Hey Mumma Health & Wellness

Hey Mumma Health & Wellness Hey Mumma | Health, Capability & Life Education. Practical health, life and business education. Workshops | Mentoring | Youth & Community Programs Peace ✌

Founder of Elevate Entrepreneurs ™
Helping women and young people build strong, independent futures. Welcome to a Whole New World of Business mentorship and life alignment Australia! After Years of living a life splattered with Instability and Low Self-Esteem, Michelle founded Hey Mumma Health and Wellness. A system that incorporates learnings from Ikigai, Entrepreneurship, Nutrition and Chakra Alignment. With a life-resume that would write well as a non-fiction novel, Michelle now dedicates her time between her family and educating our youth and small business owners how to life a fruitful and fulfilling life!

Who wants CHEAP and easy stress relief!Anyone who has known me for the last decade knows that usually - Monday to Friday...
13/03/2026

Who wants CHEAP and easy stress relief!

Anyone who has known me for the last decade knows that usually - Monday to Friday I would be in the gym - lifting heavy. minimum 60 minutes and up to 2 hours.

I used to also train Brazilian Jiu Jitsu religiously, first at at South Coast BJJ & MMA and then until a labral tear and a hip impingement made it impossible to train without pain. Anyone who knows BJJ - it's all in the hips!

So what did I do?

I started walking. I chose home calisthenics and kettlebell workouts.

Result - Clarity. Calm. Racing thoughts gone. Vitality is BACK BABY!

Oh and yes, as a result I have dropped weight. Some muscle (minimal) but mostly bodyfat.

I changed my dietary intake to compliment the change. Removed toxins, Incorporated frequency medicine and meditation.

My body had been in adrenal-overdrive for years. High cortisol levels made it feel like I was getting nowhere with my health goals.

So I stopped. Relaxed. Went back to basics. Found my baseline.

I'm almost 40 and I feel healthier and more vital than ever.

That's what I share with my clients now. How to find their unique baseline and take control of life again.

No expensive shakes.
No expensive memberships.
No gimmicks.

Within 6 Weeks, with your dedication you can take control of your life too.

Want to know more?

Email me at: heymummahealth@outlook.com

OR

Visit the website:

https://attractwell.com/MichelleGregory/page/regulate-your-body-nutrition-support-

Your Health Is In Good Hands

My daughter's cat always jumps on my computer... seems it is always when I try to be serious. Think he is trying to tell...
13/03/2026

My daughter's cat always jumps on my computer... seems it is always when I try to be serious. Think he is trying to tell me something...?

It is always right when I’m trying to concentrate… there he is. Walking across the keyboard.

And suddenly the really impotanthitttttttttttttdshabgshjfgs email... yea, it looks like that!

If you have an inquisitive pet and work from home, you probably know this moment.

But I’ve started to think about it a little differently.

Nature - the universe - doesn’t really mess things up.

It could be as simple as that pause you take to reposition your kitty, give him or her a quick pat, and place them aside.

That tiny moment can reset your clarity and mindset on the task you were trying to complete. Perhaps a moment to change perspective and allow the shoulders to drop.

Because the reality might be that you’ve been sitting at your desk for four hours and forty-four minutes straight... YES I am calling you out! And you needed a break anyway.

So instead of getting frustrated at the cat for hitting the wrong key…

Take the moment.

Move them.
Pat them. Give them a cuddle!
Reset. Restart. Refreshed!

Then come back to what you were doing with a clearer mind.esaq2wfdbsdsa

Happy Friday - Make the Weekend, REMARKABLE!

Michelle
###

Youth CapabilityMany young people today are incredibly capable.What they often lack is not intelligence.It is access to ...
12/03/2026

Youth Capability

Many young people today are incredibly capable.

What they often lack is not intelligence.

It is access to practical capability education.

Financial literacy.
Entrepreneurship.
Decision making.
Health and emotional regulation.

When young people understand how to manage their health, money and opportunities, they become far more confident navigating life.

Capability changes futures.

✌️

Why Entrepreneurship Builds Confidence in Young PeopleEntrepreneurship is not just about starting businesses. It is abou...
12/03/2026

Why Entrepreneurship Builds Confidence in Young People

Entrepreneurship is not just about starting businesses. It is about learning how to:

• solve problems
• take initiative
• communicate clearly
• manage risk
• understand value

When young people learn entrepreneurial thinking, they begin to see the world differently.

Instead of asking “Can I get a job?” they begin asking “How can I create value?”

This mindset builds resilience, creativity and independence.

Whether someone chooses employment, trade, study or business, entrepreneurial capability strengthens their ability to participate meaningfully in society.

This is a key reason Elevate Entrepreneurs exists.

To give young people the confidence to build their own path. To support themselves as they move out of home and venture into the world.

Does your young person show early signs of entrepreneurial thinking? DO you want to give them an alternative pathway to build a sustainable life they truly love.

Register your interest here:

https://attractwell.com/MichelleGregory/page/elevate-entrepreneurs-homeschool-edition

Mums and dads here - what is something that would make your life feel a little easier right now?Many mums today are tryi...
12/03/2026

Mums and dads here - what is something that would make your life feel a little easier right now?

Many mums today are trying to do everything! Dads too!

Work.
Raise children.
Manage the home.
Hold everyone emotionally together.

It’s a lot.

Sometimes the most powerful thing a parent can do is stop. Reset. And rebuild their foundation to build a life that gives more time for family, builds stability and grows independence.

Because when you become calmer and feel self-supported, the whole family benefits.

