Fertility & Pregnancy Nutrition - Francisca, Dietitian

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Fertility & Pregnancy Nutrition - Francisca, Dietitian

If you’re looking at growing your family, Francisca would love to help you optimise your nutrition

31/03/2025

🚨 STOP doing this if you want to get pregnant! 🚨

You’re tracking ovulation, eating “healthy,” and taking supplements… so why isn’t it working? 🤯

The truth is, you might be making one of these common fertility mistakes without realising it.

Swiping through this carousel could be the breakthrough your fertility journey needs!

The good news? Fertility nutrition isn’t about extreme changes, it’s about the RIGHT changes. And that’s exactly where I can help.

💬 Want to know exactly what changes YOU should be making?
📩 Book a FREE chat with me to find out how my Boost Your Fertility program can support your journey. Link in bio or DM me the word "JOURNEY"!

13/03/2025

When they first came to me, they were at a crossroads feeling defeated, with only 2-3 eggs per retrieval and a fertility specialist suggesting an egg donor. 💔

➡️ Swipe to see their journey!

While they ultimately chose to move forward with an egg donor, they did so feeling stronger, healthier, and more confident in the process. 💛

Your fertility journey is unique, and you don’t have to do it alone. If you’re feeling stuck or unsure about your next steps, let’s chat.

📩 Book a FREE 15-minute chat today we’ll talk about where you are and how to move forward (DM me the word "JOURNEY")

03/03/2025

✨ If IVF hasn’t worked for you yet, it doesn’t mean it won’t! ✨

When IVF cycles don’t succeed, it can feel like a setback, but it’s often a sign that there’s more to consider. Your body’s environment, from egg and s***m health to uterine lining quality plays a huge role in IVF success.

In this post, I’m breaking down:
✅ Why IVF success depends on more than just the procedure
✅ Common mistakes that can be holding you back
✅ How fertility nutrition can optimise your chances

Remember, IVF + Fertility Nutrition = Better Outcomes!

🔑 Ready to give your body the best chance for success? Let’s talk about how you can improve your nutrition and lifestyle before your next cycle.

💬 DM me “IVF” or book a free 15-minute chat to start optimising your journey!

06/02/2025

Ready to take control of your fertility journey, even with insulin resistance?

Managing insulin resistance doesn’t mean cutting out carbs, it’s all about choosing the right ones and balancing your plate. By focusing on nourishing, fertility-friendly foods, you can support your blood sugar levels and improve your chances of success on your fertility journey. 🌿✨

Let’s work together to create a plan tailored to your needs. Send me a DM with the word "JOURNEY" to get started today!

05/02/2025

Still following outdated fertility nutrition advice from 2024? It is time for an UPGRADE!

If you’ve been cutting out foods, relying only on prenatal vitamins, or thinking fertility nutrition is just for women… it’s no surprise you’re feeling stuck. 😞

Swipe to uncover the truth about what actually works in 2025!

💡 Fertility is a TEAM effort, and what BOTH you and your partner eat plays a HUGE role in egg and s***m health. A personalised approach, including the right foods and supplements for each of you can make all the difference.

✨ Want to take the guesswork out of what to eat for fertility? Comment ‘FERTILITY’ below, and I’ll send you my 3-Day Fertility-Friendly Meal Plan to get you started! 🍽️💛

***mhealth

15/01/2025

Have you heard any of these phrases after a pregnancy loss? 💔

“It wasn’t meant to be…”
“At least you could fall pregnant.”
“Just relax, and it’ll happen.”

These words, while often well intentioned, can feel isolating and dismissive. In 2025, let’s commit to offering kindness, compassion, and support instead of unsolicited advice. 💛

If you’ve been on the receiving end of these comments, please know this: It’s not okay, but you are not alone. There is a community here for you, and there are steps you can take to nurture yourself as you move forward.

That’s why I created the Nutrition Guide to Support You After Loss. This free guide is filled with evidence-based strategies to help you heal, nourish your body, and regain confidence in your fertility journey.

✨ Click the link in my bio to download your free copy today.

Together, let’s create a space where kindness and understanding come first.

