Cittalift

09/09/2025

Spring brings fresh beginnings. As the days brighten and nature renews itself, our September offerings provide a chance to refresh your mind, restore balance and welcome new energy.🌱

To join us for Wednesday Online Meditation, click on zoomlink here https://us06web.zoom.us/j/84351089737?pwd=xFQ6F8GqfXC1e8k9fKbJabHUKaUD7r.1 🧘‍♂️

Only a few spots left for our retreats. Use Promocode: Cittaliftfriends for discounts (20% off for September's Mini Reset Nunyara Conference Centre , 10% off for November's Radical Reset UKARIA Cultural Centre with Karen Floyd. Visit https://www.cittalift.com/radical-reset-retreat-6-9-november-2025 for more information and booking. ✨

30/08/2025

The Earlybird discount of $100 for our next mini reset retreat in September ends midnight this Sunday, 31 August.

✨ Special price: $200 (regular $300)
✨ Use promocode: Earlybird at checkout

This retreat is thoughtfully designed to offer so much more than just a day away. You’ll experience:

A guided yoga practice to nourish your body
Meditations and reflections skilfully led to calm your mind
Sound bowl healing to restore balance
Delicious, nourishing food
An amazing venue surrounded by nature and tranquility

Give yourself the gift of stepping away from the noise, recharging, and reclaiming your inner calm — a much-needed antidote to life’s constant pressures.

Book here: https://www.cittalift.com/mini-reset-retreat-27-september-2025

24/08/2025

✨ Pause. Reset. Renew. ✨

I’m delighted to announce that Midweek Reset Meditation (free & online) is back from Wednesday 2nd September – with a fresh new format:

🕰 New time: 7:30–8:15pm ACDT (your weekly evening reset)
⏳ Longer sessions: 45 mins, including guided meditation, reflection + discussion
🌱 Monthly themes: A new theme each month to practise together and in between sessions.
💌 Follow-ups: Occasional reflection notes (no weekly reminder emails)

I’m really excited about this new format- the new monthly themes will give us a chance to deepen and dedicate our practice in one area over four weeks before we move on to the next 😌

👀 Watch this space – September’s theme coming soon!

Send me a message if you need the zoom link ✨

13/08/2025

What’s my passion? I created the Mini Reset Retreats because I saw a need (in myself and in others) for a space where we could pause, reflect, and gently reconnect with what really matters.

So often, we’re navigating stress, transition, or emotional fatigue behind a brave face. We carry on, for work, for others, but forget to check in with ourselves.

This retreat is my offering to you:
A sacred space to soften, exhale, and remember your own goodness.

On 27 September, in the natural beauty of the Adelaide Hills, we’ll spend a day together immersed in mindful movement, guided meditation, heartfelt reflection, nourishing food, and the healing rhythm of stillness.

It’s not about fixing anything. It’s about awakening the quiet strength and joy that already lives inside you. I hope you’ll join me.

Book by 31 August with Earlybird promocode for $100 discount!

https://events.humanitix.com/mini-reset-retreat-rediscover-the-joy-of-being

06/08/2025

28/07/2025

Are you a health professional in need of rest, rejuvenation, and a physical and mental reset? In the demanding world of healthcare, it's easy to lose sight of the person behind the profession. Long hours, emotional demands, and the constant responsibility of caring for others can take a quiet but heavy toll. Without time to replenish, burnout and compassion fatigue can quietly take hold.

That is why, together with Professor Liz Farmer and Dr Don Cameron, we are thrilled to be offering a Radical Reset Retreat (Thursday, 28 August to Sunday, 31 August 2025), - a restorative 3-day experience designed exclusively for health professionals, to step away from the constant demands of your profession and reconnect with your own wellbeing, surrounded by peers who truly understand.

Set in the peaceful natural surroundings of Twin Peaks of UKARIA Cultural Centre at Mount Barker Summit, SA, this intimate retreat (limited to 11 people) is designed to help health professionals:

- Rest: Engage in restorative yoga and sound bowl healing to rejuvenate your body and calm the mind.

- Reflect: Participate in guided meditations and self-inquiry practices to gain clarity on what matters most.

- Reconnect: Share and learn alongside peers who understand your journey and rediscover your purpose and the joy in your vocation.

