22/10/2025
Calorie school 🔓
Say hello to the importance of nutrition when it comes to your calorie deficit!!!! ⚡️
Your body is in a catabolic state when you feed it less than it burns over time. It’s hungry for macros, vitamins and minerals 😈
1: Your deficit needs to actually be correctly determined (BMR calculation with a 20% drop)
2: Prioritise protein, then fill in the macro gaps with carbs, fat and fibre
3: Ensure your T4 is functioning optimally and this is done with proper nutrition and potential supplementation.
If your metabolism is the engine - T4 is the key. Pathology reports can provide T4 levels upon request!
4: Deficits are not a lifestyle - because they will inherently create a “scarcity” mindset.
…For girls this is tough because we’re exposed to body dysmorphia on our phones all 👏🏼the👏🏼 time👏🏼
Don’t ruin your relationship with the thing we need multiple times a day to survive: FOOD 👸🏼🍽️
Be a balanced baddie! Xoxo
Clean eating ensures nutrition will save your hormones, your gut, your focus, your mood and immune health.
Don’t compromise!!! You and your goals deserve the best 🤍🙏🏼🥹
