
14/04/2025
Feeling overwhelmed or anxious?
In Traditional Chinese Medicine (TCM), stress is often seen as a disruption to the smooth flow of Qi (energy) in the body—especially in the Liver and Heart systems. Here are some gentle ways that may support emotional balance through Herbal Medicine and Acupuncture:
• Herbal teas such as Ju Hua (chrysanthemum) and Mei Gui Hua (rose)
• Acupressure on points like Yin Tang or LR3 and LI4
• Breathing exercises and regular routines to calm the mind
Everyone experiences stress differently, and support that works for one person may not suit another.
If you are feeling stressed or anxious, please speak with a qualified practitioner for personalised support.
Dr. Jessica Yujun Zhuang (TCM)
Wakefield Medical Clinic
262/300 Wakefield St, Adelaide, SA 5000
Ph: (08) 7228 6678
More information and booking link in Bio.