Strength And Balance: Latest Evidence

  • Home
  • Strength And Balance: Latest Evidence

Strength And Balance: Latest Evidence The Strength and Balance: Latest Evidence (STAB:LE) Program is designed to improve function and prevent falls.

It provides a framework to systematically develop the 10 specific mobility and balance skills that are most important for preventing falls.

If you're asked to do a "balance exercise" that's so hard that you need to use your hands to maintain position.....well...
16/05/2025

If you're asked to do a "balance exercise" that's so hard that you need to use your hands to maintain position...
..well then you're not improving your balance, you're improving your ability to use your hands to maintain position!

👉 You should be doing an easier variation of the movement that still allows you to move your feet to recover from a loss of balance 

Balance is task-specific... and context-specific!To improve balance" we need to 👉 practice scaled versions of each movem...
31/03/2025

Balance is task-specific... and context-specific!

To improve balance" we need to 👉 practice scaled versions of each movement skill that needs to be improved and then progressively increase the challenge until the client reaches their movement goal

👉 Progressively increasing the challenge includes changing context 

https://www.facebook.com/share/p/15ueD6mVoF/?mibextid=wwXIfr

Fear of falling changes how we balance — and the vestibular system shows it.
New research by Zaback et al. (J Physiol, 2025) confirms that vestibular-evoked balance responses are amplified by threat, but fade with repeated exposure — mirroring emotional and autonomic adaptation.

This matters clinically. Vestibular responses aren’t fixed. They’re shaped by experience, emotion and environment.
Vesticam IR video goggles help capture subtle eye movements in real time, allowing clinicians to observe these changes — and support evidence-informed decision-making over time.
Thanks to the authors – Martin Zaback, Solenne Villemer, Kyle Missen, J Timothy Inglis and Mark G Carpenter – for a timely and valuable contribution to vestibular research.

Full paper: https://doi.org/10.1113/JP287391

Learn more: www.vesticam.com


Partial squats at the kitchen counter don't help with getting out of a low chair👉To develop strength at depth, you need ...
05/03/2025

Partial squats at the kitchen counter don't help with getting out of a low chair

👉To develop strength at depth, you need to train at gradually increasing depth

Address


Website

Alerts

Be the first to know and let us send you an email when Strength And Balance: Latest Evidence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing
  • Want your practice to be the top-listed Clinic?

Share