Adelaide Active Rehab & Therapy

Adelaide Active Rehab & Therapy Adelaide Active is a state of the art facility offering a range of allied health services.

🎉 EXERCISE RIGHT WEEK - FREE COMMUNITY CLASSES 🎉Ever wanted to try exercise in a supportive and welcoming environment? T...
14/05/2026

🎉 EXERCISE RIGHT WEEK - FREE COMMUNITY CLASSES 🎉

Ever wanted to try exercise in a supportive and welcoming environment? This is your chance 💙

To celebrate Exercise Right Week, Adelaide Active is offering 2 FREE group exercise sessions for people wanting to get moving, improve confidence, and try something new.

These sessions are perfect for beginners, older adults, or anyone looking to ease back into fitness with guidance from our experienced Exercise Physiologists.

✨ Current Adelaide Active clients are encouraged to bring a friend or family member along to share their experience with us!

📍 Held at Adelaide Active, Welland
⏱️ 45-minute sessions
⚠️ Limited spots available – bookings essential

🪑 Monday 25th May | 12:00pm
Chair-based & standing exercises designed especially for older adults

🧘 Friday 29th May | 9:00am
Mat-based exercise class focused on gentle movement and strength

Whether you’re completely new to exercise or simply looking for a friendly place to start, we’d love to welcome you.

Book your spot today!

14/05/2026

Polycystic O***y Syndrome (PCOS) has now been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) following a major global consensus announced this week.

The updated name reflects a better understanding of the condition as a whole body condition.

This change follows a 14-year international research and patient-led collaboration involving global experts and health organisations, aiming to improve diagnosis, reduce stigma, and guide more accurate care.

14 of the Adelaide Active crew laced up and hit the road in this year’s World Run, joining over 1000 other runners and ...
11/05/2026

14 of the Adelaide Active crew laced up and hit the road in this year’s World Run, joining over 1000 other runners and walkers, combining for a total 183kms before being caught by the Virtual Catcher car.

Amazing event and all for a great cause - 100% of the Wings For Life World Run entry fees and donations go towards spinal cord research.

Now training starts for next year’s run - hope to see you there!

Today we celebrate the women who inspire us with their strength, care, and endless support.Happy Mother’s Day to all the...
10/05/2026

Today we celebrate the women who inspire us with their strength, care, and endless support.

Happy Mother’s Day to all the amazing mums, grandmothers, carers, and mother figures in our community 💐

The Adelaide Active team recently attended the Activate Conference, spending time learning from some of the best minds ...
04/05/2026

The Adelaide Active team recently attended the Activate Conference, spending time learning from some of the best minds in exercise and sports science.

Spending time with other professionals in the exercise and sports science space is always valuable - not just for the latest research and clinical insights, but for the conversations that challenge how we think and work day to day.

Opportunities like this help keep our approach current, practical, and grounded in evidence. Looking forward to putting these learnings into action back in the clinic.

01/05/2026

In this episode of our Women’s Health Series, Laura explores pelvic floor dysfunction - breaking down what it is, the signs to look out for, and how it can affect daily life in ways you might not expect.

Whether it’s discomfort or pain, changes after pregnancy, or simply not feeling quite like yourself, this conversation is about understanding, awareness, and taking back control of your health.

Book in an initial assessment on 08 7089 6666 with one of our Exercise Physiologists at Adelaide Active, and have a discussion about your pelvic floor health.

01/05/2026

Our Active Move & Mingle event, sponsored by Jobedge, brought NDIS Support Coordinators together for a unique experience - combining a tour of our facility with a short Pilates session with our Lead EP Steph to get everyone moving.

It was a great opportunity to explore the space, connect with others in the sector, and have meaningful conversations in a more relaxed, active setting. A reminder that building strong professional relationships can also support our own wellbeing.

Thank you to Rebecca Beaumont from Jobedge, our staff at Adelaide Active TheraBees and everyone who joined us and made it such an inspiring event, and congratulations to our door prize winner!


Thanks for attending Mascia P. from .australia, Leah Stout from , James Robinson and Andrew Coote from , Cassie Tidswell from SBS Specialised Behaviour Support Services, Karen Wilkinson from , Holly Ransby from , Natalie Clark from and Cath Acha

27/04/2026

When you're living with chronic pain, it's completely normal for your body to be protective and your brain to associate movement with danger.

In this episode, Exercise Physiologist Kaajal explores the challenges that often stand between chronic pain and physical activity, sharing insights and strategies to help you rebuild confidence in movement and make exercise feel achievable again.

Call Adelaide Active on 08 7089 6666 to book an initial assessment to discuss your chronic pain needs.

24/04/2026

Many veterans carry the physical impact of their service long after they come home. They deserve ongoing support.

This ANZAC Day, we honour those who served — including those still living with chronic pain, reduced mobility, and long-term injury as a result of their service.

At Adelaide Active, our trusted allied health team is proud to support veterans and their families with evidence-based care and personalised exercise programs that help them move better, feel better.

If you or someone you love needs support, we are here. Contact us to discuss DVA referral pathways and how we support your veteran patients.

24/04/2026

At Adelaide Active, our team is committed to continuous learning, regularly upskilling in areas like first aid, emergency response, and pool rescue.

Whether we’re supporting you through a session in the gym or our hydrotherapy pool, we’re trained, prepared, and ready to act when it matters most.

Your safety is paramount and is our #1 priority, so you can focus on your wellbeing, knowing you’re in safe hands every step of the way.

Address

111A Welland Avenue, Welland
Adelaide, SA
5007

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 5pm
Wednesday 6am - 8pm
Thursday 6am - 8:30pm
Friday 6am - 5pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+61870896666

Website

https://www.adelaideactive.com.au/booking-form/

Alerts

Be the first to know and let us send you an email when Adelaide Active Rehab & Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adelaide Active Rehab & Therapy:

Shortcuts

Share

Category