The Embodied Space

27/04/2026

One person showed up for LEAN IN last Sunday . Which has actually been the case for the ast few months, people are keen leading up to it, or wanna come to the ‘next one’ — but on the day life happens and only one person can make it.

The last two months I’ve cancelled and gone up to the river anyway and had a day of leaning in with myself.

THIS MONTH, we went ahead. Just the two of us leaning in. And it taught me a lot. The value of showing up. I kinda wish I’d gone ahead with every- one person who wanted to come and sit and be!

I’ve definitely always believed in the importance of ‘one’ — but I guess felt weird that it wasn’t a friend hang and was being paid to lead an experience (plus extra pressure). This time I lent into the fact that this is exactly it and that I can’t and do love it!! No matter how many, curating and listening to what the energy is doing is a gift for me to share!

I’m proud of how LENT INto the invitations — and offered a few of her own through her many panderings and conversion. First time climbing a tree and in the ice bath and she smashed both. I’m both proud and inspired by her choice to do things that were not familiar! I learned a lot from last LEAN IN!

Thankyou for showing up for and with yourself, trusting your ability and trusting me in this 1:1 space!

That said — aftermuch consideration and soul searching — I’ve decided that LEAN IN — will be taking a break. At first this felt like a bit of a cop out, but I’m feeling more excited to have energy to pour in different directions! Maybe we’ll bring PRIMAL SCREAM back, or get busy in the kitchen with KOMBUCHA workshops, another multi day retreat or birth something entirely new! — or one of the plethora of ideas that I have floating around in my head and heart to create more connection and play, depth and energy awareness in the world!

Till then, watch this space!!

MOVEMENT LAB is up next! And 30 Days UNEDITED with Fiona and Floss is still in full swing!

My deepest gratitude to each and ever soul who graced the space of LEAN IN! I’ve learned much, been humbled and honoured and loved sharing the earth and sky, connection, dance, food and leaning in with y’all!!

Fiona xx

26/04/2026

Day 7.

Meet Galaxy!

Maybe I’m rambling on about the same thing on repeat, and maybe that’s how clarity comes, each pass staying with what I’m realising to be true for me…bringing more clarity, more release…more freedom!

I’m here for the process and what it’s revealing to me. This isn’t necessarily for y’all; though witness is power up and a needed part of the process…it’s can I stay when the truth asks me to feel and he who I say I want to be!?

Thankyou x

23/04/2026

When you change the way you look at the things you look at change, and when you look at things, you can then change what ain’t working.

Here we go, DAY 6 UNEDITED ✨

17/04/2026

APRIL LEAN IN — marks 2 years of LEANING IN together. It’s been a wild time! I have so much gratitude for every single human who’s come along and trusted the moves, each other and me. Taken my invitation to do whatever we’re doing and find an edge or connection or moment of depth or play!!

What memories do you have from LEAN IN!?

Will I see you THIS Sunday!?

12:30pm-5pm
The River Paddock, near Balaklava
$30 per person!

All of you is so welcome
Xx

16/04/2026

So this is what happened when hit record today! Words don’t feel forthcoming, tho I have many thoughts processing, they didn’t feel ready for the world.

So this is DAY 4 UNEDITED!
Enjoy!

HEY, also, if you’re looking for something to do on Sunday, come LEAN IN with us! A space to be present to what is— inside you, in the earth, in the others present.

12:30-5pm
The River Paddock — between Balaklava and Halbury
Tickets $30

DM me to book!
Xx

14/04/2026

Returning from my second weekend sit by the river. Just me and the whispers of soul, the whispers of earth and sky. Rain and shine. Beauty and depravity.

My initial thoughts and feelings on retiring.

Oh, and like, gushing over the beauty of creation, of course.

ALSO — out now, a survey about the events/spaces The Embodied Space has been creating! I’d love to hear your thoughts and feelings about them, the impact! The need for them!

AND DON’T FORGET THIS SUNDAY — is LEAN IN! Dm me for more info bout what it is, where it is…all the things.

You’re magic, wrapped in flesh. Don’t forget that y’all!

14/04/2026

Returning…

Reflections upon returning from my second weekend in a row sitting at the river. Just me and the trees, the earth and sky. My soul and guides and what is feeling most alive for me as I integrate the wisdom that is within.

Also, if you’ve been to a LEAN IN or a MOVEMENT LAB, there’s a survey out now, seeking feedback, your experience and impact, what either or both of these spaces/events have awakened in you!

And last but not least — DON’T forget it’s LEAN IN THIS SUNDAY and you’re invited — to sit by the river with me, to remember and play and feel — what is alive in this moment.

You’re magic wrapped in flesh— don’t forget that!!

All my love, enjoy my unedited rambles
Fiona xx

14/04/2026

Returning and reflecting… upon my second weekend in a row sitting at the river. Just me and the trees, the earth and sky; my soul and guides and what is feeling most alive for me as I integrate the wisdom that is within.

