Holistic Me

Holistic Me Our diverse team aims to provide a range of individual services tailored to your specific needs. Dietitian and Academic Educator. Please contact to arrange.

NDIS agency registered - Capacity Building (CB) or Health and Wellbeing NDIS funding categories. More hours are available including home visits for NDIS clients than what is indicated on my page. Medicare and private health Dietitian. Special interest in immunology, microbiology, FODMAP and SIBO.

30/01/2026

If cooking feels hard right now, supermarket meal kits are still a win.

They help cover your nutrition bases, and adding a serve of frozen veg is the easiest way to level them up for gut health, fullness, and overall goodness!

30/01/2026

If cooking feels hard right now, supermarket meal kits are still a win.

They help cover your nutrition bases, and adding a serve of frozen veg is the easiest way to level them up for gut health, fullness, and overall goodness!

nutrition nutritionist NDIS NDISprovider NDISdietitian NDISregistered NDISsupportcoordination NDISsupportwork NDISsupport southaustralia adelaide dietitiansaustralia disabilityservices disabilityinclusion healthandwellbeing healthylifestyle healthyeating healthydinner mealkit healthymeals

Chicken Fajita Rice Bake  🌶️ An easy, all-in-one dinner that’s packed with flavour and perfect for busy weeknights. One ...
29/01/2026

Chicken Fajita Rice Bake 🌶️
An easy, all-in-one dinner that’s packed with flavour and perfect for busy weeknights. One dish, minimal prep, and everyone can customise their own bowl 🙌

Chicken Fajita Rice Bake (Serves 6)

Ingredients
• 2 tbsp olive oil
• 3 chicken breasts, diced
• 1 medium red onion, thinly sliced
• 1 large red capsicum, chopped
• 1 punnet cherry tomatoes, halved
• 2 carrots, grated
• 300 g (1½ cups) long-grain rice
• 30 g taco seasoning
• 750 ml (3 cups) chicken stock
• 375 g jar mild chunky salsa
• 200 g (2 cups) grated pizza cheese
• 200 g (¾ cup) light sour cream
• Guacamole, tomato, cucumber & lettuce to serve

Method
1️⃣ Preheat oven to 190°C fan-forced. Grease an 8-cup baking dish.
2️⃣ Heat 1 tbsp oil in a large pan. Cook chicken, onion & capsicum until chicken is almost cooked.
3️⃣ Add tomatoes, carrot & rice. Cook 1–2 mins. Stir through taco seasoning.
4️⃣ Remove from heat. Add stock, salsa & 1 cup of cheese.
5️⃣ Transfer to baking dish. Dollop sour cream over the top and sprinkle with remaining cheese.
6️⃣ Cover with foil and bake 30–35 mins until rice is cooked and liquid absorbed. Remove foil for the last 5 mins.
7️⃣ Rest 10 mins, then serve topped with guac and fresh veg 🥑🥗

Save this one for later 💛

27/01/2026

'High protein' is one of the most eye-catching claims on food packaging right now - but it does not always guarantee that a product is actually high in protein.

In Australia, there are regulations around what can be deemed a source of protein. For a product to be labelled a source of protein, it must contain at least 5g of protein per serve. To be a good source of protein, it needs to be 10g or more per serve.

This is where things can get confusing. Some products marketed as "protein" only contain a gram or two more protein than its regular version. Others may technically meet the criteria but still don't provide a meaningful protein serve, especially when eaten on their own.

Another thing to watch - focusing only on the protein claim can make us overlook the rest of the nutrition panel. Some protein-labelled foods tend to be higher in added sugars, added fats or kilojoules, which may not always align with your goals.

As dietitians, our biggest tip is to always make sure you read the labels to understand just how much protein you're getting. And also, it's best to prioritise whole minimally processed protein sources first - both animal and plant-based. You'll usually get more protein, more nutrients and better value for money.

