Tayla Made Health

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Tayla Made Health

Customised Nutrition Programs for all health goals ��

14/05/2026

Hint: you should all save this post!!! 🤓
Why? Because it’s a cheat sheet to groceries, metabolism, gender specific supplement recs and your last minute uber eats order that doesn’t make you bloated and filled with regrets 💅🏼💌
I got you x

Key differences to be mindful of in diet?
Women lose more iron and men lose more zinc!!!

DISCLAIMER:
This is generalised educational information only and is not individual medical or nutritional advice. Supplement needs, dosages and suitability vary between individuals based on health status, medications, lifestyle, pathology results, and dietary intake. Always consult a qualified health care professional before commencing supplements xx

Follow me for more tips hehe 😚

03/05/2026

Your antidote to body dysmorphia, food noise, yoyo dieting, wasteful crash outs and insecurities?

Find a picture of baby you… set it as your wall paper, hang it off your car review mirror, stick it on the back of your phone, frame it by your bedside table or put it on your fridge …

Next time you criticise yourself without intention, self awareness or emotional productivity - look at that pic of yourself and remind yourself that THAT is who you’re talking too… 🪽🌺🤍

Next time you compare yourself to others - this is who you’re talking to

Love yourself like Kanye loves Kanye ❤️
Xx

30/04/2026

Little bit of food for thought from my own high pressure experiences around training and even nutrition… 🤍👀

There is such a big idea around embarking on “healthy” and making it a flawless experience with flawless results but realistically … addressing every single dimension all at once is near impossible!!!

You can be disciplined but not at the cost of your mental health!

You can change habits but they’re pointless if they’re done with little intention!!

Remember to have regular conversations with yourself and approach your pitfalls with curiosity not judgement 🧎🏼‍♀️‍➡️

Staying in your lane without attempting to prove to anyone but yourself is very cute 👸🏼🙋🏼‍♀️

21/04/2026

Hey siri, how do I live a balanced life in 2026? 🥹

🗣️SHOOSH PLEASE
🤐quiet shanice

🧘🏼‍♀️deep breaths!!! living healthy can be soo NOISY these days!!! 👀

Sometimes it’s honestly not about doing more … but about doing less WITH intention 🔓💝🎉

Baby steps 💋🐣

20/04/2026

I’d love to be one of those cutesy girlies that posts recipes of groovy nutritious meals but guess what, I actually never follow a recipe 🤷🏼‍♀️👀

Yes, I’m a chefs nightmare

Here is another snapshot of what goes on my plate to ensure I remain fit and happy hehe

So if you ever look at my plates or sexy little bowls I post - just know that I’ve curated them last minute and I’ll do my very best to provide a recipe 😏 sometimes the tastiest things are made on a whim 💅🏼

Address

Adelaide, SA
5013

Website

https://linktr.ee/taylamadehealth

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