Also, if you’ve been to a LEAN IN or a MOVEMENT LAB, there’s a survey out now, seeking feedback, your experience and impact, what either or both of these spaces/events have awakened in you!

And last but not least — DON’T forget it’s LEAN IN THIS SUNDAY and you’re invited — to sit by the river with me, to remember and play and feel — what is alive in this moment.

You’re magic wrapped in flesh— don’t forget that!!

All my love, enjoy my unedited rambles
Fiona xx

(Turns out 12 min of video is too long for social things — cause the video was trying to upload ALL NIGHT so no avail! So, new goal, deep and raw and what is alive, unedited — but also short and sharp and shiny! 🤟🏽)

13/04/2026

I want to hear from you!

EVENTS HOSTED by The Embodied Space —

LEAN IN — always third Sunday of the month

MOVEMENT LAB — first Thursday of the month

BASICALLY I’d LOVE TO HEAR FROM YOU; so tell me what comes to mind when I ask you about either!! And if you haven’t heard of either of these events or The Embodied Space till now, how can I make it more known to you!?

Have you attended LEAN IN/MOVEMENT LAB!?

If not, have you wanted to but not been able to!? Why!?

And what would make it more accessible!? (Eg location, timing, day, cost, anything else)
What has meant you can’t join us in the flesh!?

MOVEMENT LAB
We have been hanging out at Dragon Mill on Hindley Street on the first Thursday of the month at 6pm-8pm. Would it suit you more or less if we moved the time to 8pm-10pm!?
�ALSO looking for another venue to trial as parking and getting to DM seems to be a challenge, for me included —-- WHERE IN/AROUND the city/northern suburbs do you know of that has a beautiful wooden floor and cool af vibes!?

LEAN IN
Is about to have its 2nd BIRTHDAY in April.
Have you joined us!? Have you wanted to but couldn’t!?
Have you been!?

Did you come to the THREE DAY LEAN IN (RETREAT) last year!? Would you come to a retreat with THE EMBODIED SPACE that focuses on connection, breath, earth, good ol’ camping and connection to self, earth and other!?

Would you come to a retreat that focuses on MOVEMENT and exploring your body through!?
�Would you come to a retreat combining all of the above themes plus some!?

Tell me your honest thoughts, feelings, reflections, feedback and what has impacted you the most or left you feeling like something was missing!

What were your key take aways from any/all of these events?

How satisfied were you with the event? (Scale of 1 (not very) to 5 (very much))

I know theres a lot of questions here, so if you feel like you wanna answer just one - my inbox is open!!
OR you can click on this link https://forms.gle/CMYpTuCiHEjvfitN8 (also in the comments) and fill out the accompanying form anonymously. Either and any is helpful!

THANKYOU in advance for your time and honest sharing x

Fiona
The Embodied Space

Firstly, thankyou for taking the time to both attend and/or offer your honest feedback! Your feedback is how we can improve our logistics and content. Please fill this quick survey and let us know your thoughts (you can choose to submit your answers anonymously or leave your name at the end). EVENTS...

09/04/2026

30 (unconsecutive) DAYS UNEDITED — DAY ONE — of me, us, Floss and I, maybe not always Floss but definitely I!

Of me dropping in for a bit of an unedited ramble about— what is on my mind, in my heart, true as far as I am aware in this moment!

It’s been a few years since I’ve done something like this and last time was fun, expanded me, grew my confidence and was a starting point for many other things. So, come along for the ride…!?
have no idea what’ll happen, but you’re welcome x

30/03/2026

MOVEMENT LAB!!

INVITATION: What part of your body isn’t feeling connected!? How can you touch your body in such a way that you feel connected, grounded, even if it’s considered ‘inappropriate’ — your touch, let your touch and your movement be for you!? Let it feel good!

INVITATION: Experimenting what if feels like to feel good in the presence of someone else — by first feeling good in our own presence!

INVITATION: THIS THURSDAY — 6pm-8pm, come move with us! With yourself. Explore. Connect. Play. I mean, who doesn’t love a good roll around on the ground!?
Find your edges and expand what feels good in your body, for you. And, whilst doing so, connect and explore what it feels like to be with others whilst moving!!

TICKETS $15 + venue hire


Seeya on the floor (literally)

29/03/2026

It’s that time of the month again!!

Where I invite you to join me in a space that has quickly become a very nourishing space of connection to self, body, moment, other.

It’s MOVEMENT LAB and YOU’RE INVITED!!

A space where the intention is to experiment and play. To discover how your body moves. What is possible. Where and how movement lives in your body. There isn’t a goal, except to experience! To move and dance.

Come and join us THIS THURSDAY!
6pm-8pm (arrive 5:40pm)
$15 + venue hire; tickets Humantitx
on Hindley St (— what a magical space this is)

You know what’s also super cool! open decksis on .5000 — which is on the same street and this means we can warm up and explore movement in the LAB and then take it to the DANCE FLOOR and play some more there!
The best combo!

See you there!! Xx