Holistic Me

Holistic Me Our diverse team aims to provide a range of individual services tailored to your specific needs. Dietitian and Academic Educator. Please contact to arrange.

NDIS agency registered - Capacity Building (CB) or Health and Wellbeing NDIS funding categories. More hours are available including home visits for NDIS clients than what is indicated on my page. Medicare and private health Dietitian. Special interest in immunology, microbiology, FODMAP and SIBO.

10/10/2025

Where do we get our sports supplement info?

The Australian Sports Commission and Australian Institute of Sport!

Everything we recommend is evidenced based however it is all case by case to work out what is most appropriate for you!

Wanting to know if you should be having any supplements for your sport, exercise or performance? Come see our sports dietitian Courtney!

You know what they say: failing to plan is planning to fail… but preparing meals ahead of time is one of the best ways t...
09/10/2025

You know what they say: failing to plan is planning to fail…

but preparing meals ahead of time is one of the best ways to set yourself up for success!

With the warmer weather on the way, try mixing things up by adding mango to your veggie dishes! This herbed chicken & veg with wholemeal pita bread and greek yogurt dressing is so yum!

07/10/2025

Love your condiments?

You don’t need to avoid them to achieve your health goals!

Look for low or reduced salt/sugar/fat varieties of your favs to continue adding enjoyment to food while aligning with your health goals

Be sure to check the nutrition panel as occasionally sneaky manufactures will add sugar to low fat products and fat to low-sugar products to make them taste better

07/10/2025

Love your condiments?

You don’t need to avoid them to achieve your health goals! 

Look for low or reduced salt/sugar/fat varieties of your favs to continue adding enjoyment to food while aligning with your health goals

Be sure to check the nutrition panel as occasionally sneaky manufactures will add sugar to low fat products and fat to low-sugar products to make them taste better 

World Cerebral Palsy Day – October 6thToday is an opportunity to recognise and support the 17 million people worldwide l...
06/10/2025

World Cerebral Palsy Day – October 6th

Today is an opportunity to recognise and support the 17 million people worldwide living with Cerebral Palsy (CP).

CP looks different for everyone, and so do the nutrition needs that come with it. From a dietitian’s perspective, some of the common areas we can help with include:
- Making mealtimes safer and more enjoyable when swallowing is difficult
- Adjusting energy and protein needs to match mobility and activity levels
- Managing gut health challenges like reflux or constipation
- Finding practical ways to support independence and reduce mealtime fatigue

Nutrition plays an important role in growth, strength, comfort and overall wellbeing. With the right strategies and support, people with CP can feel more confident and included at mealtimes.

✨ Small swaps, big impact! ✨You don’t need to cut out your favourite foods, just make a few smart changes. These simple ...
01/10/2025

✨ Small swaps, big impact! ✨
You don’t need to cut out your favourite foods, just make a few smart changes. These simple swaps reduce saturated fat, salt and sugar, boost fibre intake - keeping you fuller for longer, and still taste delicious.

Swipe for some simple swaps >>>>

INSTAGRAM POST🧠 Dementia affects over 400,000 Australians, and chances are, you may know someone living with it. Whether...
29/09/2025

INSTAGRAM POST
🧠 Dementia affects over 400,000 Australians, and chances are, you may know someone living with it. Whether you are caring for or supporting someone with dementia, you may notice changes in how they experience food and eating. They may:
▪ Lose their appetite
▪ Forget to eat or drink
▪ Struggle with cutlery
▪ Forget how to chew or swallow
▪ Each of these challenges increases the risk of choking and malnutrition.

Here’s how we can support oral intake for people living with dementia:
▪ Offer familiar and preferred foods - this can increase their willingness to eat.
▪ Serve finger foods - if using cutlery becomes difficult, finger foods (like sandwich quarters, meatballs, or quiches) can be helpful to promote independence and dignity.
▪ Minimise distractions at mealtimes - a calm, quiet environment helps the person focus on eating.
▪ Add flavour with herbs and spices - taste and smell often decline with dementia. Natural flavours from herbs and spices can make food more appealing without relying on salt or sugar.
▪ Fortify foods - adding high energy high protein ingredients (e.g. milk powder in porridge, cream in soup, olive oil on vegetables, cheese in mashed potato) ensures each bite provides more nutrition, especially when intake is small.

