Belong O&G

Belong O&G is the home of trusted obstetrics & gynaecology in Adelaide.

07/09/2025

Wishing all dad’s and father figures a very happy Father’s Day 💟

At Belong O&G we are passionate about educating and supporting both mums & dads as they prepare for their new arrival!

Our ‘Dads Make a Difference’ class, run by parent educator, Brad Allen, is incredibly popular and currently taking bookings for the next monthly session.

Brad’s class covers topics such as a father’s role in the emotional development of their child, the challenge of being a father & the myth of being a ‘perfect parent’.

You’ll also learn about breastfeeding, sleep, settling, bathing, illness & postnatal depression.

Run once per month on Thursday evenings for approximately 2 hours at the Belong O&G rooms, you can sign up via the link in bio & send this post to a dad-to-be who may benefit from enrolling 🫶🏽

31/08/2025

“It's time to put yourself first because when women prioritise their health, everyone benefits.”

We couldn’t agree more with Dr Sarah White, CEO of Jean Hailes for Women’s Health.

To celebrate Women’s Health Week and the theme of ‘Say Yes to You’, we’re sharing our go-to health check list 📋

Please note that this information is a general guide and does not replace advice from your doctor. You might need other or more frequent checks if you have a health condition or you’re at risk of one.

If you notice any unusual or concerning changes to your body or health, we recommend making an appointment with your GP or speaking with your Belong O&G doctor 💟

27/08/2025

Support during the entirety of your pregnancy is important, but it’s even more so as the birth of your child arrives 🤗

Have some more support tips to share with our community? Drop them in the comments below ⬇️

24/08/2025

A day in the life of Belong O&G specialist, Elle 👩🏼‍⚕️💫

It’s go, go, go for mum of 3, Elle, with plenty on the daily to-do list!

Swipe through for a little insight into Elle’s world 👉🏽

21/08/2025

🗣️ Tracking your cycle, even in your 40s, is important!

Yes, you read right 😌 Even as your period becomes irregular, it remains important to understand your cycle for perimenopause, managing symptoms and potentially detecting underlying health issues.

By tracking your cycle, you can help identify patterns that lead to informed conversations and informed decisions about fertility and overall health.

Didn’t think to keep tracking? Now you know 😉

15/08/2025

One for the lovers of ‘old wives’ tales 🔮🤰🏼

We’re looking at some of the most common concepts & revealing if any hold a touch of truth in them.

Swipe ➡️ for all the info.. and a good laugh ☺️

PS – Tale #5 may have some truth to it, however, it depends on each individual. We can’t entirely confirm it does or does not work 🌶️

13/08/2025

Protecting your newborn from infections in winter is crucial 🥶

While your newborn’s immune system is still developing, the cold weather can increase the risk of respiratory infections. However, there are simple steps to take to help keep them protected during this chilly season ⬇️

🧼 Practice good hygiene – this means washing/sanitising hands regularly & keeping surfaces + toys clean
😷 Limit exposure to sick people – avoid crowded places (eg. shopping centres) & limit visitors during winter, especially those who aren’t well themselves
🧣Keep baby warm, but not overheated – dress your little one in layers. We suggest 1 more layer than you are wearing yourself. Keep the room temperature around 22°C and avoid heavy blankets or overheating, especially during sleep
💨 Maintain indoor air quality – a humidifier is a great way to prevent dry air which can irritate baby’s respiratory tract
💉 Stay up-to-date- with vaccinations – this applies to both baby & parents + caregivers. Having a flu shot and Covid-19 boosters can create a ‘cocoon’ of immunity around the baby.
🩺Know when it’s time to see your doctor – watch for early signs of illness to prevent progression such as fever, cough, congestion, difficulty breathing, decreased feeding or lethargy

10/08/2025

The answer to this one depends, slightly, on your individual circumstance 👇🏽

Generally speaking, s*xually active individuals should get tested for STIs at least once per year, though, we recommend more frequent testing should you have multiple partners or change partners frequently.

If you have unprotected s*x with a new partner, multiple partners or experience symptoms, we recommend testing at the time.

Even in long-term, monogamous relationships, it is recommended to get tested as STIs can be asymptomatic.

Regular testing is important for early detection, prevention and peace of mind.

You can discuss STI screening further with your Belong O&G doctor, or your GP.
*xualhealth

30/07/2025

Welcome to the world, little ones 😍

Our latest arrivals at Belong O&G are simply divine!

A must-see for cuteness as well as baby name inspo 🫶🏽

📸 Baby Irana photographed by

24/07/2025

Knowing the signs of labour and when to call your obstetrician is essential to ensure a safe and timely delivery 👩🏻‍🍼

Common signs of labour:

· Regular contractions – true labour & contractions come at regular intervals, gradually get stronger and last longer. False labour & Braxton Hicks contractions are irregular, don’t get stronger and may stop with movement or rest
· Water breaking – this may be clear, slightly pink, or tinged with blood
· Bloody show - a thick or stringy discharge with blood, indicating the mucus plug has passed
· Pelvic pressure, cramping or intense lower back pain
· Diarrhea or nausea

When to call us ☎️👩🏻‍⚕️

· Experiencing contractions every 5 minutes, lasting 60 seconds, for at least 1 hour
· Your water breaks
· You are bleeding more than spotting
· Decreased fetal movement
· Severe headache, visual changes, sudden swelling or upper abdominal pain

Even if you're unsure, it’s always okay to call your obstetrician. It’s better to ask and be reassured than to wait and risk complications 💟

20/07/2025

Are you experiencing heavy menstrual bleeding? You aren’t alone 🫶🏽

Also known as menorrhagia, heavy menstrual bleeding can be caused by a range of factors including:

· Hormonal imbalances
· Polycystic o***y syndrome
· Thyroid disorders
· Structural abnormalities in the uterus, such as fibroids, polyps or adenomyosis
· Bleeding disorders, such as Von Willebrand disease or platelet function disorders
· Medications
· Cancer or pre-cancer
· Other medical conditions, eg. Liver or kidney disease, obesity

So, when should you see a doctor? 👩‍⚕️

· Soaking through a pad or tampon every hour for several hours
· Periods lasting longer than 7 days
· Passing large blood clots
· Symptoms of anemia – fatigue, shortness of breath, dizziness
· Bleeding between periods or after menopause

Address

Level 2, 77 King William Road
Adelaide, SA
5006

Website

https://www.belongoandg.com.au/

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