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Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Kind Mind Wellness

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Adelaide, SA
Kind Mind Wellness

Welcome, thank you for being here.

This is a space where all of you is welcome
Counsellor guiding you to a kind mind and connected heart
ॐ Yoga Teacher
☾ Retreats ~ Workshops ~ Mentorship ~ 1:1 Sessions ~ Weekly Classes ~ School Wellness Programs

07/10/2025

An invitation to slow down and come home to yourself.

On October 23rd, I’m holding space for an evening of deep nourishment through a 2-hour Yin Yoga gathering to soften, surrender, and return to your essence.

We’ll move through breathwork, an extended yin yoga practice, and a restorative yoga nidra. There’ll be moments of stillness, gentle movement, and share in the power of being held within community.

Yin yoga is a practice I hold close to my heart. It creates space for the body to unwind, the mind to settle, and the heart to open. It’s where we tap into our body’s deep wisdom and remember what it feels like to simply be, not doing, just being.

If you’ve been craving slowness, if you’re ready to balance the busy with the soft, or if you just need permission to rest ~ this is your invitation to land.

All levels welcome. Come exactly as you are.

St Barnabas Hall, Croydon SA
Thursday, October 23rd
6:30–8:30pm
Investment $30

Link in bio to book, or pop me through a message.
It would be a gift to share the evening with you,
With love,
Jasmine 🤍

05/10/2025

I see our triggers as juicy NEEDED messengers that tell us more about the past than the present 🤍
I hope these land for you, written in my notebook inspired by my compassionate inquiry year long training 🌱📚

Also I want to say there is never a ‘perfect’ time to start therapy. But there is a right time and that’s when you feel the call, like a little ni**le that hints to you there might be something you want some extra support with, or you’re tired of repeating patterns in your life (that can show up in your relationships, work & within your own inner world) or you simply want to create a kinder mind, we wake up with ourselves every day, you deserve it to be a nice place to be.

My books are nearly full for October but I have a handful of spots left for new clients. If this is something you have been thinking about please read out to connect ~ 15 minute free connection calls are available too if you have any queries 🤍

I you’re all having a safe & yummy long weekend
💌

24/09/2025

Welcoming our next ~ RADIANCE Workshop ✨
Sunday Nov 2 | 2–6pm | Mt Lofty Botanic Garden

An afternoon to slow down, connect, and remember the part of you that shines beneath all the roles you play.
Together in circle, we’ll share cacao, connect with nature, reflect, and capture your essence through an empowering photoshoot.

Your afternoon includes:
♡ Cacao Ceremony & Women’s Circle
♡ Inner Radiance Mindset Workshop
♡ Professional empowerment photoshoot
♡ Connection practices & afternoon tea
♡ Gentle reflection to support integration

A space to come home to yourself, to be seen, celebrated, and supported by community.

Investment ♡ $88 — includes participation with permission for Jasmine & Kristal to use the photos as part of the RADIANCE Project.
 ♡ $133 — includes participation with photos for your private use only (no use of images by Jasmine or Kristal).
 For anyone going through financial hardship please apply for a FREE ticket via this form: https://forms.gle/XgfB3uk55wTdskoZ7

Location: Mount Lofty Botanical Gardens
Time: 2pm - 6pm

Facilitators: Jasmine (Kind Mind Wellness) & Kristal ( )

Part of the RADIANCE Project ~ a growing movement creating intentional spaces for women to pause, reflect, and reconnect with their light.

Please see event for full details - reach out if this calls to you.

🩵

10/09/2025

Join me on the Spring equinox for an evening immersion, as welcome the day of equal parts light and dark, night and day. A moment of balance, the Spring Equinox calls us to honour the polarity and turning of the season.

Together, we’ll tune into the rising energy of Spring, shaking off the dormant weight of Winter and re-aligning with nature’s rhythm of new energy & renewal.

In Traditional Chinese Medicine, Spring is connected with the Wood Element ~ symbolising growth, creativity, and vision. Just as trees stretch toward the sun, we too are invited to expand and open to possibility.

Moving through a Cacao ritual, Breathwork & Qi Gong, Yin Yoga – nourishing the Liver & Gallbladder meridians, Meditation & Mantra, Community Connection – sharing this turning point together.

The Equinox is a powerful invitation, a moment of harmony between inner and outer, doing and being, light and dark. Together, we’ll honour this shift, set intentions for the new season, and welcome in growth, renewal, and connection.