While there is currently no cure for dementia, these small, practical changes can make a big difference in supporting nutritional intake and enhancing the quality of life for people living with dementia.

🔗 For more information and support, visit Dementia Australia at https://www.dementia.org.au/about-dementia.

Found this post helpful? Like and share to help raise awareness for Dementia Awareness Month this September. Don't forget to follow us for more evidence-based nutrition tips to support healthy living!

This lasagne sneaks in 4+ cups of veggies - perfect for using up leftovers and boosting your fibre intake! Here’s the re...
25/09/2025

This lasagne sneaks in 4+ cups of veggies - perfect for using up leftovers and boosting your fibre intake! Here’s the recipe (6 serves) 👇🏻

Ingredients
▪ 500g lean beef mince
▪ 2 cloves garlic, crushed
▪ 1 brown onion, diced
▪ 4 cups leftover veggies, finely chopped (e.g. carrot, zucchini, leek)
▪ 400g can no-added-salt chopped tomatoes
▪ 1 cup water
▪ 2 tsp dried Italian herbs
▪ 1 salt-reduced vegetable stock cube, crumbled
▪ 700mL bottle passata
▪ ½ cup frozen peas
▪ Olive oil cooking spray
▪ 250g fresh lasagne sheets
▪ 250g light smooth ricotta cheese
▪ 2 tbsp grated parmesan cheese

Method
1. Preheat oven to 190°C.
2. Heat a large non-stick frying pan over medium-high heat. Spray with olive oil, cook onion for 2-3 minutes until softened. Add mince and garlic, cook until browned while breaking up any lumps.
3. Stir in chopped leftover vegetables, cook for another 2 minutes.
4. Add tomatoes, water, Italian herbs, stock cube, and half the passata. Bring to a boil, then reduce heat.
5. Simmer uncovered for 15 minutes or until slightly thickened. Stir in peas, remove from heat.
6. Lightly spray a large rectangular ovenproof dish with olive oil. Spread 2 tbsp mince mixture over the base. Top with lasagne sheets to cover, then spread over one-third of the mince mixture.
7. Layer with lasagne sheets, one-third of the mince mixture, and one-third of the ricotta.
8. Repeat layers once more. Finish with a final lasagne sheet layer and the reserved passata.
9. Dollop ricotta on top, sprinkle with parmesan.
10. Cover with foil and bake for 30 minutes.
11. Remove foil and bake for 15 minutes more or until lasagne sheets are tender and top is golden. Rest for 5 minutes before slicing. Serve with salad leaves or stir-fried vegetables.

🎉✨ September is full of celebrations at Holistic Me! ✨🎉A very big Happy Birthday to our wonderful client Jack and our am...
24/09/2025

🎉✨ September is full of celebrations at Holistic Me! ✨🎉

A very big Happy Birthday to our wonderful client Jack and our amazing support worker Maria 🥳💛 We’re so lucky to have you both as part of the Holistic Me family. Here’s to another year of laughter, growth, and joy! 🎂🎈

What is the go with supplements?Swipe to find out >>>
22/09/2025

What is the go with supplements?

Swipe to find out >>>

This golden Zucchini & Squash Bake is simple, fresh and full of flavour — the perfect vegetable side to your favourite p...
18/09/2025

This golden Zucchini & Squash Bake is simple, fresh and full of flavour — the perfect vegetable side to your favourite protein.

🌱 Recipe (serves 4):
✅ 350g yellow squash, thinly sliced
✅ 350g zucchini, thinly sliced
✅ 2 tbsp extra virgin olive oil
✅ ¼ cup finely grated parmesan
✅ 2 tbsp panko breadcrumbs

1️⃣ Preheat the oven to 180°C. Grease a 20cm ovenproof dish.
2️⃣ Toss squash & zucchini with half the oil, season, and arrange in layers in dish.
3️⃣ Drizzle with remaining oil, sprinkle with parmesan & breadcrumbs.
4️⃣ Bake for 1 hour until golden & tender.
5️⃣ Serve and enjoy!

Who’s making this with tonight’s dinner? 🍋

Address

210 Main Road Blackwood
Adelaide, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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