What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 5pm Wednesday 6am - 8pm Thursday 6am - 8:30pm Friday 6am - 5pm Saturday 8:30am - 12pm Sunday 8:30am - 12pm

Adelaide Active Rehab & Therapy

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Australia
Adelaide, SA
Adelaide Active Rehab & Therapy

Adelaide Active is a state of the art facility offering a range of allied health services.

11/12/2025

✨ Holiday Safety Tips for Children with Sensory Needs ✨�
The festive season can be exciting, but also overwhelming for little ones with sensory sensitivities. A few simple strategies can help your child feel safe, calm, and included.

Here are our top tips:

1️⃣ Keep familiar routines where possible�Consistency helps children feel grounded, even during busy holiday periods.

2️⃣ Prepare your child for changes�Talk through what’s coming up, events, visitors, travel, so nothing feels like a surprise.

3️⃣ Pack a sensory toolkit�Include favourites like noise-cancelling headphones, fidgets, weighted items, sunglasses, or comfort toys.

4️⃣ Watch for sensory overload�Look for early signs like withdrawal, covering ears, irritability, or restlessness. Step away before it escalates.

5️⃣ Be mindful with food and textures�New foods can be challenging. Offer familiar options alongside festive choices to help your child feel comfortable.

6️⃣ Create calm spaces�A quiet retreat with soft lighting, cosy seating, and minimal noise can make all the difference.

7️⃣ Celebrate at your child’s pace�There’s no “right” way to celebrate. Follow their lead and honour what helps them feel happy and safe.

🎄 Wishing you and your family a calm, joyful, and sensory-friendly holiday season. Let’s make festive moments feel good for everyone.

07/12/2025

✨ Holiday Casual Hours ✨
Our casual access will be available during selected hours only. Please check the timetable or contact our team to confirm available times before visiting.

We encourage all clients to plan ahead for sessions and reach out if you need guidance with at-home exercises or holiday routine adjustments.

Thank you for your understanding and for helping us ensure everyone enjoys a safe, balanced, and restorative festive season.

Wishing you a joyful holiday break and we look forward to seeing you in the New Year! 🎅🌟

03/12/2025

✨ Tips to Stay Active & Pain-Free This Holiday Season ✨�
The festive season can throw our routines off , but a little planning goes a long way in keeping your body happy and moving well.

Here are our top Exercise Physiology–approved tips:
1️⃣ Maintain your movement routine�Even short bursts of activity help keep joints mobile and pain levels in check.

2️⃣ Prioritise posture and mobility�Long drives, social events, and extra screen time can add up. Gentle stretches and posture resets make a huge difference.

3️⃣ Listen to early warning signs�Don’t wait for pain to flare. If your body whispers, pay attention before it needs to shout.

4️⃣ Balance rest and activity�Enjoy your downtime, just remember to mix in regular movement to keep your body feeling its best.

5️⃣ Stay hydrated and fuel your body well�Warm weather + busy days = easy dehydration. Keep water handy and choose nourishing foods where you can.

6️⃣ Plan for prevention�Set yourself up for success with supportive footwear, heat packs, movement breaks, and a plan that works for you.

🎄 Move well, feel good, and enjoy the season!�If you need support with pain or maintaining your routine, our Exercise Physiologists are here to help.

30/11/2025

Need a gift idea? 🎁

If you are looking for a thoughtful and practical gift this season, Adelaide Active has you covered.
Our 10 visit Casual Hydrotherapy Pool Entry Pass and 10 visit Aqua Fit Entry Pass are a great way to support someone’s health, confidence, and wellbeing.

These passes are ideal for anyone who wants to improve mobility, build strength, or simply enjoy gentle, low impact exercise in a supportive environment. Our warm hydrotherapy pools and friendly team make it easy for people of all ages and abilities to feel comfortable and cared for.

A prepaid pass is a simple and meaningful way to encourage someone you care about to move better and feel better throughout the year.

To organise a gift pass, call our team on 7089 6666 and we will be happy to help.

24/11/2025

Give Joy This Christmas 🎄

At Adelaide Active we are proud to support our community, and this year we have partnered with The Salvation Army to help bring a little joy to families in need.

If you would like to contribute, some helpful items include:�
• Non-perishable food�
• Supermarket gift cards�
• Gifts for all ages�
• New, unwrapped items

Donation boxes are available in both our gym and pool foyers for anyone who wishes to take part.

