What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 10am - 5pm Thursday 10am - 9pm Friday 9am - 5pm Saturday 9am - 4pm

Smart Recovery and Wellness

Home
Australia
Adelaide, SA
Smart Recovery and Wellness

Look no further, for all your recovery and wellness needs from skin & respiratory problems to sports recovery and general detoxing and well-being.
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Our services are available for all ages from children through to the elderly and athletes.

25/01/2026

🇦🇺 Happy Australia Day weekend! ☀️🔥
We're tomorrow! – and with this heatwave, you'll want to be here!

Beat the scorch and melt into some well-earned TLC at SR+W 🧖‍♀️💦

Bookings are a must – don't miss out!
Link in bio to book online now 💚

See you soon for some cool-down pampering!

21/01/2026

New Year, New YOU starts with knowing your body – not just the number on the scale! 💪📊

The InBody Scan gives you a precise, non-invasive breakdown of your body composition: muscle mass, body fat percentage, hydration levels, and more. In just minutes, you'll get clear insights to:
✅ Track real progress (beyond weight!)
✅ Build muscle smarter & reduce fat effectively
✅ Personalise your training & nutrition for better results
✅ Spot imbalances early & boost overall health

Why now? The start of the year is the perfect reset – fresh motivation, clear goals, and momentum that lasts. Setting specific, measurable goals (like lowering body fat % or gaining lean muscle) makes them way more achievable and keeps you accountable all year long.

Don't just wish for change – measure it and make it happen! 🚀

Ready to kick off 2026 stronger? Book your InBody Scan today!

Head to the link in bio to secure your spot on our booking page, or give us a call at 0413 432 791.

Who's making body composition their 2026 focus? Drop a 💥 below!

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16/01/2026

That's right, you've read it correctly!! 🚀

Next Monday and Friday ONLY – bring a friend for FREE and level up your wellness game together!

Come breathe easy with our amazing .salt therapy sessions 🧂, kick back and relax with lymphatic drainage in our recliners, have some laughs while getting that deep tissue vibe on the Body Roll machines 💆‍♂️, sweat out toxins in our top-tier infrared saunas 🔥, push each other in the ultimate ice bath challenge ❄️, or get an insightful body scan to smash those 2026 health goals!

There's literally something for EVERYONE – share 1, 2, or even 3 services with your friend and make it a fun, rejuvenating duo sesh! 🤩

Spots are limited – DM us or call 0413 432 791 to lock it in!

📍 417 South Road, Keswick, Adelaide

Who's your +1? Tag them below and let's get recovering! 👇

14/01/2026

Receive a FREE $100 VOUCHER to spend right here at SR+W 🤩

Book yourself in for a HIFU session with Natalie from located right here at SR+W 💚

A natural anti-ageing treatment for tightening, lifting and fat reduction! Increase your collagen production and minimise fine lines and wrinkles! Sounds too good to be true, right? 😲 The results are speaking for themselves 🤩

Contact Natalie on 0402 354 052 for all questions and bookings

09/01/2026

How good does an Ice Bath sound? 🧊

Our Ice Bath will be nice an icy this Saturday so don't forget to book in to cool off!

Bring your friends along or come solo and don't forget to add in a 30 min Body Roll or 30 min IR Sauna for only $55 🤩

🚨 special offer this Saturday ONLY 🚨

www.smartrecoveryandwellness.com.au

07/01/2026

This Thursday, Friday and Saturday ONLY 💥

Come solo or with a friend(s) and enjoy some much needed TLC to start your year off RIGHT!

AVAILABLE ON ALL SR+W SERVICES

Choose two 30 minute services for ONLY $55
▪️Lymphatic Drainage
▪️Body Roll
▪️MPulse IR Sauna
▪️Amplify IR Sauna
▪️Salt Rooms
▪️Ice Bath or Contrast Therapy
▪️InBody Scan

Call us on 0413432791 or PM on here to take advantage of this special OFFER.

Limited spots available so share it with all your family and friends and we look forward to seeing you soon!

Open Hours
Thursday 10am till 9pm
Friday 9am till 5pm
Saturday 9am till 4pm

www.smartrecoveryandwellness.com.au

03/01/2026

Happy New Year, everyone! 🎉❤️

The last few months I've been a little MIA here (life with these two cuties keeps me busy! 😍), but I wanted to jump on and say a HUGE thank you to our incredible community. Your continued support means the world to our little family-run business.

We hope you've been loving the benefits our centre brings to your lives. A massive shoutout to our amazing staff – you guys are the heart of this place we all love so much! 💚

Here's to a healthy and happy 2026 – we can't wait to welcome new faces through our doors this month.

Lots of love from the SR+W fam 💚

26/11/2025

DON'T MISS IT!

This Thursday, Friday and Saturday ONLY were offering 20% off all services 💥

Promo code: Blackfridaysrw

A great chance to bring friends along for a recovery session or a wellness escape!

Jump online NOW and book your sessions in and make the most of this AWESOME DISCOUNT 💚

18/11/2025

December is just around the corner! Have you got time off over this festive period? 🎄

Screenshot and save our Christmas week opening hours to your phone, or - better yet! - book your recovery sessions in now ahead of time ✨

Our opening hours below:

👉 Monday 1st December - Tuesday 23rd December: Open normal hours
👉 Wednesday 24th, Thursday 25th and Friday 26th December: Closed
👉 Saturday 27th December: Open 9am - 4pm
👉 Monday 29th December: Open 9am - 8pm
👉 Tuesday 30th December: Open 10am - 8pm
👉 Wednesday 31st December (New Years Eve): Closed
👉 Thursday 1st January (New Years Day): Closed
👉 Friday 2nd January: Normal hours resume

Bookings are essential on the days we are open through this festive period. Book via website or app (links in bio).

08/10/2025

Need some Immune Support?

❄️Boosts Immune Response: Regular cold exposure, like ice baths, may increase white blood cell production, helping your body fight infections more effectively.

🛡️ Reduces Inflammation: Cold immersion lowers chronic inflammation, which can weaken immunity, keeping your defenses strong.

💪 Activates Stress Response: Brief cold stress triggers the release of norepinephrine, enhancing immune function and resilience.

🌡️ Improves Lymphatic Flow: Cold water stimulates lymph movement, aiding in toxin removal and immune system efficiency.

Try 1-3 minute ice baths a few times a week for immune support! 🧊

Book online or Call us on 0413432791

04/10/2025

🛑 PUBLIC HOLIDAY HOURS 🛑

We’re OPEN 10am – 1pm this public holiday!

Feeling like you'll need a reset after the weekend?Or just want some chill time—solo or with mates? ✨

Make the most of your day off and drop in!

📲 Book online or call us: 0413 432 791
🔗 smartrecoveryandwellness.com.au

as

Address

417 South Road Keswick
Adelaide, SA
5035

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 9pm
Friday	9am - 5pm
Saturday	9am - 4pm

Website

http://www.smartrecoveryandwellness.com.au/

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