Four Seasons Yoga

20/04/2026

Hi Yogis,

I hope you had a lovely weekend.

MOTHER’S DAY is Sunday 10th May. If you are looking for some gift ideas, I have a few that may be of interest.

I have re-stocked the beautiful Soothing Body Oils. They are $30 for a 50 ml bottle. You are welcome to try before you buy…please ask me to try some next time you are in the studio.

I also have stocks of the Second Earth Yoga mats for $125/mat. Earth Black, Ocean Blue, Forest Floor Green.

Gift vouchers for in-studio yoga classes are also available.

I will place an order for the divine Pure Merino Wool Mongrel Socks. These socks are just perfect for these cooler mornings and nights. They are so incredibly soft and warm and come in a wonderful selection of colours. I was excited to start wearing mine to practice last week!

I would like to place a group order on Monday 27 April to receive them in time for Mother’s Day. If you are interested in purchasing anything from the Mongrel Socks company (based in Tasmania), it doesn’t have to be only socks… Please visit their website. On the site they also have a very clear sizing chart which is very helpful.

https://www.mongrelsocks.com/

Once you decide what product/s you would like. Please let me know by email by Sunday 26 April, the product name, size and colour. Please note they are getting low in stock for the Mulberry Colour socks, size M.

I will also order a mix of colours and sizes of the Pure Merino Wool socks to stock in the studio, however, now is the opportunity to place your personal order.

I will keep my socks in the studio for you to try/feel the quality.

What a lovely gift for someone or more importantly to treat yourself!

I hope we can practice together this week 🙏 megan

100% Tasmanian Merino wool socks and accessories, manufactured by Mongrel Socks right here in Tasmania.

15/04/2026

How great is this… you can do yoga anywhere, anytime!!

“I did [a lot] of yoga when I was on board the ISS, and it’s actually not that hard to do,” she said. “In some ways, way more fun to do ... There are some poses that are tough. The standing poses I don’t necessarily get as much out of. But a lot of the stretching poses are great. So yes, yoga’s fantastic.” - Astronaut Christina Koch, the first woman to travel around the Moon.

Congratulations to all of the Artemis II crew. Welcome home, Integrity!

Photo Credit : NASA via Getty; Chip Somodevilla/Getty

13/04/2026

Hi Yogis,

I hope you had a great weekend.

We were lucky to have some lovely sunsets looking out from the studio last week! Such beautiful colours!

I hope you can join me for practice this week. Please book in through Punchpass if you haven’t yet done so 🙏 megan

09/04/2026

Biohacking Bombshell

06/04/2026

Hi Yogis,

I hope you’ve had a lovely Easter break?

We returned from our 2 week New Zealand adventure last night. So grateful to have been able to explore, experience and enjoy everything the North Island has to offer.

So many photos, so many memories…these are just a few…

I hope you can join me for practice this week. Looking forward to getting back on the mat together … might be a bit stiff, but I’m sure we’ll get our groove back soon enough!

Please book in through Punchpass if you haven’t already 🙏 megan

02/04/2026

As we move into Autumn, there's a natural shift in energy. The days are getting shorter, the weather is cooling, and we start the journey towards letting go and turning inward.

To facilitate this process, I've created a half-day Autumn Mini-Retreat to honour this seasonal transition and provide a space for you to pause, reflect, and reconnect with yourself in a grounded and supportive way.

🍁🍂 The Autumn Mini-Retreat

If you’ve been feeling the need for a little more space, some time for yourself, then this day is for you.

During our time together, you’ll have the opportunity to fill your cup with a seasonal yoga practice, guided meditation, a relaxing shiatsu-based partner massage, and the opportunity for reflection and creativity through nature art and journaling.

You’ll also be nourished with a seasonal plant-based whole foods lunch, lovingly prepared by me.

This is a time to release, to let go of what you no longer need, and to connect with a steadier, more grounded version of yourself.

Details:
📅 Sunday 26 April
🕙 10:00am to 2:00pm
📍 Peter Lehmann Wines, Para Road, Tanunda
🎟️ Tickets $108

Reserve your spot via link in bio or go to https://subscribepage.io/autumn-mini-retreat

28/03/2026

🌾✨️

19/03/2026

What a beautiful practice it was tonight! Outside on the soft grass, listening to the crickets and birds and watching the sunset across the Autumn leaves. Quite magical! 🙏 megan

19/03/2026

Hi Yogis,

I often listen to many types of podcasts…. Probably not surprisingly yoga and wellness based!

I have just listened to this podcast on Mamamia Well with an interview with Layne Beachley.🏄🏼‍♀️

So much of what she says is so inspiring and relatable. I really want to share it with you…..

“listen to your body as it whispers, before it screams”
“Make a love to do list”
“Micro moments make the macro happen”
“Do something that lights you up everyday”

I hope you can listen to this podcast and get as much from it as I did!! 🙏 megan

https://open.spotify.com/episode/4hPd1LQ7j24CyjU7G60DgM?si=sSlni1poRWyvwRvQHR-ucQ&t=2871.

Well. · Episode

18/03/2026

I am very excited to let you know that we will again be hosting our MENOPAUSE DAY RETREAT at Four Seasons Yoga studio and my home on Sunday 31st May 2026.

We feel very grateful to have secured our wonderful guest speakers from our last retreat to come and present again.

This is a day to educate, empower and embrace in a safe, supportive space. To learn from our amazing speakers, from each other, a space to share (as much or as little as you want) to be seen, to be heard.

Places are limited so please book in early to secure your booking:

https://fourseasonsyoga.punchpass.com/classes/19396075

Please do not hesitate to contact me if you have any questions.

We hope you can join us.

Megan, Sally and Kylie
Your Mindful Menopause Retreat Facilitators

16/03/2026

16/03/2026

Hi Yogis,

I hope you had a lovely weekend. Still lovely warm days but cool nights are contributing to the start of beautiful Autumn colours. Even lovely rain today. My garden is smiling!!

I must let you know that Shane, my Sister and Brother-in-law will spend 2 weeks exploring the North Island of New Zealand from 21st March. Classes are as normal this week but I apologise as there will be no yoga classes from Tuesday 24th March. Classes will resume from Tuesday 7th April.

If you are keen to keep your practice up, I do offer an online yoga video library subscription. There are currently 24 yoga classes…7 Yin, 7 Gentle/Restorative and 10 Yang classes. Each couple of weeks I will add more videos to this library. The cost of $15/week gives you unlimited access to practice whenever, wherever you wish. Please let me know if you are interested and I can set you up.

I look forward to practicing with you in the studio this week or even in your home together online!
🙏 megan