Largs Bay-The House Of Mother

Largs Bay-The House Of Mother Confidence, support, and community for your pregnancy & motherhood journey

22/10/2025

Because every mother deserves a place to land. đź’«

At House of Mother, your 2-week trial pass is an invitation —
to move, to breathe, to connect, and to feel supported through every season of motherhood.

Try any of our classes —
🤍 Prenatal Yoga
🤍 family friendly Pilates
🤍 Strength Training
🤍 KangaTraining
🤍 Mindful Movement & more

It’s your chance to find what feels good, meet your village, and remember — you don’t have to do this alone.

✨ 2-Week Trial Pass —
DM “TRIAL” to start your journey at House of Mother, Largs Bay Health & Yoga.

Our bodies remember what our minds try to forget.1:1 Somatic Healing Sessions with Em are a space to slow down, reconnec...
19/10/2025

Our bodies remember what our minds try to forget.

1:1 Somatic Healing Sessions with Em are a space to slow down, reconnect, and gently release what’s been stored in the body — whether that’s tension, overwhelm, or emotional fatigue from the mental load of motherhood.

Through breathwork, nervous system regulation, and body-based awareness, Em helps you move from survival mode into a deeper sense of safety and ease.

✨ Because healing doesn’t just happen in the mind — it happens in the body.

đź“Ť Available at House of Mother
đź’¬ Comment HEAL or message us to book your session.

17/10/2025

1 in 7 new mums experience postpartum depression —
and far too many try to face it alone.

If you’re feeling overwhelmed, teary, disconnected or unlike yourself — please know this is not your fault, and you don’t have to do it alone.

✨ Reach out for support:

📞 PANDA (Perinatal Anxiety & Depression Australia) — 1300 726 306
📞 Lifeline — 13 11 14
📞 Beyond Blue — 1300 22 4636

And if you’re local to South Australia, reach out to your GP, midwife, or places like House of Mother — we see you, and we’ll help you find the right care.

You deserve to be held, too.

Just 3 spots left in this course that starts soon. This space is created with so much love for you to come and connect w...
17/10/2025

Just 3 spots left in this course that starts soon.

This space is created with so much love for you to come and connect with yourself, your baby and those around you.

Comment PRENATAL for the link

13/10/2025

Something’s brewing behind the scenes at House of Mother…
and it’s about to shake up birth prep as you know it.

2026 is the year we breathe new life into birth. đź’«

Watch this space
#2026

You don’t get your “old self” back at six weeks — you meet a new version of her.Your body, your hormones, your mind, you...
12/10/2025

You don’t get your “old self” back at six weeks — you meet a new version of her.
Your body, your hormones, your mind, your heart — all recalibrating after the biggest change of your life.
This is why we hold space for the whole postpartum season at House of Mother.

💜 You’re not behind. You’re becoming.

08/10/2025

It’s called immersive parenting.
We’ve all been there — underwater in snacks, nappies, and chaos.

At House of Mother, we help you come up for air (and maybe even breathe again).
Join a class, find your village, and remember — you’re not meant to do it alone.


Postnatal Thrive is back!! This course designed specifically for postnatal mums returning to fitness is the only course ...
07/10/2025

Postnatal Thrive is back!!

This course designed specifically for postnatal mums returning to fitness is the only course you need to do to get your body back on track.

This is not about "bouncing back" this is about understanding your new body and how to live and care for it while rebuilding strength and stability.

Our trainer is the best around and you are in safe hands as you learn how to safely return to exercise.

No more accidents when running or jumping.
No more aches and pains from all the lifting.

Best part? You can bring your baby and be with other women doing the same thing.

Prams welcome, change mat provided, but be quick this one will book out fast and it's a small group for max support

Comment THRIVE for the link

6-Week Prenatal Yoga Course ✨Pregnancy changes everything — your body, your breath, your energy. This course is designed...
02/10/2025

6-Week Prenatal Yoga Course ✨

Pregnancy changes everything — your body, your breath, your energy. This course is designed to support you every step of the way.

Here’s what you’ll gain:

đź’ś Ease hip + back pain
đź’ś Prepare your body for birth + labour
đź’ś Learn safe movement in pregnancy
đź’ś Connect with other mums-to-be

Starts October 20th
7:15pm
5 weeks for just $120

Comment PRENATAL to get all the details sent straight to you.

Address

2/435 Military Road Largs Bay
Adelaide, SA
5016

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