https://www.belongoandg.com.au/

Belong O&G, Level 2, 77 King William Road, Adelaide (2026)

07/03/2026

Happy International Women’s Day 💜

Today, and every day, we celebrate the incredible women that fill our rooms at Belong O&G!

We’re also celebrating the amazing organisations we surround ourselves with, who support our passion for delivering exceptional care for women.

The theme for IWD 2026 is ‘Give to Gain’ encourages a mindset of generosity and collaboration, so, we’re highlighting some of our favourite care givers:

💜 Rose Green Physiotherapy
💜 Specialist Imaging Partners
💜 Women’s & Children’s Hospital
💜 Calvary North Adelaide Hospital

Thank you for all that you do!

04/03/2026

March is Endometriosis Awareness Month 💛

During the month, we highlight the importance of supporting those who suffer from this chronic condition: because being seen and supported matters.

Swipe ➡️ our guide to what will help, and suggestions of what to gently leave behind 🫶🏽

01/03/2026

Short answer? It can help.. but it’s not a guarantee ☺️

Peeing after s*x is a helpful habit, but it’s one piece of the prevention puzzle, not a foolproof fix.

During in*******se, bacteria (most commonly E.coli) can be pushed toward the urethra.

As such, urinating soon after s*x helps flush bacteria out before it has a chance to travel up to the bladder and cause an infection. In turn, this may lower the risk of contracting a Urinary Tract Infection for some people.

However, what urinating post-in*******se won’t do is sterilise the bladder, prevent all UTIs or help once bacteria has already reached the bladder.

The best practice is to urinate within 15-30 minutes after s*x, stay well hydrated, gently clean the external ge***al area and seek medical advice if UTIs are frequent or persistent.

24/02/2026

Meet our wonderful Midwife & Lactation Consultant, Teresa 🤗

Teresa has been a special part of our Belong O&G team for 4 years and while she loves all aspects of her role, she particularly adores being able to help mums through their breastfeeding journey.

Favourite piece of advice for new parents: You will receive lots of different advice once baby is born, but trust your own instincts and do what works for you and your baby.

Where you’ll find Teresa when she’s not at work: Spending time with family, brunch with friends and pilates.

💟

22/02/2026

Excited to know the s*x of your baby before it’s born?

Dr Asha talks through the ways and times that this can be done during your pregnancy.

18/02/2026

Preparing for surgery? Here’s our simple guide to help you feel organised & supported because a little preparation can make a big difference to your recovery👇🏽

Pre-surgery:
· Follow fasting instructions carefully
· Confirm you are aware of your arrival time, check-in location + paperwork
· Shower as instructed removing makeup and jewellery
· Pack your essentials – ID, Medicare/private health card, comfortable clothes, phone charger

Getting to/from hospital:
· Arrive on time for admissions and pre-op checks
· Advise work, school or carers that you will be unavailable
· Have a responsible adult take you to hospital and collect you

Post Surgery:
· Have a trusted adult to stay with you at home for the first 24 hours
· Avoid driving, alcohol and important decision making during this time
· Fill your post-surgery prescriptions as soon as possible

Care at Home:
· Set up a recovery space with pillows, water, medications & easy meals
· Follow the pain relief and wound care instructions exactly as they are prescribed
· Rest - your body needs time to heal

Support Matters:
· Ask for help with meals, children, pets or errands – don’t be too proud
· Don’t rush recovery & make sure you listen to your body
· Contact your care team if something doesn’t feel right

Remember, preparing ahead will help you focus on what matters most and that is healing ❤️‍🩹

15/02/2026

That Christmas & summer holiday break means our appointments are now booming 🙈

We’re glad lots of fun was had & we can’t wait to be part of your pregnancy journey over the next year ☺️

Time to book an appointment with us? Visit the link in bio 💟

10/02/2026

Did you know that contraception can (and should) change across different stages of life?

What may suit your body and needs at one point may not be the best fit later on, depending on your hormones, health, family plans and lifestyle.

While every person is different and requires decisions made on their individual circumstances, we’ve compiled a general breakdown based on age and the options that may be suitable.

Swipe 👉🏽for your age bracket and always remember, a discussion with your GP or Belong O&G doctor is the best way to find what works for you right now 🫶🏽

08/02/2026

Ovarian Cancer Awareness Month is observed during February and provides an opportunity to highlight the disease that sees approximately 1,815 women per year diagnosed in Australia.

While there is often no obvious sign of ovarian cancer, knowing the risk factors as well as the protective factors can help with awareness and early conversations with your doctor.

Risk Factors -
· Family history of ovarian, breast or colorectal cancer
· Inherited gene mutations (BRCA1 & BRCA2)
· Increasing age
· Endometriosis
· Never having been pregnant
· Hormone replacement therapy (long-term use)

Protective factors -
· Pregnancy and breastfeeding
· Oral contraceptive pill use
· Previous removal of the tubes or ovaries
· Maintaining a healthy lifestyle
· Regular check-ins with your GP, especially if you have family history

If you have any questions or concerns we encourage you to speak with your Belong O&G doctor 💟

04/02/2026

Baby #2 on the way, or, planning for your second bundle of joy?

Expecting your second little love may come with some challenges. To help you be prepared, we’ve compiled a list of ‘pros and cons’ so you are aware of what may differ to your first pregnancy. Swipe ➡️ to read.

Of course, every pregnancy is different. So, whether this one feels easier, harder, or just different, it’s all normal.

Second-time mums: what surprised you most with your second pregnancy?

01/02/2026

Looking to start your pregnancy journey with Belong O&G as your healthcare provider but unsure of some of the finer details regarding our practice?

Our North Adelaide based rooms are conveniently located near the Women’s and Children’s Hospital (it’s right across the road!) and Calvary North Adelaide Hospital.

Our team of highly trained and experienced physicians deliver care at both hospitals. Caring for low and high risk pregnancies. Our team of registered midwives, endorsed midwives and lactation consultant work with your doctor to guide you through your pregnancy.

At the same location as our rooms, you’ll also find Rose Green Physiotherapy offering antenatal and postpartum assessments and education. Australian Clinical Labs pathology service operate from within our rooms. And we are conviently located next door to Specialist Imaging Partners, offering ultrasound services.

We follow a ‘One Clinic’ approach, meaning that out of standard business hours you will always have one of our lead doctors available for you. At Belong O&G we believe this allows our patients to feel safe in the knowledge that their care will never be compromised.

Should you have any questions relating to our practice, one-clinic approach, or fees, we encourage you to either call or contact us via email to discuss. All information can be found at our website via the link in bio 💟

28/01/2026

Why does nutrition matter when it comes to hormone balance - especially if you have PCOS or irregular cycles?

Your hormones are deeply connected to the way you nourish your body. For women with PCOS or irregular periods, nutrition plays a powerful role in supporting more stable cycles, reducing symptoms and improving overall wellbeing.

Here’s how:

· Supports blood sugar regulation
· Helps reduce inflammation
· Supports healthy ovulation
· Can improve energy, mood and sleep
· Helps support a healthy weight range
· Sets the foundation for fertility

Nutrition can’t “fix” hormones overnight, but it can create the conditions your body needs to regulate them more smoothly.

For women with PCOS or irregular periods, eating regular, balanced meals is one of the most effective and empowering steps you can take for your hormonal health.

To learn more or to discuss your individual needs, we suggest making an appointment with your GP or Belong O&G doctor. If appropriate, we can help connect you with dietician who specialises in women’s health.

Belong O&G

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