The Dock Studios

The Dock Studios Situated in Port Adelaide’s Lighthouse District, The Dock Studios offer a unique combination of grandeur, openness and warmth.

Our aim is to offer you a safe haven, a home away from home, a space where you can take some time out to recharge.

Join us for the next Sound Nest with Kyrie - a deeply restful experience where you’ll be gently held in a soft hammock ...
05/09/2025

Join us for the next Sound Nest with Kyrie - a deeply restful experience where you’ll be gently held in a soft hammock and bathed in the soothing tones of healing instruments, each carefully chosen to support nervous system balance, deep release, and inner stillness.

Let the gentle power of sound guide you into calm at The Dock Studios - a beautiful way to close out your week.

———
WHEN: Friday 26th September 2025
TIME: 6.30 - 7.45 pm
WEAR: Dress with warm socks and layers (no zippers, buckles, or jewellery)
INVESTMENT: $70
($65 for members)

Spots are limited to 10 places - head to The Dock Studios website to secure your hammock today !!

As the days grow longer and the air turns warmer, spring invites us to reawaken our connection to the body and breathe n...
31/08/2025

As the days grow longer and the air turns warmer, spring invites us to reawaken our connection to the body and breathe new energy into our practice. It’s the perfect season to shake off winter’s hibernation, move with intention, and start firing up for the summer months ahead.
 
To celebrate this season of renewal, The Dock Studios is offering a Spring Sale:

Get 3 FREE classes when you purchase a 10 Class Pass – that’s 13 classes for the price of 10!
 
Whether you’re looking to deepen your flow, restore balance, or simply spend more time in mindful movement, this is your chance to step onto the mat with a little extra spring in your step.
 
Offer available until the end of September– let’s make this season your most vibrant yet.

Tap the link in our bio to get your pass now!

Rise, shine & roll out your mat!Kickstart your mornings with our 9:30am yoga classes – the perfect way to shake off slee...
31/08/2025

Rise, shine & roll out your mat!

Kickstart your mornings with our 9:30am yoga classes – the perfect way to shake off sleep and set the tone for your day. 💫

MONDAYS: ease into the week with Slow Flow with Nan – move mindfully, breathe deeply, and give your body the love it deserves.
WEDNESDAYS & FRIDAYS: turn up the energy with Dynamic Flow with Stew – energise, build strength and find your flow.

Tap the link in our bio to book your spot – your future self will thank you 🙏✨

New Class Alert 🚨 Starting next WEDNESDAY 3rd September 9:30-10:30am - Dynamic Flow with .heffernanJoin us every Wednesd...
27/08/2025

New Class Alert 🚨

Starting next WEDNESDAY 3rd September
9:30-10:30am - Dynamic Flow with .heffernan

Join us every Wednesday for an energizing flow to move, strengthen, and reset. Perfect midweek boost — come breathe and flow with us! 💫

Tap the link in our bio to book 🙏🏻

Join and .heffernan for this 3 hour immersive experience. LEARN how we use our breath as a tool to navigate and negotia...
25/08/2025

Join and .heffernan for this 3 hour immersive experience.
 
LEARN how we use our breath as a tool to navigate and negotiate the life force energy within us.
 
MOVE in a gentle yoga practice to calm and settle your nervous system.
 
UNDERSTAND and EXPLORE how we use our breath as a modality to access non ordinary states of consciousness, to intentionally enter our sympathetic system and allow the holdings of our subconscious mind and our physical body to be unveiled.
 
This is a space for compassionate enquiry, growth, release and reflection.
 
HOW THE WORKSHOP RUN?
 
Philosophy of Activated Breathing (40 minutes): Learn how we use deactivated and activated breathing techniques to change our physiology, to help release what our body has stored, and to unveil the holdings of our subconscious. Understand how layers of resistance can hold us back from experiencing the fullness of life.
 
Yoga Flow (45 minutes): Immerse yourself in 45 minutes of gentle Yoga flow, designed to harmonise your body, mind, and spirit.
 
Deactivated Breathing (15 minutes): Experience deep relaxation and inner calm during 15 minutes of deactivated breathing, allowing your entire being to unwind and restore balance.

Activated Breathing (40 minutes): Engage in 40 minutes of invigorating activator breathing exercises, revitalising your energy and promoting a sense of vitality.

Silent Integration (25 minutes): Conclude your journey with a period of silent integration, where you can reflect, absorb, and integrate the benefits of your practice into your being.
 
WHEN: Sunday, 21st September 2025
TIME: 2-5pm
WHAT TO WEAR: Please wear layered, comfortable clothing that you can move freely in
WHAT TO BRING: to make your experience more comfortable, bring with you a mat, blanket, cushion, eye mask, bottle of water and anything else that you feel may aid your experience.
 