Thank you for your kindness and generosity. Your support helps make a meaningful difference.

18/11/2025

🎄 Season’s Greetings🎄

As we approach the festive season, we want to share our warmest thanks for your continued support throughout the year. It has been a privilege to help you move better, feel better, and work towards your health and wellbeing goals.

We hope the weeks ahead bring you rest, joy, and time with the people who matter most.

Please note our holiday hours:�
• Closed on Public Holidays�
• Adjusted hours from December 19 to January 5

Our full schedule will resume from January 5, and we look forward to welcoming you back into our supportive environment when you are ready to return.

If you would like to make a booking or speak with our team, please contact us during our open hours.

Wishing you a safe, happy, and restorative holiday season.

17/11/2025

At Adelaide Active, we believe movement is for everyone.

Our diverse range of programs supports all ages and abilities from gentle hydrotherapy and chronic condition management to postnatal fitness, balance training, and fun, inclusive kids’ sessions.

Whether you’re rebuilding strength, managing pain, or maintaining long-term health, our trusted allied health team will guide you every step of the way. With both pool and land-based options, we’ll help you move better, feel better, and live well in a supportive and welcoming environment.

Explore our full range of programs and find the one that’s right for you at https://www.adelaideactive.com.au/

12/11/2025

💜 World Kindness Day💜

Today we celebrate the simple yet powerful act of kindness.
At Adelaide Active Rehab & Therapy, we believe every kind word, patient moment, and helping hand can make someone’s day brighter and health journey a little easier.

World Kindness Day reminds us that small actions have a big impact. Whether it’s offering support to someone in need, showing gratitude, or simply sharing a smile, kindness connects us all.

Let’s move with kindness today and every day. 💜�

11/11/2025

🎄 Get Active this Christmas at Adelaide Active!

Our Holiday Program for Under 9’s is the perfect way to keep kids moving, learning, and having fun these school holidays. With play-based gym activities, problem-solving games, and festive warm-ups, your child will build confidence, coordination, and social skills in a supportive, engaging environment.

📅 Wednesday 17 December, 11AM�
📍 Adelaide Active Rehab & Therapy�
☎️ Call 7089 6666 to secure your child’s spot today!

Spaces are limited, let’s make this holiday season active and fun!

09/11/2025

💧 Looking for gentle relief from Lipoedema?

Hydrotherapy at Adelaide Active offers a safe, supportive way to manage symptoms and move with greater comfort. The warmth and buoyancy of the water help reduce swelling, ease pain, and improve mobility, allowing you to exercise confidently and feel more in control of your movement.

Our experienced physiotherapists and exercise physiologists will guide you through a personalised hydrotherapy program designed to support your comfort, confidence, and overall wellbeing.

👉 Learn more about the benefits of hydrotherapy for Lipoedema in our latest blog post: https://www.adelaideactive.com.au/2025/08/lipoedema-hydrotherapy-benefits/

07/11/2025

✨ Experience the Adelaide Active Difference ✨

Step into a space designed with your health, comfort, and confidence in mind. At Adelaide Active, our modern, fully equipped facility brings together everything you need to move better and feel better all under one roof.

Enjoy the benefits of our heated hydrotherapy pools 35ºC, ideal for gentle rehabilitation, pain management, and building strength in a safe, supportive environment. Our professional therapy gym features specialised equipment to assist with recovery, mobility, and fitness goals for all ages and abilities.

We’ve created inclusive, accessible spaces to ensure everyone feels comfortable and supported from our easy-entry pool ramps and lifters to spacious changerooms and welcoming therapy areas.

Whether you’re recovering from injury, managing a chronic condition, or maintaining your wellbeing, our trusted allied health team is here to guide you every step of the way.

💧 Move better. Feel better. Live well at Adelaide Active.
📍 Visit us at 111A Welland Avenue, Welland
🌐 Learn more at adelaideactive.com.au

Address

111A Welland Avenue, Welland
Adelaide, SA
5007

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 5pm
Wednesday	6am - 8pm
Thursday	6am - 8:30pm
Friday	6am - 5pm
Saturday	8:30am - 12pm
Sunday	8:30am - 12pm

Telephone

+61870896666

Website

https://www.adelaideactive.com.au/

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