24/02/2025
B Complex Vitamins (B1, 2, 3 & 5) are essential for energy production, metabolism and overall health. Here’s a breakdown of what each one does:
B1 (Thiamine)
• Helps convert carbohydrates into energy
• Supports nerve function and brain health
• Essential for muscle contraction and heart function
• Deficiency can cause fatigue, nerve damage, and memory issues
B2 (Riboflavin)
• Supports energy production and cellular function
• Important for skin health, vision, and red blood cell formation
• Acts as an antioxidant, helping combat oxidative stress
• Deficiency may lead to skin disorders, eye issues, and fatigue
B3 (Niacin)
• Plays a role in converting food into energy
• Supports brain function and nervous system health
• Helps maintain healthy cholesterol and circulation
• Deficiency can cause fatigue, depression, and pellagra (a condition with skin, digestive, and neurological symptoms)
B5 (Pantothenic Acid)
• Crucial for synthesizing coenzyme A (CoA), which is essential for metabolism
• Helps with stress management and adrenal gland function
• Supports the production of red blood cells and neurotransmitters
• Deficiency is rare but can cause fatigue, irritability, and digestive issues
