Tayla Made Health

Tayla Made Health Customised Nutrition Programs for all health goals ��

02/02/2026

This post is when for when diet alone isn’t always enough.

Supplements hold a very productive and therapeutic place in natural health care.

It’s our way of putting in what food can’t always supply on a regular basis.. this is especially for those of us that live in high stress mode and unknowingly deplete ourselves of our full metabolic capacity.

Rambling is my forte so PLEASE know that this is just scratching the surface of supplementary advice.

Book an appointment for more details or seek professional health care ✨🥰

Now that I have your attention.. 😏 here is a brief catalogue of my day on a plate 🐷🤌🏼🔓Real, nutritious, delicious and th...
28/01/2026

Now that I have your attention.. 😏 here is a brief catalogue of my day on a plate 🐷🤌🏼🔓

Real, nutritious, delicious and the answer to all your problems 😏

Join us at CorePlus Glenelg for a morning of movement, wellness, and holistic nutrition - Leaving you glowing from the i...
21/01/2026

Join us at CorePlus Glenelg for a morning of movement, wellness, and holistic nutrition - Leaving you glowing from the inside out ✨

This is more than a workout - it’s a reset.
A moment to reconnect, learn, and leave feeling grounded, strong and radiant 🌸

Link in bio to RSVP. Once it’s full, it’s gone 🔐

We love glucose. Don’t get me wrong!!!HOWEVER; where you’re sourcing it from matters. How you consume it matters. Insuli...
21/01/2026

We love glucose. Don’t get me wrong!!!

HOWEVER; where you’re sourcing it from matters. How you consume it matters.

Insulin can be a b*tch if you let it 🙃
Pair your carbs with a macro dense meal and focus on whole foods 😇

Unlock nutrition basics 😚

AND please please please do not purchase a “grab n go probiotic” !!! You could be doing more damage! 🙂‍↔️Some probiotics...
18/01/2026

AND please please please do not purchase a “grab n go probiotic” !!! You could be doing more damage! 🙂‍↔️

Some probiotics could in fact be adding fuel to your symptoms 🫠

The complexity behind gut health requires patience and a whole foods diet.. 🙂‍↕️🥳

Start with these simple tools and work you way through investigating what works best for your little gut buggies 🤓

Do the research
Get your testing
Correct your diet
Happy days xox

This is more than a workout, it’s a reset. An invitation to slow down, tune in and invest in your wellbeing!ALIGN. FUEL....
17/01/2026

This is more than a workout, it’s a reset. An invitation to slow down, tune in and invest in your wellbeing!

ALIGN. FUEL. GLOW. is a curated Hot Pilates experience where intentional movement meets holistic nutrition; designed to support your body from the inside out.

✨Limited spots available - this will sell out!! ✨

➡️ Book via link in our bio to secure your spot.

I said what I said and I’ve said before and I’ll say it again until ya’ll ears bleed 😮‍💨🫶🏻No way you’re gonna feel clean...
16/01/2026

I said what I said and I’ve said before and I’ll say it again until ya’ll ears bleed 😮‍💨🫶🏻

No way you’re gonna feel cleaner, leaner, happier and healthier if you don’t eat like that!!!

Your body tells you what it wants every day - you just need to love it and listen 😇🥰

14/01/2026

Dietary guidelines say “eat more protein” “increase your dietary fibre” but big brands just add it into processed foods 🤦🏼‍♀️

Protein and fibre “trending” gives food companies another excuse to use these macros as a marketing tool …promoting packaged foods that are often overloaded with sugars and/or refined starches (hello gut issues and malabsorption!?)

Think of it like this:
20g protein or fibre from a whole food?
✔️Simple metabolism
✔️Provides enzymes for the body
✔️Contains minerals, vitamins and electrolytes
✔️Support metabolism through

20g protein or refined starches from processed food?
✔️Over consumption
✔️Worsen metabolism
✔️Poor nutrient status and encouragement of deficiency
✔️Extensive gut issues/symptoms

It’s misaligned health guidance 🫣

Food QUALITY still matters.

Read ingredients as terms and conditions to your health 🤍

Mood diary in food form 🤩👌🏼Wanna boost serotonin? Eat up:✔️ BANANA✔️ TURKEY✔️ SALMON✔️ NUTS/SEEDS✔️ CHICKEN✔️ EGGS✔️ TOF...
13/01/2026

Mood diary in food form 🤩👌🏼
Wanna boost serotonin?
Eat up:
✔️ BANANA
✔️ TURKEY
✔️ SALMON
✔️ NUTS/SEEDS
✔️ CHICKEN
✔️ EGGS
✔️ TOFU

Serotonin isn’t boosted by willpower, it’s built through biology!!

Adequate carbs, protein (tryptophan), sunlight, movement, sleep, and stress regulation all influence serotonin synthesis 😮‍💨

Mood follows habits, not restriction 📣❤️

Food for thought xox

If you’re overwhelmed with diet culture online and unsure where to even start …Stop the “trends” or “chat GPT” distracti...
12/01/2026

If you’re overwhelmed with diet culture online and unsure where to even start …

Stop the “trends” or “chat GPT” distraction and make informed and personalised decisions about what you put on your plate 🤝🏼🥹🤍

If you are….
- bloated
- tired
- anxious
- experiencing skin problems
- want to improve your gut health
- lose fat and/build muscle sustainably
- want to feel confident in your eating, relationship with food and movement

Stop cockblocking your growth!!!

In 2026 we eat, we look good, we feel good, and we glowww from the inside out 🥰🪩

Get your nutrition, mindset, movement and health routine personalised now 🤓🥳

Please I beg you!! Don’t go using trends to establish “health” routines that likely aren’t always in our best interest 🧐...
10/01/2026

Please I beg you!! Don’t go using trends to establish “health” routines that likely aren’t always in our best interest 🧐

Trends move so quick, they don’t know pathology and they can’t see how you move!

Doctor Google be gone now ###x

Invest, be patient and brave enough to change your normal 😌😚
Choose customised nutrition in 2026 and you won’t regret it 🥳

Address

Adelaide, SA
5013

Website

Alerts

Be the first to know and let us send you an email when Tayla Made Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tayla Made Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category