Lighthouse Counselling & EFT

06/03/2026

Tapping provides a way to safely feel in order to heal.

When you’re willing to feel it, you can heal it 🫶

Cheers, Steph x

24/02/2026

Every year, the World Tapping Summit offers two free online talks a day for ten days. Highly recommended if you want to learn about tapping or if you're familiar with it and would like to deepen your knowledge.

IT'S HERE 🎉 Day 1 of The 18th Annual Tapping World Summit is LIVE! Watch day 1 here!: https://summit.tappingworldsummit.com/main-event

Kick things off with two powerhouse sessions:
🎙️ Nick Ortner — Finally Stop Negative Thoughts Why do you keep overthinking, worrying, and doubting yourself — even when you know better? Nick breaks down what's actually driving those relentless mental loops, how to stop fighting your mind and start working with it, and why Tapping is at the cutting edge of neuroscience.
🎙️ Brad Yates — Ending Self-Sabotaging Behaviors Ever wonder why you keep repeating the same patterns? Brad reveals what self-sabotage is really trying to tell you, why "motivation by misery" always backfires, and the surprising reason feeling good might actually feel threatening to your nervous system — plus how to change that.

Plus two guided meditations to go deeper:
✨ Unpacking Unhelpful Habits
✨ Help Me Stop Worrying

We can't wait to tap along with you for the next 10 days... let's do this! 🙌

19/02/2026

Emotions vs identity.

Let emotions move through you, not define you.

09/02/2026

Fascinating medical explanation as to why tapping on your cheekbones reduces anxiety.

https://www.facebook.com/reel/1125540169566407

Send a message to learn more

02/02/2026

Who else can relate to this? Occasional cringing is common, but if you find these uninvited memories lead you into a debilitating shame spiral, EFT tapping can help you to quickly and effectively release these emotions. Contact me to find out how.

19/12/2025

As we enter the holiday period, Lighthouse Counselling & EFT will be taking break. I look forward to seeing you in the new year. Bookings will open again from Monday 12 January. Until then, may you find moments of peace and presence in what can sometimes be a stress-filled season.

20/10/2025

Shades of pink.

20/08/2025

A good question to ask yourself when you feel hurt, uneasy or attacked in a relationship is: Whose responsibility is it to solve this? It's possible you may have modelled yourself on your parents/caregivers. Did one parent take too much responsibility or not enough?

When we love someone but they behave in ways that are painful, we compassionate folks (sometimes called codependent or people-pleasers) often bend over backwards to try to fix it.

After all, we are naturally responsible people, able to solve problems (plus caring and empathetic, too)!

Only…we can’t seem to make this relationship work. 😮‍💨

1. They keep behaving in ways that hurt, and
2. We keep trying to solve their behavior, and
3. Round and ‘round it goes. 😵‍💫

It’s a whole-ass dynamic. And we pay dearly for it.

💔 Our emotional health is in tatters.
💔 Our energy is sapped.
💔 Our self-confidence is shot.

So what do we do?
I’d love to help you.

Because there is hope, and it doesn’t have to be this way.

They may or may not ever change.
But you can.

That’s a boundary.

❤️
Molly
Therapist & Boundaries Guide

If you’re kind-hearted and boundaries feel impossible, you are sooo not alone. 😅

That’s why I created the Boundaries Breakthrough Mini-Course — simple, doable, and designed for compassionate people.

💛 Normally $27, but right now (for a limited time) I’m giving it away for FREE.

👉 Grab it here: https://boundaried.com/breakthrough

11/08/2025

A helpful reframe on triggers. Rather than avoiding them, what about viewing them as an invitation to heal something trying to get your attention? EFT tapping is a great tool for reducing the emotional intensity of your triggers so you can heal the wound causing the reaction. Contact me to find out how I might be able to help.

Triggers are Warnings (Still Healing).

04/08/2025

This dead branch serves as a support structure for a living vine to climb up so it can get closer to the light and thrive. Sometimes, we feel as if parts of our lives have been a waste because they haven't come to anything. What if the ending of those parts could serve as the structure upon which to grow something new? Nothing is wasted.

28/07/2025

We often expect, even demand, that those we love must love us back equally. When they don't or can't, it can feel devastating. However, when we release the attachment to that specific person returning our love, we are more open to receiving love from other sources. Therapy may be needed to assist you with this process, especially if it was a parent who was unable to love you the way you needed them to. Contact me to find out how.
Image courtesy of Mansi Jikadara B

08/07/2025

An interesting take on the freeze response. Have you ever found yourself doing this? Going through the motions of life while being disconnected on the inside?
EFT tapping can help you to gently release the response, safely feel your emotions and release them.

Send a message to learn more