The Dock Studios

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Port Adelaide, SA
The Dock Studios

Situated in Port Adelaide’s Lighthouse District, The Dock Studios offer a unique combination of grandeur, openness and warmth.
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Our aim is to offer you a safe haven, a home away from home, a space where you can take some time out to recharge.

14/12/2025

“You can’t stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn

We can spend so much energy trying to control the conditions around us that was never ours to control in the first place.

Mindfulness invites a different approach. Instead of fighting the waves, we learn to meet them with awareness, balance, and practice. Surfing doesn’t mean the ocean becomes gentle; it means we become skillful. We learn when to stand, when to fall, and how to climb back on the board with patience and self-compassion.

Practice some mindfulness with us this week 🌟🙏🏻 🏄‍♂️

MONDAY
6am Rise & Flow with
7.30am Aerial Conditioning with
9.30am Slow Flow with Nantale
6pm Dynamic Flow with .heffernan
7.30pm Yin with Nantale

TUESDAY

6pm Aerial Foundations with
7.30pm Aerial Yin with

WEDNESDAY

9.30am Dynamic Flow with
6pm Slow Flow with Nantale
7.30pm - Aerial Yin with

THURSDAY

6am - Rise & Flow with
7.30am - Aerial Conditioning (45 min) with
6pm - Aerial Dynamic with
7.30pm - Yin with .sea_

FRIDAY

9.30am - Dynamic Flow with Nantale

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with .sea_
11.15am - Aerial Dynamic with

SUNDAY

9.30am - Dynamic Flow with Nantale

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

thedockstudios

08/12/2025

This week, we are excited to welcome to teaching team!

Originally from Italy, Lu has been living in Australia since 2006. Yoga entered her life in 2016 during a turbulent period, quickly becoming a source of grounding and presence. The yoga mat remains a sanctuary for her - a place to reconnect and find steadiness.

After relocating to Adelaide, Lu completed her 200-hour Yoga Teacher Training with Stewart Heffernan and in the same year, undertook yin training with Melanie McLaughlin from the Yin Space. She is also a certified Chair Yoga teacher. Stepping out of her comfort zone and diving deep into the study of yoga has been one of her best decisions, and she continues to embrace the role of a perpetual student.

Lu’s classes are open to everyone - simply bring a smile and a willingness not to take yourself too seriously. Outside the studio, she loves spending time in the ocean, surfing, swimming, and hosting friends for delicious home-cooked meals. Always up for a good chat, Lu looks forward to welcoming students on the mat.

You can catch Lu covering some of Stew’s Rise & Flow classes on Thursday mornings at 6am 🌟

See you at the studio 🙏🏻

05/12/2025

We’re thrilled to welcome Issy / to our teaching team!

Issy first discovered yoga in her teens, attending her very first class alongside her beautiful mum. She was immediately drawn to the collective calm that filled the room. The quiet sense of connection, breath, and shared experience on the mat. That feeling has stayed with her ever since.

Alongside her work as a Nurse, yoga has become Issy’s grounding force, a steady, peaceful counterbalance to the fast-paced and often chaotic nature of healthcare. In 2025, she completed her 200-hour Yoga Teacher Training with , inspired to share the same sense of balance and clarity the practice has always offered her.

Issy’s teaching style is gentle, intuitive, and deeply honours each person’s individual body and experience. She loves to weave intention-setting into her classes, helping students anchor into what they most need on any given day.

Her flows are accessible, and thoughtfully paced, designed to make students feel supported, spacious, and connected. While Issy holds space with steadiness and care, she also brings a fun-loving, light-hearted energy to her classes, inviting students to enjoy the practice, not take themselves too seriously, and feel at ease in their own uniqueness.

Practice with Issy every Wednesday at 9.30am - Dynamic Flow 🌟

See you at the studio!

03/12/2025

Port Adelaide Enfield Christmas Parade - This weekend!

The Port Adelaide Enfield Christmas Parade will be held on Sunday, 7 December, kicking off at 10:00 a.m. The parade will travel along Commercial Road Light towards the Lighthouse, followed by a lively Street Party on Commercial Road North running until 3:00 p.m.

Please note: Road closures will be in place all weekend from 7am on Saturday until 6pm on Sunday, which may affect your journey to the studio. Make sure to allow extra travel time when travelling on Saturday, 6 November and Sunday, 7 November.

30/11/2025

Make some time for yourself this week
🌟🙏🏻

MONDAY
6am Rise & Flow with
7.30am Aerial Conditioning with
9.30am Slow Flow with Nantale
6pm Dynamic Flow with .physiyogi
7.30pm Yin with .physiyogi

TUESDAY

6pm Aerial Foundations with
7.30pm Aerial Yin with

WEDNESDAY

9.30am Dynamic Flow with .heffernan
6pm Slow Flow with Nantale
7.30pm - Aerial Yin with

THURSDAY

6am - Rise & Flow with .heffernan
7.30am - Aerial Conditioning (45 min) with
6pm - Aerial Dynamic with
7.30pm - Yin with .heffernan

FRIDAY

9.30am - Dynamic Flow with .heffernan

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with
11.15am - Aerial Dynamic with

SUNDAY

9.30am - Dynamic Flow with .heffernan

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

thedockstudios

28/11/2025

As we move towards the end of the year, we’ve got some shifts happening at The Dock Studios, and we’re thrilled to share them with you.