-support

What is one skill you think every teenager should learn before leaving school?A lot of teenagers are told to:“Study hard...
11/03/2026

What is one skill you think every teenager should learn before leaving school?

A lot of teenagers are told to:

“Study hard and get a good job.”

But many are not taught at school how to:

• manage money
• build a business
• cook real food
• understand opportunity
• solve problems independently

These are the skills that actually shape adult life.

When young people learn these things early, their future looks very different.

The Breakfast RealityOne of the biggest behaviour problems in schools today isn’t discipline.It’s blood sugar and the ef...
10/03/2026

The Breakfast Reality

One of the biggest behaviour problems in schools today isn’t discipline.

It’s blood sugar and the effects of high intake of refined sugars on young brains.

Many young people start their day with:

• nothing
• energy drinks
• highly processed foods
• sugar-heavy cereals

Then we expect them to:

• focus
• regulate emotions
• learn complex material
• behave calmly

The brain needs stable fuel!

Sometimes improving behaviour starts with something simple:

Real food in the morning! Like these chocolate overnight oats from

Get them involved with the recipe the night before - then give them the freedom to top with healthy toppings of their choice! :)

https://www.frugalandthriving.com.au/chocolate-soaked-oats/


Why Food Literacy Matters for Mental HealthFood is not just fuel for your body - it's fuel for your brain.What many peop...
09/03/2026

Why Food Literacy Matters for Mental Health

Food is not just fuel for your body - it's fuel for your brain.

What many people know but often ignore is that what we eat directly affects:
• mood
• concentration
• emotional regulation
• stress tolerance
• energy levels

Highly processed foods and sugar spikes can create rapid highs and lows that leave people feeling anxious, foggy or exhausted. This is much more prevalent in those of us who have high-capacity jobs, single parents and people who are recovering from burn-out.

When we remember how to nourish our bodies properly, we are also stabilising our mental wellbeing.

Food literacy is not about dieting.

It is about understanding how nutrition supports a clear mind, a steady nervous system and the ability to show up fully in life.

This is one of the foundations of the work we do at Hey Mumma Health & Wellbeing.

Because healthy people build healthier communities.

08/03/2026

I don't just teach business health and wellness.
I live it - every single day!

was a passion project born out of recognising a gap in our current convenience-food offering here in SA.

Now Healthy Allsorts Vending is proud to announce that we are expanding across Adelaide.

We noticed that too many workplaces, hospitals, government buildings, and public spaces still provide vending options that work against health rather than supporting it.

Our upmarket vending machines offer better alternatives — high-quality snacks and beverages selected by a qualified nutritionist to support energy, focus, and wellbeing for staff and visitors.
Improving everyday food environments is part of improving community health.

A well received proposal to SA Health Minister Chris Picton and the CEO of SALHN in 2025, encouraged us to reach out to SA Hospitals and Businesses to offer healthier food choices, reinforcing the importance of initiatives like this.

If your organisation is still offering outdated vending, it may be time to upgrade.

Adelaide enquiries:
📧 healthyallsortsvending@gmail.com

Sydney organisations can contact for healthy vending solutions.





I don't just teach business health and wellness.I live it - every single day! was a passion project born out of recogni...
08/03/2026

I don't just teach business health and wellness.
I live it - every single day!

was a passion project born out of recognising a gap in our current convenience-food offering here in SA.

Now Healthy Allsorts Vending is proud to announce that we are expanding across Adelaide.
We noticed that too many workplaces, hospitals, government buildings, and public spaces still provide vending options that work against health rather than supporting it.

Our upmarket vending machines offer better alternatives — high-quality snacks and beverages selected by a qualified nutritionist to support energy, focus, and wellbeing for staff and visitors.
Improving everyday food environments is part of improving community health.

A well received proposal to SA Health Minister Chris Picton and the CEO of SALHN in 2025, encouraged us to reach out to SA Hospitals and Businesses to offer healthier food choices, reinforcing the importance of initiatives like this.

If your organisation is still offering outdated vending, it may be time to upgrade.

Adelaide enquiries:
📧 healthyallsortsvending@gmail.com

Sydney organisations can contact for healthy vending solutions.






Hi everyone 💜I’m stepping into a new season of my work, and as my work grows, I’m creating space for it to live on my pr...
11/12/2025

Hi everyone 💜

I’m stepping into a new season of my work, and as my work grows, I’m creating space for it to live on my professional page.

This is where I’ll be sharing programs, workshops and real stories from my work with women, youth and beautiful neurodivergent minds!

If that speaks to you, I’d love for you to follow along ✨

Thank you for your support - it truly means so much.

So proud of you for bringing it all together for Market Day last week, as a part of the Elevate Entrepreneurs program 😍...
08/12/2025

So proud of you for bringing it all together for Market Day last week, as a part of the Elevate Entrepreneurs program 😍

You are full of surprises Sophie! With so many real and beautiful talents to share with the world... Dont ever stop working towards your dreams ✨️

And I absolutely LOV3 my Blue Tigers Eye pendant 🥰

If you know someone with an amazing talent that should be sharing with the world - to make it a better place then let them know!!

Who knows, they might just need a vote of confidence to get started from someone who cares.

For more information about bringing Elevate Entrepreneurs to your School in Adelaide please email me at:

Heymummahealth@outlook.com

Address

Adelaide, SA

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 9:30pm
Saturday 7:30am - 9:30pm
Sunday 7:30am - 3:30pm

Telephone

+61430287747

Website

https://attractwell.com/MichelleGreg

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