Kelly Hann Counselling and Psychotherapy

Kelly Hann Counselling and Psychotherapy For me, all therapy is about finding peace. And there are many ways to do this, many avenues that ca

12/09/2025

**Children of highly Narcissistic parents who don't become extra Narcissists themselves, but become highly sensitive, honest and intuitive, are some of the strongest people to walk this earth. Their entire life is often devoted to healing wounds they never asked for.**

Growing up under the shadow of a narcissistic parent is one of the most difficult environments a child can endure. These children are conditioned from a very early age to put the parent’s needs, moods, and desires above their own. They often learn quickly that love and acceptance are conditional, and that even their smallest mistakes can trigger anger, rejection, or cold indifference. Instead of being nurtured, supported, and guided, they are manipulated, criticized, or ignored.

Yet, some of these children—rather than absorbing the narcissist’s traits—develop the opposite qualities. They grow into empathetic, compassionate, and deeply sensitive souls who value truth, loyalty, and authenticity. It is precisely because they have lived through deception, gaslighting, and emotional chaos that they understand the importance of honesty, boundaries, and kindness. They learn to read people not for pleasure, but for survival. This heightened intuition becomes a skill they carry throughout their lives, often allowing them to see through lies, manipulations, and toxic patterns before others can.

But this strength comes at a price. These children, now adults, often walk through life with invisible scars. They may struggle with self-worth, trust issues, and the constant battle of trying not to repeat the dysfunction they grew up in. They are healing wounds they never deserved to have—wounds created by the very people who were supposed to love and protect them unconditionally. The journey of healing is long, sometimes lifelong, filled with therapy, self-discovery, and the painful process of unlearning the lies they were fed about themselves.

And yet, despite the deep pain, these survivors embody resilience. They often become the cycle-breakers in their families, the ones who stop generational abuse from being passed down. Their sensitivity, once used as a survival mechanism, becomes their superpower. They may dedicate their lives to helping others, building safe families of their own, or raising awareness about emotional abuse.

Yes, they carry the burden of wounds that were never theirs to bear—but in transforming that pain into wisdom, strength, and compassion, they prove that they are among the strongest people to ever walk this earth.

05/09/2025
05/09/2025

Darlene Lancer has written an excellent article about Empathy and why narcissists lack it!!

"What is Empathy
Empathy is the ability to understand other people’s feelings and needs. There is cognitive and emotional empathy. Cognitive empathy is the ability to understand intellectually and take the other person’s perspective. Emotional empathy is the ability to identify with what another person feels through shared experiences of emotional situations. A person who lacks empathy may struggle with regulating their own feelings. Many narcissists have cognitive empathy and can use their skill to manipulate other people, yet they’re often unwilling to recognize or identify with the feelings and needs of others.

Brain Differences
There are several areas in the brain that regulate compassion. These areas impact positive emotions and behavior toward other people, such as remorse, empathy, appreciation, and gratitude. For some individuals due to atypical patterns in these regions, they process interactions with other people differently, which leads to problems with social cues and empathy. For example, this is true in narcissistic personality disorder. According to neuropsychologist Ronda Freeman, narcissists have a brain pattern that reflects hypersensitivity toward themselves and insensitivity toward others. This explains their self-centered coldness toward others, narcissistic abuse, and their exquisite sensitivity to any perceived slight or criticism.

The Impact of Lack of Empathy
When a parent or partner lacks empathy, you might feel unimportant, uncared about, and unloved – that your needs and feelings, essentially YOU, don’t matter. Conversations are frustrating because you don’t feel understood or seen. Our emotions are such a core part of ourselves that when loved ones are not attuned to them or our needs, we feel alone and disconnected from them.

In childhood, these feelings lead to shame and distort your self-concept when your parent lacks empathy. It is a trauma of emotional abandonment that can lead to relationships where you feel the same way. Since you don’t feel you deserve better treatment, you’re more likely to deny and tolerate a partner who lacks empathy. You might rationalize their behavior by judging yourself or just trying harder to please and get love. It can create an insecure, anxious attachment style.

Signs of Lack of Empathy
These signs should be considered together to paint an individual’s profile. One sign may be insufficient to indicate an inability to empathize, especially if it is only occasional, while other traits are more serious. Even many people capable of empathy are unable to empathize or take your perspective when put on the defensive or in a heated argument.

Remember that in most cases, the inability to empathize originates in the brain and is unconscious and not willful. Although the person may intellectually understand right from wrong, their brain makes them more self-focused and insensitive to the feelings and needs of others. Here is a list of some of the consequences that impact empathy and compassion:

Self-Centeredness
The person does not consider other people and is not interested in your needs and feelings. The relationship feels one-sided and all about them.

Indifferent to the suffering of others or animals
This shows a degree of coldness; however, some people are only moved by the suffering of loved ones, while other people empathize with plants.

Indifferent for your successes and good news
It’s a sign they only care about themselves when you share your successes – except in instances where you have implemented their ideas, which they can take pride in.

Monopolizes conversations
This indicates they lack interest in you or getting to know your feelings. They are often poor listeners. Someone insecure or a narcissist may be envious of and competitive with you and withhold praise and encouragement.

Disregards your boundaries
Because they lack empathy, your needs and feelings are unimportant. Narcissists don’t see other people as separate from themselves, so there is no boundary for them.

