Ace Sports Massage

16/11/2023

Remedial massage plays a crucial role in muscle rehabilitation, offering a range of benefits to promote healing and recovery. This specialized form of massage therapy focuses on addressing musculoskeletal issues and injuries. Benefits include:

Pain Relief: Remedial massage targets specific muscle groups, reducing pain and discomfort associated with injuries or chronic conditions.

Improved Circulation: By increasing blood flow to the affected areas, remedial massage enhances the delivery of oxygen and nutrients, accelerating the healing process.

Reduced Muscle Tension: The therapist employs various techniques to release muscle knots and tightness, promoting relaxation and restoring optimal muscle function.

Enhanced Flexibility: Remedial massage helps to improve joint mobility and flexibility, reducing the risk of further injuries.

Injury Prevention: Regular sessions can identify and address potential issues before they become serious injuries, preventing the development of chronic conditions.

Scar Tissue Management: For those recovering from injuries or surgeries, remedial massage aids in breaking down scar tissue, promoting more effective healing.

Increased Range of Motion: By releasing tension and promoting flexibility, remedial massage contributes to an expanded range of motion, allowing for better overall movement.

Stress Reduction: Emotional stress often manifests in physical tension. Remedial massage not only targets specific injuries but also helps alleviate overall stress, promoting a holistic approach to well-being.

22/07/2023

02/05/2022

The ICTA lists these health benefits of cupping:

Deep tissue stimulation
Relieves inflammation
Promotes the flow of lymphatic fluid to stimulate the immune system
Pulls blood supply to the skin
Stretches muscle and connective tissue
Encourages circulation
Loosens scar tissue adhesions
Stimulates the flow of Qi energy

23/03/2022

FYI

11/03/2021

18/08/2020

Hello 👋
I am open Tuesday to Thursday now , call up on 82711827
to get an appointment.
Cheers Michael

22/03/2020

Hi everyone
Due to the Coronavirus pandemic , ace sports Massage will be close until further notice.
Please stay safe and healthy.

Regards Michael pace

16/12/2019

TIP #4 Amber Pate– National Cyclist
--
“Recovery for me, is the most important aspect of my training. When my recovery is right, I know that good performance will follow. The key factors that I incorporate into my recovery routine, is massage, hydration and nutrition. Immediately following a hard training session, I take PREPD recover to enhance hydration post training and assist with backing up strong the next day. After key gym sessions I also supplement with Whey protein to assist with muscle recovery. Lastly, every fortnight I get a sports massage from Michael Pace from Ace Sports Massage in Adelaide which keeps my legs in tip top shape. For me, recovery is key”
--
Training for Ironman Geelong? Tim Reed’s top training tip tomorrow!
--

10/10/2019

We all know the toe bone is connected to the foot bone and the foot bone is connected to the ankle bone, but did you know your plantar fascia is connected to the achilles tendon and the achilles tendon is connected to the calf muscle and...(take a look at the picture you get the idea).
This fascial continuity extends from the tips of your toes to your eyebrow ridge. Disfunction in one part of this line can cause pain, discomfort and/or restriction in another part of the line. So your foot pain could be related to your neck tension or vice versa.

Image from Anatomy Trains

29/05/2019

Special!!!
Leave a review, like and share
Ace Sports Massage
on Facebook
https://bit.ly/2Xankxm
and receive $10 off your next
appointment .
( once only before31/8/2019)
Cheers Michael

Welcome to Ace Sports Massage

for Deep Tissue, Sports and Remedial Massage in Adelaide .

24/01/2019

Keep hydrated today 👍

28/11/2018

Interesting indeed.

14/11/2017

Welcome to Ace Sports Massage

for Deep Tissue, Sports and Remedial Massage in Adelaide .

15/08/2017

How about a massage voucher for Fathers Day thats
coming up soon ?
Just drop in for a 1/2 hour or a 1 hour voucher NOW !
He will love it.

19/12/2016

Have you started exercising with the start of this beautiful weather? If so, how are your muscles doing? Neck, back, shoulder, hip and leg pain or persistent reoccurring headaches may be due to tension in muscle groups that remedial massage, at a pressure you are comfortable with, can help relieve. Stretching and strengthening programs may also be given to you to assist recovery and to help prevent future injury. Don't put it off, if your muscles hurt then call Ace Sports Remedial Massage at Botanica Medica on 8271-1827 and make an appointment today

27/09/2016

https://www.facebook.com/techinsider/videos/562322737299420/

17/07/2016

https://www.facebook.com/TMSmediaUSA/videos/1033903340058611/

20/06/2016

A Good Reason to Drink on the Jog

Why you should keep a water bottle handy next time you hit the treadmill
6 JUNE 2016 | BY MH STAFF

The criticisms of running range from the specious to the snobbish: it erodes hard-earned muscle; steady-state cardio doesn’t burn fat; running is what newbies and sweat-panted old people do; and so on.

New research published in the European Journal of Endocrinology, however, could help change these perceptions.

While you might think 30 minutes on the treadmill is not enough to warrant a hydration bottle, it turns out that drinking half a litre of water over half an hour’s running increases your production of growth hormone by 48 per cent compared with a non-hydrated run.

Growth hormone is, of course, a key factor in building muscle, but it’s also a potent fat-burner, meaning a leisurely, albeit well lubricated, stint on the treadmill will ramp up your weight-loss potential.