Tayla Made Health

Tayla Made Health Customised Nutrition Programs for all health goals ��

30/03/2026

Okay THIS is where the magic happens 🧚🏼‍♀️✨

Functional testing is where nutrition stops being guesswork and starts being tailored to you 🧬

The clarity it gives my clients… you literally can’t wipe the smile off their faces (or mine either tbh 🤩) eeeeeeeee 🥹🤍🕺

This is the side of nutrition no one talks about enough!!!
🌻Personal
🌱Precise and actually effective 🩵

If you’ve always wondered why nutrition doesn’t seem to get you exactly where you desire to be I’d love to help you uncover more 🕊️✨
Tay xx

Nutrition and training is definitely my passion 🤍✨🙌🏼 I love sharing it 🙋🏼‍♀️🌱But, part of my personal wellness is qualit...
28/03/2026

Nutrition and training is definitely my passion 🤍✨🙌🏼 I love sharing it 🙋🏼‍♀️🌱

But, part of my personal wellness is quality time and fun with friends and family🙂‍↕️💅🏼

I give my all to my clients… ❤️‍🔥
Which means your health is taken seriously and with patience 🧚🏻💆🏼‍♀️

This is how we obtain personalised outcomes 🤝🏼😙

Happy Saturday baddies woooo xx

25/03/2026

Every bite you take is either fuelling your mind or working against it 🧬🤝🏼

The minerals, amino acids and fats in whole foods don’t just “fill you up”…
they shape how you think, feel and function 🙌🏼

Your metabolism thrives on what it recognises; NOT heavily processed, well marketed “foods”

Feeling sluggish, anxious, tired or foggy all the time isn’t something you have to accept 🤍

Evidence-based, personalised nutrition doesn’t just change your body…
it changes your headspace, your self-talk, and your day to day energy ✨

Your mood is a language too 🌿

If this resonates, and you want MORE with your nutrition this year… my DMs are always open to unpack your goals 💌

25/03/2026

My lemon and poppyseed pancakes but the deal is you have to slide in my DMs if you want the recipe and macros 🤓🧚🏻😙

In other news I clearly still need to go to pancake school and learn how to flip properly 🫣

What a nutritionist eats in a day, to look good and feel good😚Your plate should always have a carb, a protein, a fat and...
24/03/2026

What a nutritionist eats in a day, to look good and feel good😚

Your plate should always have a carb, a protein, a fat and a fibre 🩵 if it doesn’t .. then don’t ask questions 😌 ###

Your nutritionist approved Woolworths shopping list when you’re trying to take care of your gut in amongst the busy of e...
19/03/2026

Your nutritionist approved Woolworths shopping list when you’re trying to take care of your gut in amongst the busy of every day life!!!! ⚖️⚖️

I encourage you to make as many educated and informed decisions around what you fill your pantry with… 🙏🏼🤍

A lot of your health goals start with what’s in your trolley!

You wanna feel good from the inside out? Put your money where your mouth is and buy quality produce people ✋🏼😎🍴

Since studying my PT one of my biggest personal take aways is how much I took movement for granted 😮‍💨🧐Warm up stretches...
18/03/2026

Since studying my PT one of my biggest personal take aways is how much I took movement for granted 😮‍💨🧐

Warm up stretches to prevent injury AND build strength in the bulk of your workout… becomes a privilege if not practised routinely 🙏🏼🥺

Your load capacity will thank you later 🫡

An injury rarely starts from a movement but more from a lack in strength to perform the movement without compromise 🫣

Another great reminder to LISTEN to your body and remember that strength only builds when you fuel it with intention 🤍

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