The Bunker - Flinders University

The Bunker - Flinders University Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bunker - Flinders University, Health & Wellness Website, Flinders University, Registry Road. Alan Mitchell Building, Adelaide.

🚨START TIME CHANGES 🚨Over the next few weeks we have some adjusted start times for three Monday PM classes over the comi...
28/07/2025

🚨START TIME CHANGES 🚨

Over the next few weeks we have some adjusted start times for three Monday PM classes over the coming weeks, as we will be hosting some Running workshops for our City to Bay registrants in The Bunker.

The days affected are:
28/7 NEW start time 5:50pm
4/8 NEW start time 5:50pm
1/9 NEW start time 5:50pm
All other Monday PM sessions will run as scheduled.

We apologise for any inconvenience caused, however you are welcome to attend any of the workshops on these days, each start at 5:10pm!

👑 No Bunker classes next Monday AM + PM for King’s Birthday public holiday 👑
04/06/2025

👑 No Bunker classes next Monday AM + PM for King’s Birthday public holiday 👑

Hi Team,The PM class tonight is being replaced by the Nutrition for Runners seminar for City to Bay tonight.All other cl...
22/07/2024

Hi Team,
The PM class tonight is being replaced by the Nutrition for Runners seminar for City to Bay tonight.
All other classes will run like normal this week.
Our apologies to the arvo crew.

Starting next week on Monday we begin a new training block.Below is a breakdown of what each day will look like:Monday -...
07/05/2024

Starting next week on Monday we begin a new training block.
Below is a breakdown of what each day will look like:

Monday - Whole Body Strength
Primary focus will be back squat strength
Secondary goals being bench press strength and pistol squat development

Tuesday - Hybrid
Primary focus will be on pull-up strength
Power clean development continues whilst building posterior chain and core capacity

Wednesday - Conditioning
The focus will be building longer sustained aerobic efforts as we work towards the C2 Marathon

Thursday - Whole Body Strength
Primary focus will be on developing the overhead squat
Each fortnight the secondary goal will rotate between deadlifts and snatches

Friday - Hybrid
Primary focus will be clean & jerk strength
We'll also be developing handstand push-ups and kipping pull-ups

More arvo classes starting tomorrow!
07/04/2024

More arvo classes starting tomorrow!

We're launching Tuesday and Thursday 5:30PM classes this week!
19/02/2024

We're launching Tuesday and Thursday 5:30PM classes this week!

Address

Flinders University, Registry Road. Alan Mitchell Building
Adelaide, SA
5042

Telephone

+61882012842

Website

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