Pranay Arna

24/04/2026

Our first course, I wanted to bring this course to life to bridge the gap between large group experiences, small 1 on 1 experiences and everyday life. For some of you that have come to my sessions before it can be a room full of big energy's, with everyone anticipating a large release and a black and white emotional shift. Real, day to day life requires more elegance than that however, I'm all for being authentic but when your boss is triggering you and you wanna keep your job or your kids are at you and you can feel yourself tipping, laying down for an hour to do a session isn't an option.

So what is an option?

Your breath is directly connected to your emotional and physical state, linking the conscious and sub conscious being on of the only bodily functions both controlable and happening in the background. Having control over the breath can be the missing link to having full autonomy and responding to life over reacting.

What would your life look like if you had more control over your reactions?

How would every day feel if you started it calm and with purpose?

This courses intake will close on the 2nd of May and to ensure everybody has the attention they need it will be limited to 10 applicants

Message me for any more information and most of what you need to know is in the event description

P.S keep look out for an Extactic Dance event in the works 🙂

https://facebook.com/events/s/regular-regulating-a-course-in/1587355265667058/

15/02/2026

After spending some time on the last Imbolc site over the weekend i can feel so many events through the year dropping in. The next few months I'm so excited to share what Ive learned about journeys through the soul. This year the metaphor from the Chinese year of the snake has been really prevalent, a changing in relationships, especially the one with the self, a letting go of unuseful pats of ourselves, has felt so real for me and many others Ive spoken to and in 2 days it'll will pass over into the next phase.

A ramping up of authentic creativity feels just around the corner and to welcome it in with an intention setting event on Thursday couldn't feel more like perfect timing, especially after sitting with the Imbolc site in the aftermath of what was such a potent event. It feel so right to start sharing these incredible tools for self exploration and creating the life you want internally and externally.


🖤🖤

06/02/2026

Letting go is not just a onetime experience, when we have put things in our own way by holding onto them sometimes, and more often than not, achieving our goals comes from a state of letting go, of emotions, attachments, negative experiences, expectations. All these things are blocks to being comfortable in the process of achieving what you want to.

But how can something be achieved without an attachment to an idea? Without an expectation of what a goal is to look like? Or without the backing history of the inner battles you’ve had to fight to become how you are today? Are all questions that are challenging to the idea of letting go and with any sort of self-analysis are inevitable.

Have you ever been looking for something that you cant find anywhere, you look in the spots it could be, and then the spots that there’s no way it could be but just maybe it might be there (your definitely not gonna find your phone in the fridge but hey, desperate times) and it gets to a point, usually after a confusing and frustrated feeling that you give up and accept its gone, move on with your day just to find it in an obvious place?

In this session we get a goal as dialed in as possible, a specific goal, and place it in our vision of the future, figuring out what we are looking for. Then through a serious of breathwork processes and some guided cues and sound, let go of how this is to come, surrendering to the process, surrendering to being present in the NOW allowing our goal to come to us as we also move toward it, welcoming it in at whatever version of ourself we currently are NOW letting go of the idea that we have to become anything other than the version of ourself that currently exists.

10/09/2025

Our first retreat

Music started this journey for me, without a festival space inviting workshops to share alternative styles of moving through inner troubles, pranay arna would have never begun and breathwork never found a youngin that needed it. Over the years that I have attended these gatherings I have always had experiences so big and perspective changing that I've felt like a new person on the return home. This usually lasts about 3 weeks and then old patterns start trickling back into everyday life creating a confusing and almost dependant relationship with these events, like it was either one way of the other. "Back to reality" or "back to the real world" became terms that endorced a disconnection from reality and a separation from people who hadn't experiance environments that shared the same freedom of expression and acceptance.

I believe, at my core, in the importance and power these events can have on the world, so much so that I've committed a great deal of my life to them and plan on doing so until I'm to frail to leave a bed (even then) but this dissonance at the "end" of the process needs to addressed.

So a chance to Reconnect with the shifts that happened after some time back in the day to day, to Intergrate the freest version of ourselves into the version we face the world with on a daily basis, how can life feel like those 3 - 4 days of settling into our personal authenticity. What dose that feel like in ours minds, bodys and souls?

To ask what would the world look like if we all lived in the harmony felt inside the festival space seems to overwhelming of a concept and feels like to large and unattainable of an idea. But to ask ourselves "what would my life look like if I lived in that level of harmony"

The team that are working on this are absolutely people that understand this feeling and we are so excited to create this space.

wavecult
The Embodied Space
Story of a stone

23/08/2025

As the dust settles from Imbolc and the changes in myself since that event settle and begin to integrate, I feel the time for sprouting, the winters gift as the season of flowering begins its bloom. The restructuring and solidifying of my personal and project’s foundations have inspired a more defined vision of the future and over the next few weeks and months I’m so excited to put these shifts out into the world. I’ve been sitting on this for a while, and it feels like a good time to release it out into the world. The winters not yet over and there are still some processes to tidy up but I can feel the joyfulness and lightness of spring encroaching, As the colder months can often ask for more stillness and pulling back from fiercely charging into aspirations, slowing down life’s pace and reflecting on growth, they water the foundations for new ideas and strengthening of the existing, sometimes in form of new metaphorical limbs.

This symbol represents flow, of emotion, of authenticity, of focus, coming back to center after moving through a process. The pattern and colour earthy and grounded, acknowledging the organic nature of life’s heavy challenges and simplistic beauty, hypnotic in its reoccurring pattern and central focal point.

Thanks at for working with me on this, when I saw this style of art and Tims uniqueness in it I knew he would be able to capture how I wanted this to look and feel, couldn’t have had a more perfect artist thank you so much.

As this goes out I’m also opening my books for 1 on 1 clients again for single sessions at the moments but have some longer programs in the works. Also for group sessions keep your calendars open for the 20th of September (Especially if you where at Imbolc ), Integration sets a solid scene. I will also change my weekly free online group to Prayna Arna Community and will release online events on an organic bases. If you are interested in booking an appointment message me and we will go from there 🙂

With Love and Excitement,
Joshua.

28/04/2025

Tonight's free session will be focusing on a consistent rythmic breath. These teqnuiqes are where some incredible release and mental clarity can come from.

Join me from six on the facebook live in the link below.

https://www.facebook.com/groups/1267829801428108/?ref=share&mibextid=NSMWBT

25/04/2025

The stillness of autumn has well and truly approached us and with it changes in our external and internal world. To introduce may I present an event intended to bring forward the parts of ourselves that need healing in order to be at the helm of creating the lifes we build for.

All the ceremonies I hold are a invitation to walk beside eachother while we change the disempowering narratives we've embedded into our lives up until now and guide ourselves through our own transformational journeys.

The child within us is responble for the play in our lives directly affecting our creativity and to dream a life soaked in passion and purpose a healthy relationship with this part of ourselves is as important as the ability to act responsibly and with wisdom. The practices and meditations used in this experience will focus on integrating just that.

18 spaces are available for this journey, if this is what your soul is calling for, this is what mine is called to offer.

🤍🤎🧡🤎🤍

Ticket details in the event.

Breathwork and Meditation Facilitator

23/04/2025

Hey guys have had some slots open up for some 1 on 1 breathwork sessions over the next week. If your looking to shift some energy or gain some inner insights I'm offering my services at an ester special of $100 a session for this period only.

Contact me for further info and to set uo session times

Much love 💓