25/02/2025
I completely understand other females and the gym community’s anger at the notion of “I don’t want to see your ass on my Instagram”. For most of my life, women have struggled, being made to feel like they need to be smaller, lose weight, eat 1200 calories or avoid milk in their coffee. I get it, this SUCKS. The trend and obsession with being skinny is embedded into society’s culture, which often makes my job as a personal trainer so much harder. Majority of my new clients are too scared to increase calories, even if they have the goal of growing glutes. Heck, even I understand why that can be scary in today’s society.
Recently, the fitness industry has slowly changed to become more inclusive and less restrictive. (YAY). More personal trainers are promoting healthy eating habits and encouraging a balanced way of life! However, what really disappoints me as a woman is seeing volume of hate spewed towards Kayla. I don’t agree with what she said by any means, but to receive so much online hate, blaming her for generations and years of restrictive diet culture, seems cruel and unfair. I understand her business benefitted and contributed to this culture, I just personally don’t agree with how the internet has responded with such hateful force towards one woman.
My business as Breefit, has always been aimed at uplifting other women and creating a fun, healthy and welcoming environment. I will continue to stand by those values, not adding to the bashing of Kayla.
I’ll continue to stay in my lane focusing on sharing the good stuff.
The importance of healthy habits.
Having a balanced diet.
A good relationship with exercise.
Motivating and inspiring women.
Focused on making a positive impact for the women who choose to train with Breefit.
If you made it this far, thanks for listening x
