Adelaide Active Rehab & Therapy

10/09/2025

💛 Today is R U OK? Day, a reminder to check in with the people around us.
At Adelaide Active, we know that health is more than just physical, it’s mental and emotional too.

Taking a moment to ask “Are you OK?” can make a real difference.

Let’s keep the conversations going, not just today, but every day. 💬

We’re here to support your wellbeing. Body and mind.

08/09/2025

Happy World PT Day!

Today were celebrating World PT Day, it's a chance for physiotherapists worldwide to raise awareness of the important role our profession plays in keeping people well, mobile, and independent. 💪

2025 focuses on Healthy Ageing - preventing frailty and falls. Let’s take this opportunity to highlight the many ways physiotherapy helps people lead healthier, more active lives.

Thank you to our Adelaide Active Physio team for their hard work.

04/09/2025

Happy Women's Health Week! 🌺

Women's Health Week is about encouraging women to put their health first.
So this year we're supporting women to prioritise their wellbeing, and access reliable information and support. ❤️

04/09/2025

Do you have joint pain or Osteoarthritis?

Our Student Physio’s are offering a low-cost way to get your pain looked at under the guidance of our physio team.

This $50 deal is available for all new patients while our students are here. All future appointments with our physio team will be at the full rate.

What do you need to know?

💪 Appointments not available on Wednesdays.
💪 For out-of-pocket clients only.
💪 Not claimable on health funds
💪 Pending availability

Call us today on 7089 6666 to start your health journey today.

03/09/2025

🎪 ✨ Are your kids ready to go to the circus? ✨🎪
We have limited spots left for our school holiday program!

Keep your child moving, playing, and socialising in our Going to the Circus & Teddy Bear Adventure-themed sessions, where fun meets therapy in a supportive, small-group setting. Teddy's welcome in week 2!

🧸 🎪 With tailored sessions for Under 9's, here’s what to expect:
→ Warm-up with themed games
→ Play-based gym activities to build gross motor skills
→ Problem-solving adventures
→ A special certificate from our clinicians

Session Schedule:

🎪 Going to the Circus

Wednesday 1st October - 11:15am to 12:15pm: Steph & Zac

🧸 Teddy Bear Adventure

Wednesday 8th October - 11:15am to 12:15pm: Emma & Kaajal

$40 per class, 60 minutes of movement & magic
Claimable through NDIS & Private Health Insurance

Call us on 7089 6666 – spots are going fast!

29/08/2025

✨ Exciting News! ✨

❤️ We’re thrilled to announce that Steph is stepping into the role of Lead Exercise Physiologist at Adelaide Active! ❤️

Over the past 3.5 years, Steph has shown incredible dedication to her clients and our team. We can’t wait to see her continue to grow and inspire in this new leadership role.

20/08/2025

🌊 Ready to make a splash?

Meet SwimKids!

Our warm and welcoming learn-to-swim program is located in Welland, for children aged 6 months to 18 years (and yes, adults too!). With a cosy 35 °C heated pool, our small group and 1:1 lessons offer personalised support, faster progress, and a whole lot of confidence-building.

Whether your child is nervous around water or you'd simply love them to feel safe and confident, our qualified swim teachers are here to help with water safety, technique, and fun!

Ready to dive in? Join our waitlist today with the link below and we’ll splash into your inbox with all the details soon!

http://bit.ly/3UC0XQU

14/08/2025

COMING SOON - JOIN THE WAITLIST! 🐠

https://adelaideactive.ac-page.com/swimkids

12/08/2025

Today our Chief Officer of Pats, Daisy, graced the office with her presence 🐾💛

She’s a valuable (and very adorable) member of our team, working across all areas of Adelaide Active to deliver endless pats, cuddles, and smiles to everyone in the clinic. Whether she’s greeting clients at the door or offering moral support during sessions, Daisy makes every day brighter! 🌼

07/08/2025

Feeling a bit lost in your post-baby body? You’re not alone.

Welcome to your new community, a safe supportive space where new mums can gently reconnect with their bodies, with bub right by their side.

💛Monday at 10:30am
Designed to help you move confidently, regain strength, and meet other mums who get it.

✨ FREE Initial Assessment with our Exercise Physiologist lead to ensure you're safe and ready to return to movement.
�Babies must not be crawling yet or must be happy in a pram or capsule. Bring a mat or pram along, our team is happy to help if bub needs a cuddle or resettle.

Spaces are limited so call 7089 6666 now to book your spot today!�Let’s get you moving again, gently and with support.

Strengthen, stretch and connect in our Mums & Bubs Pilates class! Designed for postnatal recovery, this fun and supportive session helps you rebuild core str...

30/07/2025

Last weekend, our physios Ruby and Jana had the privilege of attending the Osteogenesis Imperfecta (OI) Society Gala Dinner here in Adelaide.

Osteogenesis Imperfecta, or “brittle bone disease,” is a rare genetic condition that affects collagen production leading to fragile bones, frequent fractures, and a range of mobility challenges. But more than that, OI impacts people and families who show incredible strength and resilience every single day.

As physios, we’re passionate about supporting individuals with OI in building strength, improving function, and living fuller, more independent lives. Whether it’s managing mobility aids, reducing pain, or building confidence in movement, we’re here to help.We’re proud to stand alongside the OI community raising awareness, advocating for inclusion, and providing specialised rehab services tailored to your needs.

If you or a loved one is living with OI and would like to explore how we can support you, reach out for a friendly chat or visit us in clinic.Together, we move forward stronger.

29/07/2025

Last week our very own Olivia presented all things jaw pain, shoulder pain, and scar tissue physiotherapy at the Head and Neck Cancer Australia support group.

Did you know that people who experience head and neck cancer have a higher risk of developing cancer-related lymphoedema? Up to 75% of Head and Neck Cancer survivors go on to develop cancer-treatment related lymphoedema

If you're concerned about lymphoedema give us a call on 7089 6666 to book in today.