Have you ever been surprised by a "high protein" label? Let us know

Low on iron? Try these 4 simple tips to boost your intake without overhauling your diet 👇🥬 Pair iron-rich foods with vit...
25/01/2026

Low on iron? Try these 4 simple tips to boost your intake without overhauling your diet 👇

🥬 Pair iron-rich foods with vitamin C
🍳 Cook meals in a cast-iron pan
☕ Separate tea and coffee from meals
🥣 Choose iron-fortified wholegrain cereals

Small changes can make a big difference to absorption. Save this post for later or share with someone who needs it.

23/01/2026

Loaded nachos, anyone??? 😍🌮

You could also add beans to the mince or swap the mince for beans altogether!
Add corn for extra crunch and sweetness 🌽
And if you like a bit of heat… don’t forget the jalapeños 🌶️

Easy, flexible, and perfect for sharing 👌

Chicken, pumpkin, rocket, walnut & feta salad 🥗Warm roast pumpkin, juicy chicken, crunchy walnuts and creamy feta — simp...
22/01/2026

Chicken, pumpkin, rocket, walnut & feta salad 🥗
Warm roast pumpkin, juicy chicken, crunchy walnuts and creamy feta — simple, balanced, and actually satisfying.

Quick recipe:
• Roast chopped pumpkin with olive oil, salt & pepper (200°C, ~25 mins)
• Pan-fry or grill seasoned chicken, then slice
• Toss rocket with pumpkin, chicken, walnuts & feta
• Finish with a drizzle of olive oil + balsamic or lemon

Easy, nourishing, and perfect for busy days.

Christmas at Holistic Me 🎄✨Looking back on these moments reminds us how special it is to come together as a whole compan...
21/01/2026

Christmas at Holistic Me 🎄✨
Looking back on these moments reminds us how special it is to come together as a whole company—especially at such a joyful time of year. So grateful for our team!

20/01/2026

Looking for some new snacks to add to your rotation in 2026?

We’ve got you covered with a few simple, realistic snack ideas for the workplace.

Easy to store, easy to eat, and supportive of busy workdays!

20/01/2026

Looking for some new snacks to add to your rotation in 2026? 

We’ve got you covered with a few simple, realistic snack ideas for the workplace.

Easy to store, easy to eat, and supportive of busy workdays!

nutrition nutritionist NDIS NDISprovider NDISdietitian NDISregistered NDISsupportcoordination NDISsupportwork NDISsupport southaustralia adelaide dietitiansaustralia disabilityservices disabilityinclusion healthandwellbeing healthylifestyle healthyeating worksnacks afternoonsnack healthysnack workmeals

Calcium isn't just a "bone nutrient!" It also supports muscle contraction, nerve function and heart rhythm. It's one of ...
18/01/2026

Calcium isn't just a "bone nutrient!" It also supports muscle contraction, nerve function and heart rhythm. It's one of those minerals that unfortunately does get overlooked, and many people aren't actually meeting their daily calcium requirements. We have put together a calcium cheat sheet to help you understand your daily requirements, best sources of calcium and also how to maximise calcium absorption!

Some easy ways to boost your calcium intake:
- Dairy: milk, yoghurt, cheese
- Calcium-fortified plant milks, yoghurts (always check the label)
- Canned sardines/salmon
- Tofu (set with calcium)
- Leafy greens, nuts/seeds and legumes

16/01/2026

From all of us at Holistic Me — grateful for the year that was and the wonderful community we share. Here’s a little glimpse of our Christmas celebration filled with delicious food, happy faces, and plenty of cheer 💚

nutrition nutritionist NDIS NDISprovider NDISdietitian NDISregistered NDISsupportcoordination NDISsupportwork NDISsupport southaustralia adelaide dietitiansaustralia disabilityservices disabilityinclusion healthandwellbeing healthylifestyle healthyeating

Address

210 Main Road Blackwood
Adelaide, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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