First, we will be soon introducing and welcoming some new faces to our teaching team. They’re bringing fresh energy, new perspectives, and even more opportunities for our community to learn, grow, and move together.

We’re also making some minor updates to the schedule to better support all the amazing work happening here. Keep an eye out—there’s plenty to look forward to!

Stew will be taking on a new role outside of the studio, which means he’ll be teaching a little less than before. The good news? He’s not going anywhere. You’ll still see him around the studio, teaching, collaborating, and doing what he does best—just in a slightly different capacity.

It’s an exciting time for us, full of movement, growth, and new possibilities. Thanks for being a part of The Dock Studios community. More good things are on the way.

Much love,
The Dock Studios Team ❤️

25/11/2025

Need a 5-minute reset after a busy day?

Try Legs Up the Wall Pose / Viparita Karani for your end of day wind-down 😴

HOW TO DO IT:
1. Sit with one side of your body touching the wall.
2. Gently roll onto your back as you swing your legs up the wall.
3. Scoot your hips as close to the wall as feels comfortable (they don’t have to touch).
4. Let your arms rest wherever feels comfortable.
5. Close your eyes and breathe slowly, letting the belly soften.
6. Stay for 3–5 minutes, or longer if it feels good.

WHY IT HELPS:
This posture gently encourages your body to shift into a parasympathetic (“rest and digest”) state. It can ease tension in the legs and lower back, calm the mind, and support a feeling of grounding after a busy day.

TIP: Put a folded blanket under your hips for extra comfort, or bend your knees slightly if your hamstrings feel tight.

Have a great rest of your week and join us at the studio to soak up the benefits of practicing yoga with others ❤️

legsupthewall

23/11/2025

Welcome in the New Year with .heffernan and .official as we bring you an evening of kirtan, meditation, live music, gentle somatic movement and ceremonial cacao.

This will be an immersive experience which will include honouring the year that’s been and setting conscious, soul-led intentions for the year to come.

When: Friday 31st December 2025
Time: 10pm to 12:30am
Investment: $59 per person (10% off for direct debit members)

Follow the link in our bio to book 💕

We can’t wait to share this special event with you!

portadelaide community thedockstudios

19/11/2025

Calling All Karma Yogis!

We’re looking for reliable, community-minded yogis to join our Karma Yoga Team! This is a great opportunity to support the studio, give back, and stay connected.

In exchange for helping with light studio cleaning on a regular basis, you’ll receive free yoga classes and be part of the heart that keeps our space peaceful and welcoming.

If you love yoga, enjoy being of service, and want to deepen your connection to our community, we’d love to hear from you!

Interested? Send us a message or chat with us at the studio!

18/11/2025

Take a few seconds today to reset.
Close your eyes, drop your shoulders, and take one deep breath in… and out.

If you need a little extra grounding, join us at the studio - we have classes for every body ❤️

10/11/2025

Each breath and posture helps calm your nervous system, boost your mood, and bring you back into balance. Yoga helps you move through stress — not around it. Come practice with us this week and feel the difference.

🌟🙏🏻

MONDAY
6pm Dynamic Flow with .physiyogi
7.30pm Yin with .physiyogi

TUESDAY

6pm Aerial Foundations with
7.30pm Aerial Yin with

WEDNESDAY

9.30am Dynamic Flow with .heffernan
6pm Slow Flow with Nantale
7.30pm - Aerial Yin with

THURSDAY

6am - Rise & Flow with .heffernan
7.30am - Aerial Conditioning with
6pm - Aerial Dynamic with
7.30pm - Yin with .heffernan

FRIDAY

9.30am - Dynamic Flow with .heffernan
6.30pm - Sound Nest with (WAITLIST)

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with Nantale
11.15am - Aerial Dynamic with
1-5pm - The Art of Assists Workshop with .heffernan

SUNDAY

9.30am - Dynamic Flow with .heffernan

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

06/11/2025

“The answer that yoga gives is that the mind is a neutral field in which experiences occur or are perceived. It can expand and contract to fill any space, however big or small; for example, it can expand to contemplate the nature of the universe, with its billions of galaxies and trillions of stars, or it can contract to focus on a single atom, a single cell, or the lightest sensation of touch where the breath leaves the tip of the nostrils.”
- Eddie Stern

Come and experience yoga this weekend 🌟

FRIDAY

9.30am - Dynamic Flow with .heffernan

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with Nantale
11.15am - Aerial Dynamic with

SUNDAY

9.30am - Dynamic Flow with .heffernan

Click the link in our bio to book 🌟

See you at the studio 🙏🏻

Address

9 Timpson Street
Port Adelaide, SA
5015

Telephone

+61432669829

Website

http://www.thedockstudios.com.au/

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