12/07/2025
TOP 5 SUPPLEMENTS IN A CALORIE DEFICIT 💥 (save this one for your next cut!!)
1️⃣ Omega-3s:
Essential fatty acids we can’t make ourselves. Crucial for mood, cognition, skin, and reducing inflammation. Don’t skip them.
2️⃣ Magnesium:
A cofactor in 300+ enzyme reactions. Deficits make hitting targets harder, impacting recovery, sleep, and muscle function.
3️⃣ Protein Powders:
Nearly essential when cutting. Supports muscle retention, neurotransmitters, connective tissue repair. Easy top-up when food volume drops.
4️⃣ Zinc:
Often overlooked in low-cal diets. Powerful antioxidant, reduces inflammation, and key for enzymes driving muscle protein synthesis.
5️⃣ Glutamine:
Our most abundant amino acid. Helps preserve lean mass in a deficit and fuels gut lining cells for better gut health.
🧬 Best part?
ALL of these help keep your immune system strong when calories are lower. Structure your deficit smart.
Fuel what matters. 💪🏼✨
