What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 5pm Wednesday 6am - 8pm Thursday 6am - 8:30pm Friday 6am - 5pm Saturday 8:30am - 12pm Sunday 8:30am - 12pm

Adelaide Active Rehab & Therapy

Home
Australia
Adelaide, SA
Adelaide Active Rehab & Therapy

Adelaide Active is a state of the art facility offering a range of allied health services.

14/10/2025

Have you experienced a recent sports injury?

Our experienced Physiotherapists provide expert diagnosis and tailored rehabilitation programs to support a safe and effective recovery. Helping you return to peak performance with confidence.

Call us today on 7089 6666 to book in your initial assessment.

12/10/2025

Is your child ready to learn water safety skills? 🐠

Hydrokids is a 1:1 hydrotherapy session with an AHA. In these sessions, your child will learn essential water safety skills.

Call us on 7089 6666 to start your child's swimming adventure!

08/10/2025

Do you want a safe way to exercise towards the end of your pregnancy?

AquaBumps during pregnancy can help keep the body healthy, reduce the risk of complications during pregnancy and delivery, and improve mental health.

Water aerobics exercises for pregnancy is an excellent option for prenatal exercise classes, offering a range of benefits that make it a great choice for expectant mothers.

Our Aqua Bumps Classes are EVERY Tuesday from 7.20PM
🎟 $25.00 per class
📞 To book: call 08 7089 6666 or book online via the link in our bio.

See you soon!

07/10/2025

At Adelaide Active, our two hydrotherapy pools aren’t just the largest in Adelaide, they’re spaces where everyone belongs. Heated to 35 degrees and designed with full accessibility in mind, they bring comfort, connection, and care to your recovery journey.

With ramps, lifters, and accessible bathrooms, we’re here to make sure no one is left out of the water. 💙

Call us on 7089 6666 to start your journey today.

02/10/2025

Our clinic will be closed for appointments on the public holiday Monday.

We're still open for casual swims between 8am - 12pm.

Enjoy your long weekend!

Re-opening Tuesday 7th October.

25/09/2025

This month, our Admin Manager Erinne, is participating in Stride 4 Stroke.

Every September, people across Australia take up the challenge to be active and raise funds to prevent stroke, save lives and enhance recovery.

Erinne has raised over $600!

23/09/2025

🎪 ✨LIMITED SPOTS LEFT!✨🎪

Keep your child moving, playing, and socialising in our Going to the Circus & Teddy Bear Adventure-themed sessions, where fun meets therapy in a supportive, small-group setting. Teddy's welcome in week 2!

🧸 🎪 With tailored sessions for Under 9's, here’s what to expect:
→ Warm-up with themed games
→ Play-based gym activities to build gross motor skills
→ Problem-solving adventures
→ A special certificate from our clinicians

Session Schedule:

🎪 Going to the Circus

Wednesday 1st October - 11:15am to 12:15pm: Steph & Zac

🧸 Teddy Bear Adventure

Wednesday 8th October - 11:15am to 12:15pm: Emma & Kaajal

$40 per class, 60 minutes of movement & magic.

Claimable through NDIS & Private Health Insurance

Call us on 7089 6666 to book your child today.

16/09/2025

Are you looking for a supportive community of mums?

Here at Adelaide Active, we have a tailored program to help from pregnancy to postpartum.

Give us a call on 7089 6666 to start your journey today.

14/09/2025

Expecting a little one soon? Let’s get you prepared!

Our Antenatal Breastfeeding Education Class is coming up on 23nd September. This interactive session is designed to give you confidence and practical know-how for those first feeds with your baby.

What you’ll learn:

✔️ How to express and store colostrum before birth
✔️ Extracting breast milk
✔️ What to expect in the first few days in hospital
✔️ Managing engorgement and low supply
✔️ Gestalt breastfeeding techniques for comfort and fit
✔️ Plus other handy tips from our lactation team

📅 Tuesday 23nd September
⏰ 6pm
📍 Adelaide Active
💲 $100 (partners come along free!)

Places are limited, don’t wait until bub arrives.

Reserve your spot by calling us on 0409480493

10/09/2025

💛 Today is R U OK? Day, a reminder to check in with the people around us.
At Adelaide Active, we know that health is more than just physical, it’s mental and emotional too.

Taking a moment to ask “Are you OK?” can make a real difference.

Let’s keep the conversations going, not just today, but every day. 💬

We’re here to support your wellbeing. Body and mind.

08/09/2025

Happy World PT Day!

Today were celebrating World PT Day, it's a chance for physiotherapists worldwide to raise awareness of the important role our profession plays in keeping people well, mobile, and independent. 💪

2025 focuses on Healthy Ageing - preventing frailty and falls. Let’s take this opportunity to highlight the many ways physiotherapy helps people lead healthier, more active lives.

Thank you to our Adelaide Active Physio team for their hard work.

04/09/2025

Happy Women's Health Week! 🌺

Women's Health Week is about encouraging women to put their health first.
So this year we're supporting women to prioritise their wellbeing, and access reliable information and support. ❤️

Address

111A Welland Avenue, Welland
Adelaide, SA
5007

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 5pm
Wednesday	6am - 8pm
Thursday	6am - 8:30pm
Friday	6am - 5pm
Saturday	8:30am - 12pm
Sunday	8:30am - 12pm

Telephone

+61870896666

Website

https://www.adelaideactive.com.au/

Alerts

Be the first to know and let us send you an email when Adelaide Active Rehab & Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.