03/12/2024

The key steps I’d take to prepare for a healthy pregnancy in 2025! 🌿💖

Want to know more about how to get started on your fertility journey? Join me for my FREE Masterclass on Thursday, 5th December, at 8:30 PM Adelaide time.

📲 Spots are limited, don’t miss out! Register now through the link in my bio or send me a DM with "Masterclass". 💕

26/11/2024

Struggling to conceive after a year of trying can feel isolating and discouraging, especially when you feel like you're doing everything right. Supplements, diet, and cycle tracking are important, but often:⁠
💡 You could be missing critical nutrients for egg health and implantation.⁠
💡 Overly restrictive eating might actually be holding your fertility back.⁠
💡 Supplements that aren’t tailored to your needs may not be as effective.⁠
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In my FREE MASTERCLASS, I’ll guide you through:⁠
✨ Identifying key factors impacting your fertility⁠
✨ Adjusting your nutrition to better support conception⁠
✨ Actionable steps to boost your chances of getting pregnant⁠
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If you’re feeling stuck, this is your chance to get clear answers and practical solutions.⁠
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👉 DM me the word “Masterclass” to secure your spot.⁠
Spots are limited, so don’t wait!

18/11/2024

Is your diet unknowingly impacting your fertility?

Swipe through to learn why restrictive diets like keto could be standing in the way of your TTC journey.

From the importance of wholegrains, fruit, dairy and legumes for hormone health to reducing risks of miscarriages this carousel breaks it all down for you!

💡 Pro tip: Working with a fertility dietitian can help you strike the perfect balance, ensuring you get the nutrients your body needs to conceive and carry a healthy pregnancy.

✨ Found this helpful? Save this post for later and share it with a friend who might need it! 💛

07/11/2024

Struggling with fertility can feel overwhelming, especially when your body’s signals are confusing or inconsistent. ⁠
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But sometimes, subtle signs like light periods, irregular cycles, or low energy can give us clues about what might be missing or out of balance. ⁠
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Whether it’s tweaking your nutrition, balancing hormones, or simply understanding your body’s unique needs, every little step counts. Want 1:1 support? Send me a DM with “Journey” to book a FREE 15-minute chat! ✨ Let’s help you feel empowered on your path to parenthood. ⁠
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10/10/2024

Struggling to conceive after multiple IVF rounds? You’re not alone.⁠
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Many couples face the heartbreak of failed attempts and losses, but there is hope💜 Just like this client of mine who joined my Boost Your Fertility Program after 4 rounds of IVF failures and 2 losses. Through personalised nutrition strategies and ongoing support with the rest of her medical team, she transformed her journey and welcomed a healthy baby boy! ⁠
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Are you ready to take control of your fertility journey?⁠
⁠
In my Boost Your Fertility Program, you’ll receive:⁠
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🔸6 x 1:1 Consults addressing nutrition affecting your fertility⁠
🔸Personalised Supplement Plans to support egg and s***m health⁠
🔸Ongoing Support for guidance between sessions⁠
🔸Advocacy for additional tests with fertility specialists or GPs⁠
🔸Recipe Ideas & Meal Planning to simplify your fertility diet⁠
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Your dream of starting a family is within reach. ⁠
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Book a free 15 minute chat today to find out how the Boost Your Fertility Program can support you! Click the link in my bio to schedule your call!⁠
⁠

22/09/2024

Are you waiting to hit the 'perfect' weight before seeking help when trying to conceive? It might be the very thing holding you back❗️

I see it all the time, so many people delay getting the support they need because they think they have to be at an ideal weight first. But here's the truth: there's no such thing as a 'perfect' weight when it comes to fertility.

What really matters is getting the right nutrition to manage underlying conditions that might be affecting your fertility. It's about supporting your body, not punishing it.

If you're feeling overwhelmed and don't know where to start, you're not alone. Many struggle with the same questions. The good news? You don’t have to figure it all out by yourself. Let’s focus on nourishment, not numbers. You deserve to feel empowered on this journey, no matter what the scale says.

Ready to take the first step? Download my free 3-day Fertility Friendly meal plan with recipes and start nourishing your body today! Link in bio to grab yours.🙌🏾⭐️

Address

Adelaide, SA

Website

http://www.sustainable-nutrition.com.au/

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