Hey Mumma Health and Wellness

Hey Mumma Health and Wellness Michelle is here to help you do the work, to inspire our youth and to help YOU love and live out the life you deserve. Peace ✌

A journey that incorporates learnings from her own experiences as a Single Mum, Award Winning Entrepreneur, DV Survivor and Healer Welcome to a Whole New World of Business mentorship and life alignment Australia! After Years of living a life splattered with Instability and Low Self-Esteem, Michelle founded Hey Mumma Health and Wellness. A system that incorporates learnings from Ikigai, Entrepreneurship, Nutrition and Chakra Alignment. With a life-resume that would write well as a non-fiction novel, Michelle now dedicates her time between her family and educating our youth and small business owners how to life a fruitful and fulfilling life!

You didn’t build your business to feel this drained.If your calendar’s packed, your sleep’s a mess and you’re constantly...
19/10/2025

You didn’t build your business to feel this drained.
If your calendar’s packed, your sleep’s a mess and you’re constantly juggling — it’s time to realign and elevate.

I work with hard-working women who want their life back.

- We clean up your schedule
- Build 5-hour business blocks
- Create space for health, life & joy

Let’s work together and map your path to aligned success.
📩 DM “REALIGN” or comment below to chat.
⚠️ Only 4 spots open.

Feel the change in 12 Weeks Mumma. You deserve this.

To all of my sisters who have struggled or are struggling due to DV - meaning abuse in the form of physical, emotional, ...
16/10/2025

To all of my sisters who have struggled or are struggling due to DV - meaning abuse in the form of physical, emotional, sexual or financial control or otherwise.

There is help to start again.

There is no shame in asking for help.

Please reach out to Good Shepherd Australia New Zealand for support and ask about a NILs Loan to purchase the things you need to start over. Including a car.

Share to anyone who needs to know this 🤍🙏

Together we are Stronger

“A path is made by walking on it.”― Chuang TzuNeed some help working out what needs to change for you to reduce overwhel...
09/10/2025

“A path is made by walking on it.”

― Chuang Tzu

Need some help working out what needs to change for you to reduce overwhelm?

I've been there and now, I am here to help you.

Progress and direction are created through action and experience - not by following a pre-determined plan.

If you want change, you need to walk the path of MOST resistance!

Book in a FREE 20 minute "Vent" call and let's make some magic.

Have a wild Friday people! 🤩

Okay… it might have been a week for you! So it's time for a bit of real talk.What bothered you this week? No judgment he...
03/10/2025

Okay… it might have been a week for you! So it's time for a bit of real talk.

What bothered you this week? No judgment here, it can be as deep as a tough convo with your teen or as small as the washing piling up again 😩

Sharing is caring - sometimes even for yourself. Letting go of a smidge of frustration with a little vent can be just what your nervous system has been asking for.

Let it out, let it go, or just laugh about it with us. This is your safe space, always 💛

Hey Mumma!Between school drop-offs, getting your butt into work, preparing meals and everything else it’s no wonder some...
16/09/2025

Hey Mumma!

Between school drop-offs, getting your butt into work, preparing meals and everything else it’s no wonder some days, it feels like you’re running on fumes. 😮‍💨

But the truth is this... You don’t need an hour-long retreat to feel calm.
Just 5 minutes of meditation a day can help you:

Reclaim your headspace
Regulate your nervous system
Improve focus (hello, productivity!)
Respond - not react - to daily chaos

Most importantly...
Actually enjoy your "mum time"

Here is a VERY useful practice I use daily. Sometimes it's 5 minutes. Sometimes 7. If I am lucky, I get 15 minutes!! (BONUS - Our staffy actually chills out with me during this too!)

https://youtu.be/GiKkM9VywzE?si=C7L_rxZMV6aAMhWR

Check out the website to find out how we can provide support for busy mums just like you.

A lot of days I feel like I would love to be back in this space again... omg those days were fun! Who else misses this s...
04/09/2025

A lot of days I feel like I would love to be back in this space again... omg those days were fun!
Who else misses this silly little spot ❤️

So many memories - it's actually where I spoke to my husband for the very first time! Ok - I literally only served him a coffee that day and asked if he knew how to cook pizzas haha!

Today marks 5 years since I signed the Lease. I wonder where we would be today if it hadn't fallen in ☺️ Who knows!

You know what I miss most about Chelby's...Sharing good food with amazing people and the connections that were created. ...
01/09/2025

You know what I miss most about Chelby's...

Sharing good food with amazing people and the connections that were created. Chats over coffee and weekly check-ins over drippy eggs.

I was thinking... who would like to see an affordable, HANDS ON Chelby's Cooking Class available in our Southern Suburbs?!

Drop a bit of love in the comments below - if there is enough interest I'll get right onto it!

Have a wonderful day!

Address

Adelaide, SA

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 9:30pm
Saturday 7:30am - 9:30pm
Sunday 7:30am - 3:30pm

Telephone

+61430287747

Website

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