Largs Bay-The House Of Mother

Largs Bay-The House Of Mother Confidence, support, and community for your pregnancy & motherhood journey

We’re not starting with Pilates.We’re not starting with runs.We’re starting with real life.We're starting with our nervo...
16/04/2026

We’re not starting with Pilates.
We’re not starting with runs.

We’re starting with real life.
We're starting with our nervous system first.

Running businesses. Running households. Raising humans in 2026… which somehow comes with 15,897 activities, endless dinners, notifications, and this quiet expectation that we put ourselves dead last and don’t talk about it.

Yeah… that doesn’t fly with us. If you have sat with us in mums groups or any gathering you know we are honest an not afraid to talk about the hard stuff.

So instead of adding more pressure on our bodies, our first goal has been to reduce it.

This week looked like slowing down.
A restorative / yin session.
Actually stopping for a moment.
Breathing.
Walking.
Letting the tension we’ve been carrying finally soften.

We walked.
We checked in with each other daily.
We celebrated the wins (even the tiny ones).
And laughed at the fails… because there were plenty.

Because this isn’t about being perfect.
It’s about being real.
And creating something sustainable in the middle of a very full life.

Curious… what does “looking after yourself” actually look like for you right now? 💛

Only 5 spots left! Motherhood was never meant to be done alone.Our 6 Week Mums Group is designed to give you the support...
08/04/2026

Only 5 spots left!

Motherhood was never meant to be done alone.

Our 6 Week Mums Group is designed to give you the support, connection and guidance so many mums are searching for in those early months.

Weekly guest experts

1:1 lactation or sleep consult

3 x Studio classes

Supportive mums group + resources

Professional photo by the amazing

Starts May 13th – 11:30am

If you’ve been looking for your village, we would love to welcome you.

Comment GROUP below and we’ll send you the link to join.

Every Adelaide mum has heard it."Oh hypnobirthing? So you just... breathe through it?" 😅And every time I hear it I want ...
06/04/2026

Every Adelaide mum has heard it.

"Oh hypnobirthing? So you just... breathe through it?" 😅

And every time I hear it I want to flip a table.

Because what hypnobirthing actually gives you is a nervous system that knows what to do when labour gets real. Tools that work whether you're at WCH, Ashford, getting an epidural, or planning a homebirth.

It's not woo. It's not pain-free promises. It's preparation — and it changes everything about how you walk into that birth room.

I'm running a 6-week program at House of Mother, the Hypnobirthing positive program starting June — small group, in person, actually life-changing.
It will be 2 hours every Sunday (starting 7th June) for 6 weeks, from 11am-1pm.

If you're pregnant and you've been putting this off, this is your sign.

Comment HYPNO and we'll send you the details. 👇




May mums group is open! Our 6 Week Mums Group is a supportive space for new mums to connect, learn and feel held in the ...
01/04/2026

May mums group is open!

Our 6 Week Mums Group is a supportive space for new mums to connect, learn and feel held in the early months of motherhood.

Over six weeks we’ll cover sleep, feeding, mental health and more with guest professionals, plus time to chat, share and build real friendships.

What’s included:
• Weekly sessions with guest speakers
• 1:1 consult with a lactation or sleep consultant
• 3 studio classes (yoga, pilates or Kangatraining)
• WhatsApp & Facebook support groups
• Resources + a professional photo with your baby

Starts May 13th | 11:30am
$220- payment plans available

If you’ve been looking for your village, this might be it.

Comment GROUP to get the link or head to the link in bio xx

Finding your people when you're pregnant or a new mum changes everything! Caitlin came for the pregnancy yoga. Stayed fo...
18/03/2026

Finding your people when you're pregnant or a new mum changes everything!

Caitlin came for the pregnancy yoga. Stayed for the community. Left with friendships she didn't even know she needed.

That's the thing about House of Mother- women keep telling us they wish they found us sooner. (We wish we had this, that’s exactly why we created it).

Don't wait. Come find your people now!

New mums group starts May 13th and spots fly! We already have bookings so get onto it now!

Yesterday at I had the most beautiful couple (and their 6 year old- yes if your stuck for sitters, we welcome the kiddi...
15/03/2026

Yesterday at I had the most beautiful couple (and their 6 year old- yes if your stuck for sitters, we welcome the kiddies too) come in for their one on one Hypnobirthing Positive Birth Program.

We spent the whole day together — and the questions came thick and fast. What if I can't handle it, what if I panic, what if something goes wrong — and by the afternoon something had shifted.

I've witnessed that shift so many times across my career as a doula and hypnobirthing educator. Fear softening into confidence. Overwhelm making way for excitement.

That's exactly what birth prep is supposed to do.

If you're newly pregnant in Adelaide and birth feels like something to survive rather than step into, you're not alone. And it doesn't have to feel that way.

Comment CALM BIRTH below and I'll send you my free Calm Hospital Birth Guide, its a great place ti start!

Kangatraining is back in term 2 at The House of Mother in Largs Bay! Come and join us to find your village, reconnect sa...
11/03/2026

Kangatraining is back in term 2 at The House of Mother in Largs Bay!

Come and join us to find your village, reconnect safely with your body and have your baby right there with you.

Every Monday 10:30am a save when you grab a term pack to secure your spot.

Comment KANGA for the link

Address

2/435 Military Road Largs Bay
Adelaide, SA
5016

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