Yellow Hat Coaching

19/07/2025

Today was a lovely fast paced walk at Bramshall Road parkrun and the staff were amazing!

I love keeping up with fitness goals and connection on holiday! It makes me so happy to take care of myself when away!

Now to see the lovely get married!

16/07/2025

Currently on my way to the UK which is so exciting as there are babies to meet, weddings to attend spending time with loved ones!

I am building a business and for me this is the best time to connect with myself and find flow with my business and create amazing ideas for the future!

I am currently upping coaching skills by training with the amazing and also growing my business and social media knowledge with !

Let's grow!

06/07/2025

💛What are your dreams?

I would love to know what they are and how you are achieving them.

How do you get to achieve them?

Overwhelmed and not sure where to start?

My big dream is to get in the ocean and be in nature with some of the world's most extraordinary animals!

I started up for all my water ramblings!

I have been working on the dream for several years and add to this every year it takes time and patience and dedication!

But anything is achievable if you believe it!

Most recently I set myself a goal of starting my free diving journey! I did a trial class in Costa Rica with at and fell in love!

So after getting myself moved and established in Adelaide I started researching how to get started!

I found the AMAZING .minds and did my Padi beginner free diving course and met some amazing people being my main water buddy wet mate!

That was February!

Then......

- I finally got free diving fins
- free dived Noarlunga
- been winter sea dipping
- got my free dice wetsuit

Today we made it to Whyalla to see the cuttle fish mating season! I can't believe a year ago this is what I wanted and now it's here and we are on our way home!

All these small actions took time, researched dedication and energy!

Yes I'm still scared of deep water and yes sharks still scare me and no the water is not cold in Australia despite everyone telling me so! Lol

04/07/2025

💛 7 Years Since I Changed My Relationship With Alcohol
And now… 18 months alcohol-free!

Without a doubt, this has been the best decision I’ve ever made for myself.

Endless gratitude to:

– for being such a powerful influence

– my incredible buddy on this journey

And to my tribe – thank you for the connection, love, and support 💛

The connections I’ve made since choosing this path have been deep, real, and at times—challenging. But more than anything else?
They’ve been life-changing.

If you’re curious, questioning, or quietly wondering if your relationship with alcohol is holding you back—
DM me.
I’m always happy to share my story, listen without judgment, or point you to some great resources.

✨ Don’t let alcohol steal your dreams. You’re not alone.

15/06/2025

💛 Today, I gave myself permission to rest.

No big plans.
No to-do list.
Just me, my PJs, snacks, cuddles with the dog, and a beautiful view from my bedroom window.

I’m not looking backwards. I’m not overplanning the future.
I’m simply meeting myself right where I am—and it’s been bliss.

With the winter solstice coming, I can feel the shift into stillness.
And honestly? I’m here for it.
There’s power in soft days. Power in not doing.
And power in choosing rest, on purpose.

✨ Here's your reminder:
You don’t have to earn rest. You just have to allow it.

💬 What does rest look like for you right now?

13/06/2025

💛 Ever get that Friday funk?
Yep… I felt it creeping in today. It’s winter here in Australia, and the short, dark days can mess with my energy big time.

But instead of spiralling into overthinking (been there, done that), I’ve started asking myself a simple but powerful question:
👉 What do I need right now to fill my cup?

Today the answer was:
Sunlight and movement.

So I finished work early, jumped on the tram to the beach, walked, journalled… and now I’m about to dip in the ocean.
Is it cold? YES.
Will I regret it? NEVER.
(Okay, maybe for the first 10 seconds 😅)

This is the work I do with my Yellow Hat Coaching clients — helping women press pause, get honest about what they need, and take small steps that lead to BIG change.

💬 What would help you shift your energy today?
I'd love to hear it — drop it in the comments or save this post for when the next funk hits.

05/06/2025

Excellent 👍

Does anyone fancy it this weekend?

Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain.

04/04/2025

Hi, my friends! I'd love your insights and help with something I am working on. Is this you?

You're a neurodiverse woman over 30 looking to find clarity, confidence and adventure but is having trouble with overwhelm.

If you're nodding your head, can we jump on a quick 30 min call please?

I'm creating my business coaching products and want to be certain it's right for those who really need it!

Send me a DM or a comment below.

Kind Regards
Helz -Yellow Hat Coaching 💛

Ps. Oh and if you know of anyone else that sounds like this, please share with them.

https://calendly.com/yellowhatcoaching/overwhelm-market-research

02/07/2024

It's time to slow down..….....


I shall be switching off for a few days !

I'm currently in Alaska chasing 🐋🐳 and getting 💦💧🌊🌊🌊🌊



Love to you all 😚❤️

01/07/2024

💛 Yellow Hat Coaching Alcohol Free Life💛

6 years ago in 2018 I decided to change my relationship with alcohol.

I spoke to my partner about seriously wanting to change and he offered to quit drinking with me!

I then found a group of people who were looking to do the same thing as me with and oh what a tribe it was! (I still call a few of these people my friends today and one even married Scott and love you TJ).

By the end of 2019 I could see I was in a job where I was miserable and lonely. So this led to really looking into my mental health and anxiety ! I got counselling for nearly a year and I did nearly 3 years alcohol free with 5 blips but after 2021 I let the occasional drink or few slip back in. It never became a continuous habit again but this led to some heavy internal struggles and deep reflection about where I was heading with my life.

By slowly changing my relationship with alcohol it allowed me to gain CLARITY about what I truly wanted to gain in my life!

It has definitely been an uphill but beautiful and courageous struggle.

BUT I BELIEVE I AM NOW THERE!!!!

I have done the internal and external work to really show to myself that I DON'T NEED ALCOHOL.

I AM FU***NG AWESOME WITHOUT A DROP!

By removing alcohol it has allowed me time to have a clear head and be present so i can actually really sit with my feelings.

Each day I grow stronger and stronger and am more proud of myself at 42 than I have ever been.

I have never been more sure! (As I write this I am on a cruise to Alaska, surrounded by alcohol and I couldnt give a flying f**k!)

I am 180 days ALCOHOL FREE and super proud!

I have had immense support from some truly special people!

including ………in no particular order…..

Pod 5
My husband and his family
My mother
My bro and Laura 🙂
MBG crew
Gabrielle Harverson
Gill Cl and her amazing AF women crew!

Thank you !

If you are still reading THANK YOU!

If this is triggering you and if you want to have a chat, please DM me. I will always try and help you out where I can!

IT'S NEVER TOO LATE TO CHANGE

If you want proof ……..since changing my relationship with alcohol i have……..

Changed job roles several times to really find out what works for me
Set really clear boundaries for how i want to live and who i spend my time with
Gained my ICF Positive Psychology Coaching Qualification
Became a qualified Open Water swimming Coach
Travelled to 6 new countries.
Got married,
Emigrated to Australia
Set up my own business Yellow Hat Coaching and moved it across to the southern hemisphere
Survived COVID
Cared for my Gma
Swam at least 4 different events and raised over £500 for charity
And then some……..

16/06/2024

💛JUST SAY YES!

I have just had the most special weekend away with an amazing group of people.

A few months back when I saw this weekend being arranged by
and I was adamant that I wanted to in! So I said YES and MADE IT HAPPEN.

The location was The Big Sky Hideaway in Lincolnshire created by the extremely talented Dave and Emma!

From beginning to end I could not have asked for more.

I had the privilege of taking several people wild swimming which I am extremely proud to do!

I alao got to spend time with the most inspirational kind and thoughtful people.

My heart is FULL 💙💚💛💜🩷🩵🧡

01/06/2024

Thank you May...

What is in store for you this June?