Come as you are. All levels are welcome. We would be honoured to share this space with you 🤍

Investment: $30
Time: 6:30–8:30pm
Location: Barneys Croydon
Date: 23rd September (spring equinox)

For any questions, please reach out to Jasmine at kindmindwellnesscounselling@gmail.com

05/09/2025

The Ha Giang loop was more than I could have ever dreamt of 💚🛵🌄

Here’s a few things that landed for me over the 4 days travelling through rural Vietnam on the back of a motorbike ~

also a little digital detox was lovely & so needed, thank you to everyone who was patient with replies via email & IG 💌🙏

Big love kind minds 💭💛

20/08/2025

2-hours to pause & nurture with yin
♡

What to expect – a safe space to land. Moving through breathwork, an extended yin yoga class and a gooey yoga nidra.

Whether you’re seeking to slow down and centre, to embrace more yin in your busy go-go lifestyle, or see to sync up with the cooler seasons, this intentional pause is the perfect way to call your energy back home and ground.

All levels are welcome - come as you are, I would love to share this practice with you ♡

Tuesday 26th August | 6pm - 8pm | $30pp
Barneys - Croydon SA

To book privately reach out, or follow the link
With a big hug always,
♡

14/08/2025

Hello kind minds,

Join me for the next pop up class ~ 2-hours to pause & nurture with yin
♡

What to expect – a safe space to land through yin, breathwork, mantra, meditation & connection.

Whether you’re seeking to slow down and centre, to embrace more yin in your busy go-go lifestyle, or to come back home to your body this a perfect evening to land & ground.

All levels are welcome - come as you are, I would love to share this practice with you ♡

Tuesday 26th August | 6.30-8.30pm | $30pp | first 10 tickets 15% off ~

Barneys - Croydon SA

To book privately reach out, or follow the link in BIO
With love,
♡

12/08/2025

Talk about fairy princess dreams!! but more than that, this retreat was a powerful reminder of why I do this work.

This is such a privilege I will never take for granted. Seeing women feel safe enough to lay down the many roles they carry, and hats they wear, to be nourished, and to come home to themselves.

All of this isn’t new it’s a remembering, reconnecting with our innate wisdom.

This is the kind of remembering every woman deserves to experience 💌 & thank you for capturing just that 🤍

Big love radiant beauties! I can’t wait to share some new events and offerings with you soon ~

20/06/2025

Hello Community 🦋Louise & I have a 5-day retreat coming up in
Ubud, Bali ♡ RADIANCE | A Women’s Retreat
July 30 – August 3, 2025

This is the 5th time my dear friend Louise & I have run this retreat. We have a few spaces remaining if you would like to join us :) a wonderful group is coming together

Join Jasmine from Kind Mind Wellness and Louise from Sea Haus for a 5-day immersive getaway in the heart of Bali. A nourishing, and joy-filled adventure devoted to your RADIANCE.

This is your invitation to soften, to expand, to reconnect with your essence and peel back the layers that hold you back from your full bloom. Together, we’ll move, create, express, reflect, play, and rest – all while being held by nature, ritual, and a group of like-hearted women.

Let yourself be nourished on every level – body, mind, and heart – with powerful practices, lush surroundings, wholesome food, and meaningful connection.

What’s Included:
♡ 90-minute daily morning practice (yoga, breath, meditation)
♡ Yin, Restorative & Qi Gong sessions
♡ Inner RADIANCE Workshop
♡ RADIANCE Photoshoot (professional photos included)
♡ The Womb Temazcal Sweat Lodge Ritual
♡ Art Therapy & Women’s Circles
♡ Compassionate Inquiry & Mindset Workshops
♡ Traditional Balinese Water Purification Ceremony
♡ Fire Releasing Ritual & Opening/Closing Ceremonies
♡ Cacao Ceremony & Self-Sadhana Practices
♡ Moana (noble silence)
♡ 60-minute Balinese massage
♡ Mala Making Workshop at Rituals Bali
♡ Yoga Barn Masterclass
♡ Daily lovingly prepared plant-based meals by Deya & her team
♡ 4 nights in stunning, serene accommodation

Investment:
~ Private Queen Room · $2500
~ Twin Share · $1500
~ Bring a loved one · $3700 for two (save $300)
💵 Payment plans available | $200 deposit secures your place

✈︎ Flights & transport to retreat location not included
This retreat is limited to just 10 women for an intimate, held experience.
All yoga levels welcome – come exactly as you are.
You simply arrive, and we’ll take care of the rest ♡
We’d be honoured to share this sacred space with you.