A few days of intentional rest can change everything — helping you return to your work and life with renewed clarity, energy, and a deeper connection to why you chose this profession in the first place

Spaces are limited (only 11 spaces available) so book today.

https://www.cittalift.com/radical-reset-retreat-28-31-august-2025

13/07/2025

We take our cars in for regular servicing.
We replenish our phones when they run low. But how often do we give our minds and hearts the same care?

The Mini Reset Retreat is your monthly wellbeing tune-up — a dedicated space to pause, recharge, and reconnect with yourself in the midst of life’s demands. It’s a full-day, immersive retreat that supports your mental and emotional health like a much-needed exhale.

In August, we focus on the transformative power of self-compassion. Because the truth is, many of us are kinder to others than we are to ourselves.

Through gentle yoga, loving-kindness meditation, sound bowl healing, guided journaling, and deep rest, you’ll explore what it means to treat yourself with the same care you extend so freely to those around you.

This will be a trauma-informed space where you can feel safe to slow down, reflect, and reconnect with the strength and steadiness within.

Sunday, 3 August
The Chapel, Nunyara Conference Centre, Belair
Theme: The Transformative Power of Self-Love

Whether you’re navigating stress, transition, or simply feel the need to slow down, this day is for you. Join us in choosing presence over pressure and self-love over burnout.

https://www.cittalift.com/mini-reset-retreat-3-august-2025

06/07/2025

We are stronger than we think. 💪✨

That was the beautiful takeaway from yesterday’s Inner Resilience Retreat.

It was a privilege to witness the unfolding of this powerful insight in the stillness of shared presence - people remembering how they had overcome their toughest times by drawing on strengths already within them - self-belief, courage, humour, gratitude, forgiveness and much more. Sometimes we just need a pause to remember who we are and what we carry within.

Honestly, I thought everyone left looking fresher than they arrived, with a glow of quiet determination to bring more humour, zest and love into their lives by reclaiming their strengths.

Thank you to all who showed up with open hearts. And Thank You to those continuing to make space for stillness and strength to coexist.

If you too would like to supported while you reset and reconnect, please join us for another Mini Reset Retreat:
✨Sunday 3 August
✨9:30am - 4:30pm
✨The Chapel, Nunyara Conference Centre, Belair

29/06/2025

29/06/2025

Our Mini Reset Retreat on July 5th offers a chance to step away from daily life and focus on you - and your last chance to book is coming up on July 1st!

What makes this retreat so special?

✓ Trauma-informed practices suitable for all levels
✓ A tranquil setting at the Nunyara Conference Centre in Belair
✓ Gentle Hatha Yoga, Yin Yoga and restorative meditation
✓ Guided reflections and delicious, nourishing meals

Whether you're facing change, feeling depleted, or simply looking to recharge, this day will help you reconnect with your inner resilience and clarity.

✨ Bonus: Attend all three Mini Reset Retreats (July, August, and September) to create lasting impact and support your ongoing wellbeing.

Ready to say yes to a mental and physical reset? Your future self will thank you! Book today.

https://events.humanitix.com/mini-reset-retreat-rediscover-your-inner-strength

18/05/2025

Something beautiful has unfolded…

The new Cittalift website has officially launched, and we couldn’t be more excited to share it with you!

This space is more than a website — it’s an online sanctuary where you can explore upcoming retreats, yoga, mindfulness and meditation programs, and resources to support your journey inward.

This beautiful new site was lovingly crafted in partnership with Sophie Horwood at Thrive Communications, whose creative insight and thoughtful process made it a truly inspiring collaboration.

We hope this space feels like a deep breath — one that invites you to slow down, reconnect, and remember the joy of simply being. May you find calm, clarity, and inspiration here.

Explore the new site today: https://cittalift.com/

15/04/2025

Join me tomorrow as I delve into the timeless wisdom of Emperor Marcus Aurelius. In his Meditations, he wrote:

✨“Pay close attention in conversation to what is being said, and to what follows from any action. In the action, immediately look for the target, in words, listen closely to what’s being signaled.”

✨“Do away with the opinion I am harmed, and the harm is cast away. do away with being harmed and harm disappears”

I will refer to The Daily Stoic to explore the meaning of these quotes, discuss their relevance to our lives today, and explore how they can help us cultivate greater resilience, mindfulness, and wisdom.

Join me from 7:00 to 7:30 AM (ACDT) for this talk and a guided meditation session so you could ease nicely into the Easter break

https://cittalift.us17.list-manage.com/track/click?u=9398b0d65314308e21f9bc32e&id=b421ff9508&e=8bfdb617de