Pranay Arna

23/08/2025

As the dust settles from Imbolc and the changes in myself since that event settle and begin to integrate, I feel the time for sprouting, the winters gift as the season of flowering begins its bloom. The restructuring and solidifying of my personal and project’s foundations have inspired a more defined vision of the future and over the next few weeks and months I’m so excited to put these shifts out into the world. I’ve been sitting on this for a while, and it feels like a good time to release it out into the world. The winters not yet over and there are still some processes to tidy up but I can feel the joyfulness and lightness of spring encroaching, As the colder months can often ask for more stillness and pulling back from fiercely charging into aspirations, slowing down life’s pace and reflecting on growth, they water the foundations for new ideas and strengthening of the existing, sometimes in form of new metaphorical limbs.

This symbol represents flow, of emotion, of authenticity, of focus, coming back to center after moving through a process. The pattern and colour earthy and grounded, acknowledging the organic nature of life’s heavy challenges and simplistic beauty, hypnotic in its reoccurring pattern and central focal point.

Thanks at for working with me on this, when I saw this style of art and Tims uniqueness in it I knew he would be able to capture how I wanted this to look and feel, couldn’t have had a more perfect artist thank you so much.

As this goes out I’m also opening my books for 1 on 1 clients again for single sessions at the moments but have some longer programs in the works. Also for group sessions keep your calendars open for the 20th of September (Especially if you where at Imbolc ), Integration sets a solid scene. I will also change my weekly free online group to Prayna Arna Community and will release online events on an organic bases. If you are interested in booking an appointment message me and we will go from there 🙂

With Love and Excitement,
Joshua.

28/04/2025

Tonight's free session will be focusing on a consistent rythmic breath. These teqnuiqes are where some incredible release and mental clarity can come from.

Join me from six on the facebook live in the link below.

https://www.facebook.com/groups/1267829801428108/?ref=share&mibextid=NSMWBT

25/04/2025

The stillness of autumn has well and truly approached us and with it changes in our external and internal world. To introduce may I present an event intended to bring forward the parts of ourselves that need healing in order to be at the helm of creating the lifes we build for.

All the ceremonies I hold are a invitation to walk beside eachother while we change the disempowering narratives we've embedded into our lives up until now and guide ourselves through our own transformational journeys.

The child within us is responble for the play in our lives directly affecting our creativity and to dream a life soaked in passion and purpose a healthy relationship with this part of ourselves is as important as the ability to act responsibly and with wisdom. The practices and meditations used in this experience will focus on integrating just that.

18 spaces are available for this journey, if this is what your soul is calling for, this is what mine is called to offer.

🤍🤎🧡🤎🤍

Ticket details in the event.

Breathwork and Meditation Facilitator

23/04/2025

Hey guys have had some slots open up for some 1 on 1 breathwork sessions over the next week. If your looking to shift some energy or gain some inner insights I'm offering my services at an ester special of $100 a session for this period only.

Contact me for further info and to set uo session times

Much love 💓

17/04/2025

Seeing the life you want can be blinded by everyday challenges, kids, work, keeping the bills paid, the monotony of every day and the “comfortable enough” patterns can keep us in a “good enough” level when we know we are capable of more. Sometimes the after math of surviving traumatic situations can keep us in this place as well, like the patterns we used to keep us alive where necessary at the time, but are they still necessary?

In these sessions we aim to release these blocks that keep us in old patterns and create a space of creation through breathwork, guided meditation, visualization and subconscious deprogramming.

Breathwork allows us to flush unuseful energy from our mind and bodies and function beyond our busy conscious mind. Before you think your thoughts, where did they come from? Just as the heart pumps and our eyes blink our subconscious runs all the functions in our body including our thoughts. Image if you had access to that part of your mind, if you could choose the default reaction or response? The key to becoming the architect of your life is within working with the subconscious and we will be exploring one tool amongst many that give us the power to move through the world and our own thoughts

Join us on the 24th and every Thursday after.

02/04/2025

An in person group session to design your internal landscape. Create a space within yourself for envisioning your future, shaving down your goals into specific targets and experience the creative power of turning time into art.

In this session we will be delving deep into the subconscious, layer by layer, to release blocks and reach an internal space of creation. utilizing the correct techniques to bypass the conscious, monkey mind getting to the core of were you blocks lay and your flow originates.

Do you notice your heart pushing blood around, or your body digesting food? just as the subconscious runs all your important physical needs, it also runs the mental programs weaved into your life. By making the unconscious conscious physically through the breath we can also access the deeper reaches of our mind and if you can reach these parts of yourself, you can re wire useful beliefs, release bottled up emotion and zoom out to see the bigger picture of why your life has brought you to this moment right now.

