Sarah Walsh Nutrition

12/02/2024

06/02/2024

23/01/2024

SNEAK PEEK 👀😄
Anti-Inflammatory Eating Made Easy
It all starts at the end of this week!

03/01/2024

✨✨ THE ANTI-INFLAMMATORY RECIPE CLUB ✨✨
I’m gonna share some of my fave QUICK and EASY recipes.
And we’re gonna chat all things new anti-inflammatory foods 🍍
But not only that…
The agenda is all about setting yourself up for success in 2024 by:
-> Kickstarting your motivation 💪
-> Setting your clear intention 👏
-> Creating your action plan 👌
I’ll be there LIVE to answer all of your questions and give you the support you need.
Oh and the best part… It’s FREE.
Who wants to join? Comment below 🙋🏻‍♀️😄

31/12/2023

✨🌟 HAPPY NEW YEAR! 🌟✨
Wishing you a happy and healthy 2024 🥰

24/12/2023

✨⭐️ MERRY CHRISTMAS ⭐️✨
Whatever that means for you 🥰 - wishing you all the joy, love and laughter

21/12/2023

14/12/2023

25/10/2023

Sometimes the difference in feeling better is:
1. Just making it to the supermarket to fill the fridge with fresh food 🍎🛒
2. Just doing 10 mins of stretching in front of the TV 🙆‍♀️📺
3. Just drinking that extra glass of water 💧

Which one are you gonna do today? Tell me below 👇😄💪

17/10/2023

The 3 reasons why I don't recommend restrictive diets for aches and pain

10/10/2023

24/04/2023

“Why am I so tired all the time?” 😴

I’m gonna be honest with you…

There could be SO many reasons:
- Sleep
- Diet
- Stress
- Hormones
- Inflammation
- Gut health
- The list could go on…

And it’s probably a combo (because usually these things are connected).

But what I can tell you for sure when it comes to fatigue:

-> you’ll never get your energy back without addressing the underlying root cause of what’s going on in your body

If you:
- Wake up every morning feeling tired, sore and stiff 🥱
- Need a nap by lunch time, but still struggle to sleep at night because your body aches 💥
- Constantly have to rely on coffee for energy to get through the day ☕️

Then it sounds like you’re stuck in a cycle of inflammation.

That needs to be reset so you can get your energy back.

I’m gonna show you how at a masterclass I’m hosting.

Click here for the details: bit.ly/SWNmasterclass

31/01/2023

You’ve probably tried alllllll of the things. Diets, supplements, depriving yourself then giving up, exercise, meditation, yoga, no sugar, no gluten, no dairy - the list could go on and on.

How exhausting…

Things go well for a while, but then you seem to fall down again. Nothing seems to work in the end.

Feeling frustrated? Just about ready to give up?

It’s mentally and physically draining. And when you’re not getting anywhere and no one seems to really get it, it can feel like a lonely place to be.

And then you start to believe:
“Nothing is going to work. This is just my fate. A better life is just not meant for me”.

Let me tell you - I know it IS possible for you

18/01/2023

✨✨Did you make a New Year's resolution this year?✨✨

Having a vision for how you want your future to look can be powerful. Maybe you’ve been thinking about this new you for a while, but making it happen has been a struggle.

Science says that you’ve probably given up by now - “Ditch New Year’s Resolution Day” was on 17 Jan.

But I know that doesn’t have to be you. It’s not time to give up yet!

Don’t worry - we’ve got dis 💪 Here are 3 simple steps to making your NY’s resolution stick:

1️⃣ Get in touch with your “why”
Connecting with why you actually want the change will help you keep your eye on the prize. Get to the core of what you want and why you want it.

2️⃣ Take the first step
What is the absolute first thing you need to do to get the ball rolling? Ok - just do that one thing! Whether it’s to make a plan, schedule time or buy a yoga mat, skip the overwhelm by just taking step #1.

3️⃣ Work out what’s stopping you
What has been getting in your way? Maybe it’s time, money or energy. Armed with your strong why, find a way around the hurdle.

Tell me - what was your NY’s resolution this year? Let’s make it happen 🙌😄

18/10/2022

The hamster wheel of being exhausted, but not being able to sleep is SO frustrating. Keen for a simple trick that actually works? Today I shared a sleep strategy that works for me and many of my clients. Check out my FB live here -> https://bit.ly/SWNgroup

11/10/2022

Join group: https://www.facebook.com/groups/1145903072951595