Metabolism by Elke Jesdinsky

Metabolism by Elke Jesdinsky Naturopath & Nutritionist
Owner/Founder Metabolism
Mental Health First Aid Instructor
Registered Early Childhood Teacher

Helping you reach your health goals.

Very clever.....👍Try not to eat to much of this over the New Year weekend 😊
28/12/2023

Very clever.....👍

Try not to eat to much of this over the New Year weekend 😊

Thoughtful ThursdaySo I came across this Huberman Labs podcast about anxiety. There is a piece of music called Weightles...
27/12/2023

Thoughtful Thursday
So I came across this Huberman Labs podcast about anxiety. There is a piece of music called Weightless by Marconi Union (an ambient music band from Manchester) which is as effective as a benzo in reducing anxiety!

If you're struggling to recover from the fallout of the festivities, give it a listen. 👂

Andrew Huberman talking about Weightless
https://www.youtube.com/shorts/PKkBdDAxhg0

Link to Weightless
https://www.youtube.com/watch?v=UfcAVejslrU

Extended version
https://www.youtube.com/watch?v=sYoqCJNPxv4

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207 O'Connell Street
Adelaide, SA
5006

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