Bookings:
Secure your place via Eventbrite or reach out directly to save on booking fees:

📧 jasminehornby01@gmail.com
📞 0448 766 497
With love,
Jasmine & Lou ♡

19/06/2025

Hooly dooly I can’t believe there are 2500+ of you on this page (thank you🥹) I thought it would a nice time to reintroduce myself to anyone new here ~

Hello Kind Minds, I’m Jasmine - Counsellor, Retreat Facilitator & Yoga Teacher

Some of us are well acquainted, but it’s so lovely to see some new faces on here.

Over the past nine years, my journey has revolved around creating spaces within well-being, offering diverse experiences such as yoga classes, retreats, workshops, mindfulness programs, and counselling.

I love connecting with people from all walks of life. I am passionate about living well, from a centred space and connecting with our body’s innate wisdom.

Specialising in connected talk therapy, through compassionate inquiry, parts work and somatic experiencing I bring an embodied understanding of the mind-body connection into my therapy spaces, fostering a whole self approach in each 1:1 session.

Rooted in a multifaceted background spanning government, education, disability, and non-profit sectors, my counselling style integrates body, mind and soul, acknowledging our inner wisdom.

Whether through one-on-one sessions, events, festivals, or retreats, I am dedicated to fostering a nurturing space for transformative journeys toward compassion, healing, self-discovery, and holistic well-being

Whilst my journey has been varied, my truth & mission has remained the same - To create safe spaces for healing & connection - To foster a sense of belonging & community.

Through Kind Mind I hope to make mental health support and wellness offerings relatable, accessible, digestible, affordable and a lil fun

I can’t wait to share my beautiful blend of education & experience with you.

Thank you for being here,

💌

📸 working her magic as always

26/05/2025

Join us this July in Ubud Indonesia for our RADIANCE RETREAT ❀

Four nights, five days of nourishment, inner exploration, movement, connection, nature & expression

Let yourself be nourished on every level – body, mind, and heart with powerful practices, lush surroundings, wholesome food, and meaningful connection.

WHATS INCLUDED:
♡ 90-minute daily morning practice (yoga, breath, meditation)
♡ Yin, Restorative & Qi Gong sessions
♡ Inner RADIANCE Workshop
♡ RADIANCE Photoshoot (professional photos included)
♡ The Womb Temazcal Sweat Lodge Ritual
♡ Art Therapy & Women’s Circles
♡ Compassionate Inquiry & Mindset Workshops
♡ Traditional Balinese Water Purification Ceremony
♡ Fire Releasing Ritual & Opening/Closing Ceremonies
♡ Cacao Ceremony & Self-Sadhana Practices
♡ Moana (noble silence)
♡ 60-minute Balinese massage
♡ Mala Making Workshop at Rituals Bali
♡ Daily lovingly prepared plant-based meals by Deya & her team
♡ 4 nights in stunning, LUSH accommodation

INVESTMENT:
~ Private Queen Room · $2500
~ Twin Share · $1500
~ Bring a loved one · $3700 for two (save $300)
💵 Payment plans available | $200 deposit secures your place

✈︎ Flights & transport to retreat location not included

This retreat is limited to just 10 women for an intimate, held experience.
All yoga levels welcome – come exactly as you are.
You simply arrive, and we’ll take care of the rest ♡

ONLY 4 SPACES REMAINING - reach out to avoid booking fees 🌺

19/02/2024

Repeat after me... I am not responsible for other people’s actions, responses or behaviours. I release my hypervigilance and people-pleasing of those around me. I let go of sacrificing my needs, boundaries, and wants to keep others happy.
•
People-pleasing & hypervigilance of other people’s moods is sometimes referred to as the “fawning” trauma response because it’s so closely associated with overly-appeasing behaviors.
•
Fawning can be seen in all ages of people who have had dysfunctional relationships with parents or other family members. When a person grows up in a shame-based, or abusive environment, they may feel the need to behave a certain way in order to avoid mistreatment or to cater to their caregiver’s emotional needs.
•
A child’s parents or caregivers might be abusive, controlling, or emotionally withholding, preventing them from developing a healthy relationship with emotions. In this kind of unsafe environment, we become cut off from our feelings. This is where we find adults unable to connect with what they actually feel/want in the present moment.
•
They may develop a heightened awareness of their parents’ distress and abandon their own feelings, needs, and desires to tend to the needs of their caregivers.
•
Growing up into a “people-pleaser” can be a natural stress response under these circumstances. If you find that you’re too focused on the needs of others or have trouble standing up for yourself, there’s a chance you could be trapped in a cycle of fawning. For those struggling to cope with fawning, therapy plays an important role in understanding the cause of the trauma and developing healthier coping strategies.
•
Continued in comments 👇🏽

Address

Adelaide, SA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.kind-mind-wellness.com/

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