle health simply and effectively.

Please register via the link or visit WellFest Adelaide for more information about this and other wellbeing events in the city this Spring: https://www.wellfest.com.au/

City of Adelaide

11/08/2023

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10/08/2023

You're invited to this years complimentary nutrition program for WellFest Adelaide - book via the link below, hurry limited seats available! 🥰🧀🥪🏋️‍♀️

Learn about the event Nutrition for Better Bone and Muscle Health - WellFest Adelaide coming to Adelaide.