PRICE: $79 (10% off for Members)
 
Tap the link in our bio to book now 🙏🏻

Join Anthony for this deeply relaxing and immersive experience. This Sound Bath is a full-body listening and feeling exp...
22/08/2025

Join Anthony for this deeply relaxing and immersive experience. This Sound Bath is a full-body listening and feeling experience that intentionally uses sound to nurture your mind and body. You can choose to experience it either laying down or seated in a comfortable position.

When you settle into a Sound Bath and soften your awareness into your sense of listening, you create the potential for your mind to slow, shifting into a more relaxed state, or even a dreamlike state.

The careful selection of sounds and the sequence in which Anthony plays the instruments creates the perfect conditions to bring your attention inwards have your own internal self-inquiry.

WHEN: Friday, 5th September 2025
TIME: 6:30pm to 7.45pm
WHAT TO BRING: Dress in comfortable clothes. Some blankets, bolsters (cushions) and eye pillows will be provided. Feel free to bring your own comfort items to help you relax into the experience more fully.

PRICE: $49 (10% off for Members)

Tap this link in our bio to book now 🙏🏻

Join us for the next Sound Nest with Kyrie - a deeply restful experience where you’ll be gently held in a soft hammock ...
19/08/2025

Join us for the next Sound Nest with Kyrie - a deeply restful experience where you’ll be gently held in a soft hammock and bathed in the soothing tones of healing instruments, each carefully chosen to support nervous system balance, deep release, and inner stillness.

Let the gentle power of sound guide you into calm at The Dock Studios - a beautiful way to close out your week.

———
WHEN: Friday 22nd August 2025
TIME: 6.30 - 7.45 pm
WEAR: Dress with warm socks and layers (no zippers, buckles, or jewellery)
INVESTMENT: $70
($65 for members)

Spots are limited to 10 places - head to The Dock Studios website to secure your hammock today !!

Winter asking you to slow down? Yoga can show you how 💚 Join us at the studio 🙏🏻
19/08/2025

Winter asking you to slow down? Yoga can show you how 💚 Join us at the studio 🙏🏻

Warning: Missing yoga this weekend may cause…- Tight shoulders 😬- Grumpy moods 😒- Zero zen 🙅‍♀️Avoid side effects → Join...
08/08/2025

Warning: Missing yoga this weekend may cause…
- Tight shoulders 😬
- Grumpy moods 😒
- Zero zen 🙅‍♀️
Avoid side effects → Join us Sat & Sun.

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with .sea_
11.15am - Aerial Dynamic with

SUNDAY

9.30am - Dynamic Flow with Nantale
4pm - Yin & Yoga Nidra Series with .ayuryoga

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

Stoke the Inner FireYoga, Tea & Sound at The DocksWHERE: The Dock Studios, Port AdelaideWHEN: Friday 15th AugustTIME: 6:...
04/08/2025

Stoke the Inner Fire
Yoga, Tea & Sound at The Docks

WHERE: The Dock Studios, Port Adelaide
WHEN: Friday 15th August
TIME: 6:15-8:30pm
PRICE: $59 (10% off for members)

An immersive evening of Yoga, Tea Ceremony and Sound Healing to awaken your inner fire and ground you in clarity and calm.

Guided by
YOGA: .physiyogi
TEA: .caire (Story of a Stone)
SOUND: Mitchell Horn .harmony.222

Bring comfortable clothes, warm layers, and an open heart 💚

Book via link in bio 🙏🏻

Come and move your body with us this week 🌟MONDAY6am - Rise & Flow with 7.30am - Aerial Conditioning (45 min) with 9....
03/08/2025

Come and move your body with us this week 🌟

MONDAY
6am - Rise & Flow with
7.30am - Aerial Conditioning (45 min) with
9.30am - Slow Flow with Nantale
6pm Dynamic Flow with .physiyogi
7.30pm Yin with .physiyogi

TUESDAY

6pm Aerial Foundations with
7.30pm Aerial Yin with

WEDNESDAY

7.30pm - Aerial Yin with

THURSDAY

6am - Rise & Flow with
7.30am - Aerial Conditioning (45 min) with
6pm - Aerial Dynamic with
7.30pm - Yin with Nantale

FRIDAY

9.30am - Dynamic Flow with Nantale

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with .sea_
11.15am - Aerial Dynamic with

SUNDAY

9.30am - Dynamic Flow with Nantale
4pm - Yin & Yoga Nidra Series with .ayuryoga

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

Address

9 Timpson Street
Port Adelaide, SA
5015

Telephone

+61432669829

Website

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