The Dock Studios

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Port Adelaide, SA
The Dock Studios

Situated in Port Adelaide’s Lighthouse District, The Dock Studios offer a unique combination of grandeur, openness and warmth.
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Our aim is to offer you a safe haven, a home away from home, a space where you can take some time out to recharge.

30/01/2026

It’s the last 2 days of our SALE - buy a 10 Class Pass - Get 3 classes FREE ❤️

T’s & C’s:
- Available for purchase during January only
- 3 month expiry from 1st class taken
- This pass cannot be extended

Tap the link in our bio to buy now 🙏🏻

23/01/2026

Because one class is never enough ✨
Until the end of January, get 13 yoga classes for the price of 10.

A little bonus space to move, breathe, and take care of yourself.

T’s & C’s:
- Available for purchase during January only
- 3 month expiry from 1st class taken
- This pass cannot be extended

Tap the link in our bio to buy now 🙏🏻

14/01/2026

Join us for the next Sound Nest with Kyrie - a deeply restful experience where you’ll be gently held in a soft hammock and bathed in the soothing tones of healing instruments, each carefully chosen to support nervous system balance, deep release, and inner stillness.

Let the gentle power of sound guide you into calm at The Dock Studios - a beautiful way to close out your week.

———
WHEN: Friday 20th February 2026
TIME: 6.30 - 7.45 pm
WEAR: Socks and a top that has short or long sleeves (no zippers, buckles, or jewellery)
INVESTMENT: $70 ($65 for members)

Spots are limited to 10 places - tap the link in our bio to secure your hammock today !!

nervoussystemreset

12/01/2026

A new year isn’t about becoming someone new—it’s about showing up more fully.

Committing to your yoga practice helps build healthy habits that support clarity, ease, and resilience throughout the year. Each time you step on your mat, you’re learning how to move with intention and meet life with a little more presence.

And we don’t do this alone. Community is part of the practice—support, connection, and shared growth.

Here’s to a year of moving, breathing, and growing together.

We’ve got our January Offer to help as well - buy a 10 Class Pass - get 3 extra classes FREE!

Tap the link in our bio to get yours now 🙏🏻

01/01/2026

As the new year begins, we invite you to place self-care back at the centre, not as an indulgence, but as a steady, supportive practice.

For a limited time, we’re offering a 13-class pass for the price of 10! A little extra space to move, breathe, reset, and return to yourself.

Yoga is one of the simplest and most powerful ways to care for your body and nervous system. It builds strength and flexibility, supports mental clarity, and offers a much-needed pause in lives that are often very full. Whether you come once a week or find yourself on the mat more often, each class is an opportunity to listen inward and reconnect.

Consider this New Year offering a gentle commitment to yourself - not about doing more, but about showing up with consistency, kindness, and care.

T’s & C’s:
- Available for purchase during January only
- 3 month expiry from 1st class taken
- This pass cannot be extended

Tap the link in our bio to buy now 🙏🏻

21/12/2025

Check out our schedule for the remainder of the year - supporting you through the holiday season.

We can’t wait to practice with you, celebrate with you, and step into the year ahead feeling grounded, cared for, and connected.

See you at the studio ❤️🙏🏻

16/12/2025

Now on display at The Dock Studios

🖼️ Bluefin Leatherjacket

On loan from The Good Bank Gallery

This striking fish form invites a closer look — at texture, colour, and the quiet presence of marine life that so often goes unseen or unnoticed.

Bluefin Leatherjacket draws attention to the beauty and vulnerability of our ocean ecosystems, reminding us of the delicate balance beneath the surface and our shared responsibility to care for it.

We’re grateful to be hosting this work on loan from The Good Bank Gallery, bringing art into our studio space as a prompt for reflection, conversation and connection — both to place and to nature.

📍 On display now at The Dock Studios — take a moment to pause and notice it next time you’re in the space.

14/12/2025

“You can’t stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn

We can spend so much energy trying to control the conditions around us that was never ours to control in the first place.

Mindfulness invites a different approach. Instead of fighting the waves, we learn to meet them with awareness, balance, and practice. Surfing doesn’t mean the ocean becomes gentle; it means we become skillful. We learn when to stand, when to fall, and how to climb back on the board with patience and self-compassion.

Practice some mindfulness with us this week 🌟🙏🏻 🏄‍♂️

MONDAY
6am Rise & Flow with
7.30am Aerial Conditioning with
9.30am Slow Flow with Nantale
6pm Dynamic Flow with .heffernan
7.30pm Yin with Nantale

TUESDAY

6pm Aerial Foundations with
7.30pm Aerial Yin with

WEDNESDAY

9.30am Dynamic Flow with
6pm Slow Flow with Nantale
7.30pm - Aerial Yin with

THURSDAY

6am - Rise & Flow with
7.30am - Aerial Conditioning (45 min) with
6pm - Aerial Dynamic with
7.30pm - Yin with .sea_

FRIDAY

9.30am - Dynamic Flow with Nantale

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with .sea_
11.15am - Aerial Dynamic with

SUNDAY

9.30am - Dynamic Flow with Nantale

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

thedockstudios

08/12/2025

This week, we are excited to welcome to teaching team!

Originally from Italy, Lu has been living in Australia since 2006. Yoga entered her life in 2016 during a turbulent period, quickly becoming a source of grounding and presence. The yoga mat remains a sanctuary for her - a place to reconnect and find steadiness.

After relocating to Adelaide, Lu completed her 200-hour Yoga Teacher Training with Stewart Heffernan and in the same year, undertook yin training with Melanie McLaughlin from the Yin Space. She is also a certified Chair Yoga teacher. Stepping out of her comfort zone and diving deep into the study of yoga has been one of her best decisions, and she continues to embrace the role of a perpetual student.

Lu’s classes are open to everyone - simply bring a smile and a willingness not to take yourself too seriously. Outside the studio, she loves spending time in the ocean, surfing, swimming, and hosting friends for delicious home-cooked meals. Always up for a good chat, Lu looks forward to welcoming students on the mat.

You can catch Lu covering some of Stew’s Rise & Flow classes on Thursday mornings at 6am 🌟

See you at the studio 🙏🏻

Address

9 Timpson Street
Port Adelaide, SA
5015

Telephone

+61432669829

Website

http://www.thedockstudios.com.au/

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