What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Chiropractic on Winston

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Australia
Adelaide, SA
Chiropractic on Winston

Your Community Chiropractor in Melrose Park.

23/06/2025

🚨 Cancellations: We Love You, But We Also Love Notice

We always do our best to offer appointment times that suit your busy schedule — all we ask is that you love us back with 24 hours’ notice if you need to cancel or reschedule.

We’re a small, community-focused practice - and when someone cancels late, it creates a ripple. Remedial Massage or Chiropractic, if you cancel with less than 24 hours’ notice, the full appointment fee will apply (yep, no exceptions).

Need to make a change?
📞 Call us on (08) 7222 8701 ASAP and leave a message - we’ll get back to you.

Thanks for helping us keep things fair and flowing in our little clinic community🙏💚

19/06/2025

Have you met Dr. Vicky yet?

Hi, I’m Dr. Vicky Markham, and I’ve recently moved to Adelaide from Hervey Bay, Queensland, after Cyclone Alfred caused severe flooding to both my workplace and home.

I’m originally from New Zealand and a proud graduate of the New Zealand College of Chiropractic.

My approach to care is thorough and tailored to each patient. I begin with a detailed health history and assessment, including posture screenings and, if needed, X-rays or further diagnostic tests to get to the root of the problem.

My treatments focus on gentle spinal adjustments aimed at relieving pain and improving movement and overall function.

I believe everyone deserves to live pain-free and move with ease, and I’d love to help you on your journey to better health

In 2023, my partner and I relocated to Australia.

I’m passionate about helping people of all ages find relief and improve their overall well-being and function.

I’ve worked with individuals experiencing back and neck pain, headaches and migraines, scoliosis, disc bulges, sciatica, arthritis, and more.

Interested to work with Dr Vicky? Call or book online!

01/06/2025

🌍💙 June is International Hip Dysplasia Awareness Month! 💙🌍

Did you know that hips deserve their own month of awareness? Well, now you do! 🦴🎉

Hip dysplasia isn’t just a fancy term—it’s a real condition that affects babies, kids, and even adults.

Early detection can make all the difference, especially in newborns.

That’s why June is all about spreading knowledge, showing support, and shaking our hips (gently!) in solidarity.

Whether you’re a parent, a medical professional, or just someone with hips (👋 hey, that’s most of us!), take a moment this month to learn, share, and help raise awareness.

✅ Check those hips.

✅ Ask the questions.

✅ Support the research

✅ Spread the word!

Throughout this month we’ll be sharing more information about hip dysplasia like

☘️ what is a Chiropractors role when it comes to hip dysplasia

🍀 what are the risk factors?

🍀 what can you do help &

🍀 other tips and tricks

But for now Let’s give hip health the spotlight it deserves. 💃🕺

Reference: International Hip Dysplasia Institute.

28/05/2025

🦒 Why Does Your Neck Feel Like It’s Been Wrestling a Giraffe? 🤯

Here are 5 sneaky culprits that may be the cause of that crick in your neck:

1️⃣ Tech Neck – Staring at screens like you’re reading ancient scrolls.

2️⃣ Bad Sleep Posture – Pillow fights shouldn’t continue while you sleep.

3️⃣ Stress – Carrying the weight of the world... on your neck!

4️⃣ Poor Posture – Slouch now, ache later.

5️⃣ Injury/Whiplash – Because even your neck hates sudden plot twists.

💡 Give your neck some love before it stages a rebellion!

Comment below with 🦒 emoji if you have suffered with neck pain.

26/05/2025

Tech Neck Symptoms

Sore neck? You could be dealing with Tech Neck – a modern-day condition caused by poor posture and too much time on phones, tablets, and laptops.

Common signs to watch for:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension at the base of the skull
⚠️ Upper back stiffness
⚠️ Reduced neck mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or a noticeable hunch

If any of this sounds familiar, it’s time to adjust your thinking.

Join the movement this National Spinal Health Week (26 May – 1 June) and learn how to prevent Tech Neck with simple lifestyle changes and drug-free pain relief from your local ACA chiropractor.

👉 Learn more: www.spinalhealthweek.org.au

20/05/2025

✨ Meet the Dream Team ✨
There are some new faces around Chiropractic on Winston, and we couldn’t be more excited! 💥
Straight from the box and ready to support your health — whether it’s a chiropractic adjustment or a remedial massage, our team has your back (literally).
Collect the whole set and come say hi! 😉

16/05/2025

🧘‍♀️Movement of the Week: Hip Opener Stretch🧘‍♀️

✨ Got tight hips — especially during pregnancy? You’re in good company! ✨
Even with all that relaxin (thanks, pregnancy hormones!), your hips can still feel like they’re holding onto tension for dear life. 😅

But good news: a gentle Hip Opener Stretch can work wonders! 🙌
✔️ Ease that built-up tension
✔️ Boost mobility and alignment
✔️ Help you feel more comfy (and maybe even prep for labor like a champ!)

👉 Pro tip: Breathe deeply and keep those hips nice and square for max benefit.
Stretching regularly + chiropractic care = more mobility, less ouch, and a much happier bump journey! 💫🤰💆‍♀️

14/05/2025

New to Chiropractic? Here’s What to Expect on Your First Visit!
From the moment you arrive, we’re here to make sure you feel welcome and informed. 👐
📝 Quick paperwork
💬 One-on-one chat with your chiropractor
🧠 Thorough exam to get to the root of your concerns
📋 Personalised treatment plan
✨ Possibly your first adjustment (if you’re ready!)

Your first visit takes around 45 minutes—and it’s all about you. Let’s get you feeling your best at Chiropractic on Winston. 💚

09/05/2025

💥 Headaches ruining your day? There’s a natural way to find relief – and it starts with your spine. 💆‍♀️
Whether it’s tension headaches from tech neck or migraines that just won’t quit, chiropractic care can help you get to the root cause — not just mask the symptoms.

In our latest carousel, we’re breaking down how spinal adjustments, posture correction, and muscle therapy can help reduce headache frequency and intensity (without relying on medication). 🙌

✨ Plus, we’ve teamed up with our massage therapist for a holistic approach to tension relief.

📝 Want to dive deeper? Read the full blog via the link in bio!

Address

92 Winston Avenue Melrose Park
Adelaide, SA
5039

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

http://www.chiropracticonwinston.com.au/

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