Won’t compromise
A person who disregards your needs and feelings won’t be motivated to compromise. Narcissists act as if it’s “My way or the highway.” Decisions must favor them despite your protest. They place their interests before yours and the welfare of the relationship.

Lacks responsibility and regret for hurting people
A person without empathy isn’t aware of their impact on other people. Narcissists almost never take responsibility for their actions due to their shame and rarely admit mistakes. When you explain it to them, they might not care – especially true of a narcissist.

Never apologizes
Because of No. 7, a person without empathy, particularly narcissists, rarely apologize. Some narcissists do apologize, but it may be a manipulation to get their needs met by you. You may be unable to tell whether they’re sincere. Notice if they repeat the same objectionable behavior and act like the apology never happened.

Unaware of their impact on others socially
Without empathy, a person may act inappropriately, unless they have been taught or learned by observation how people behave. For example, they learn to say please and thank you. Still, there are situations where they are obnoxious or inappropriate, such as asking a widow for a favor at her husband’s funeral. Larry David on “Curb Your Enthusiasm” continually makes these faux pas. Unlike most narcissists, he tries to make amends and apologizes but he usually compounds his error.

Impatient with other people, their emotions, and their problems
Because they don’t understand and care about other people’s feelings, another person’s feelings and misfortune are often considered irrelevant and treated as an inconvenience. Your feelings and problems are of no consequence – unless they impact them.

Harshly critical of other people
Someone without empathy who prioritizes their needs and feelings above other people tries to control their environment to suit them. They want other people to behave in ways that meet their needs. Rather than take responsibility for their own discomfort, they blame and expect other people to calm their inner turmoil.

Limited forgiveness
Narcissists and other aggressive individuals without empathy often hold grudges and can’t forgive other people for their mistakes or weaknesses. They are just as hard on themselves due to internal shame, but rarely reveal that. In their eyes, forgiving someone also gives the other person power, and they want to retain power and control to feel safe.

Takes but won’t share or reciprocate
A self-centered person, particularly a narcissist, feels entitled to have things go their way. It also is an expression of power and dominance, which makes them feel safe. They can dish and have endless demands, but won’t give – unless it benefits them.

Treats service employees as personal servants
People without empathy don’t realize people have feelings just as they do. Narcissists view other people as objects to serve their needs. They are also arrogant, status-conscious, and feel entitled. They look down on people of a lower status and those being paid for a service.

Feels entitled to exploit people
Not everyone who lacks empathy exploits people, but a lack of empathy makes it easier to do so. Because narcissists lack empathy and feel entitled, even if they’re made aware of the impact of their behavior, they may not care – unless they stand to suffer from their exploitative behavior.

Victim-blaming
Rather than take responsibility for their behavior and injury to other people, they blame someone else, including the person they hurt. See D.A.R.V.O.

Difficulty understanding and regulating their emotions
Just as they have difficulty understanding other people’s emotions, they can’t regulate their own. They blame other people for their feelings and try to control other people instead of themselves.

They believe their children owe them
This is particularly true of narcissists who see their children as objects and expect them to take care of their needs rather than the other way around."

17/05/2025

We usually think of triggers as something to manage, avoid, or get past.

But what if your trigger is actually pointing to a part of you that still feels unsafe? Instead of pushing it away, what if you got curious and asked: what part of me is speaking right now? What is it afraid of? What does it need?

A trigger doesn’t mean you’re failing.

It means something inside you is asking to be seen.

Healing begins when we meet those moments - not with judgment, but with compassion and curiosity.

So true.
19/03/2025

So true.

You deserve it. 🖤

17/02/2025

LOVE This!!!!!!

15/02/2025

Estrangement doesn’t happen in relationships built on safety, mutual respect, or unconditional acceptance. You don’t distance yourself from people who honour your boundaries, celebrate your growth, or make you feel seen. The very fact that you’ve had to create space—or cut ties completely—reveals a painful reality, the relationship lacked the foundation necessary for true connection.

Growing up with a narcissistic mother, you were conditioned to equate "love" with anxiety. Her approval was conditional, her attention transactional, and her "care" often came with strings attached. You learnt to shrink, perform, or fawn to maintain a bond that should have been rooted in safety. When you finally set boundaries or stepped away, it wasn’t because you stopped loving her—it was because loving her meant betraying yourself.

Healthy relationships expand you. They allow for imperfect emotions, messy growth, and the freedom to exist without apology. In contrast, toxic relationships demand you contort yourself to fit into roles that serve others’ needs. Estrangement isn’t a failure of loyalty; it’s an act of self-respect. It says, “I cannot thrive in a dynamic where my humanity is negotiable.”

The grief you carry isn’t about losing the mother you had, but mourning the mother you needed—one who could’ve offered the safety required to stay close. Healing means releasing the fantasy that she’ll ever be that person. It means redirecting the energy you spent managing her emotions into nurturing relationships that reciprocate your care.

You are not “too sensitive” for wanting peace. You’re not “selfish” for refusing to endure harm. Estrangement isn’t a punishment—it’s a testament to your commitment to break cycles. It’s the space where you relearn trust, not in others, but in yourself and your right to cultivate relationships that feel like home.

31/08/2024
19/04/2024

04/01/2023

"hold on".

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