WHAT THIS SESSION WILL INCLUDE

A short introduction to who your sharing the space with
A slow introduction to a meditative state
A chance to balance your famine and masculine
A build into a curricular breath
The opportunity to release emotion (positive or negative)
Guided meditation to access an internal space of creation
A goal to move toward
A safe space for individual process or to be in the presence of like minded people
Self inquisition
A musical journey

Location tba in South Adelaide

PRICE
1 person - $40
2 people - $70

PAYMENT DETAILS
Tickets are purchased via bank transfer:

Account number: 1209 5247
Bsb: 065 000

20 spaces available 🙂

30/03/2025

For tonight's online breathwork room you will need.

- A room where you can express yourself with out judgement
- Something comfortable to lay down on
- Water
- An empty bladder
- An open mind free of expectation
- An intention (weather it be to process something or just learn)
- A note pad / diary

Session will start at 6pm on a live in the Facebook group below.

See you all there 🙂

https://www.facebook.com/groups/1267829801428108/?ref=share&mibextid=NSMWBT

27/03/2025

What to expect this monday night for Weekly Architectural Breathwork.

This week we will be moving through some gentler practices to develop a connection with breath, 90 percent of the population breath shallow and establishing a relationship with your breath can be a key to choosing the emotion you wish to present to the world and focus your mind. Imagine you focused all of your energy into the task you were immediately doing, how much more could you enjoy the present moment if it wassnt cluttered with random thoughts that won't matter in 30 minutes. The softer practice we will be going through will be tools to take with you to optimise the lens of your life.

These session happen online through the Facebook group linked

Mondays 6pm - 7pm

https://www.facebook.com/groups/1267829801428108/?ref=share&mibextid=NSMWBT

24/03/2025

With the intention of creating and accessible space to learn regulatory and deep connective breathwork I've created a facebook group where every monday from 6 - 7pm we will explore this incredible practice.

Breathwork has had such an massive impact on my life and its my mission to share it with the world so I wanted to create this free space so I can share with whoever is inclined to participate.

Join me on the facebook lives every monday to start your weeks calm, centred and connected.

https://www.facebook.com/groups/1267829801428108/?ref=share&mibextid=NSMWBT

20/02/2025

Have you ever wondered how to use breathwork in an everyday life application

This brilliant tool is not just for giant emotional release

This weekend I will be focusing more on explaining and workshoping breathing techniques for every day life and when and how to implement them. This will be very different from an immersive breathwork experience focused on release or cultivation of energy.

Some topics we will cover involving breathwork;

Anxiety
Focus
Manifestation
Meditation
Self healing
Energetic balancing
Creating a desired state and what that means
Concious direction of energy within the body
Or****ms

If you are looking for tools to calm, energise, tune out or tune in, release built up emotion on your own or build a relationship with your own energy inside your own body this workshop will be useful to you.

This workshop will be held in the Ancient World basement from 6 - 7pm this Saturday as part of Katie Morrison 's wicked liquid event where beautiful music and tools for holistic living combine

Tickets available on the door but head to the page to save your pennies 💚

https://facebook.com/events/s/wickid-lickwid-when-day-turns-/1296955758173288/

Pranay Arna

10/01/2025

The first booking for a breathwork event for the year and damn what a way to start. With a 100 capacity room and at the helm this will be an awe inspiring experience, the power of a breathwork room with 30 people is immense I can't wait to feel what a room with 100 people feels like.

If you'd like to be apart of a conciousness shifting event click the link for tickets

https://adelaidefringe.com.au/fringetix/viva-a-breathwork-soundbath-journey-af2025?fbclid=IwY2xjawHtTOFleHRuA2FlbQIxMQABHXyOIoUxrEooIk9C-X28QJv4m0aTSKRshkPjjtezIW6bF9yazFSwUQT5Ew_aem_xOGkv2pbHCtF2L9YWuowlQ

29/08/2024

A journey through sound and breath.

This weekend I've had the honour of being invited to assist in a breathwork journey that will be influenced by sound. The power of both of these modalities has been a grounding space in my life and I'm excited to be apart of a team with similar experiences so we can share the power of these spaces.

Empowerment is always the focus of any work I put out into the world and and feeling fresh from your soul and in your body is a great place to operate from when emboding the most aligned version of yourself. If this interests you we've got some tickets sneakin around still. Message myself and Liegh for more information or check out the Facebook event @ https://facebook.com/events/s/renewal-a-breathwork-and-sound/330147350169931/