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Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.kind-mind-wellness.com/

Kind Mind Wellness, Adelaide (2026)

12/03/2026

Hello kind minds, it’s been a hot minute 🤍

Life’s been full (in lots of good ways), and I’ve been taking the pressure off to make it feel even more full by releasing any obligation to show up in a certain way online.

Leaning into inspiration instead of obligation.

But I have loved this trend 🥹 to all the different versions of us that have led us here and the children we once were. Lil jazzy guides me so much in this life the more I come back to what lit me up as a child, the more joy I have been feeling.

A little invitation to you… what would it be like to take the pressure off and see what happens? I bet there were times that you wished for all that is present now 💌

12/02/2026

Sunday evening seaside flow ~

Join me under the (nearly) full moon to move, breathe, bend, and soften. A time to come together and welcome in a new week in a lovely way ~ unwinding, coming back to what’s important, and letting go.

This will be the first full moon in the Year of the Horse according to the Chinese Lunar New Year. Align with the energy of independence and rapid forward motion.

Following the introspective and preparatory Year of the
Snake, the Horse year is characterised by a desire to break away from routine, act decisively, and pursue life and dreams with passion.

Expect a gentle, juicy flow, big breaths, meditation, reflection, and connection as the sun sets.

An evening just for you. All levels welcome.

Details:
• Date: Sunday, 3rd March 2025
• Time: 7:00-8:30pm
• Location: Tennyson Beach (exact location shared in welcome email)
• Investment: $25 per person

To book, reach out directly or follow the link in BIO,

Big love,
Jasmine x

10/02/2026

In coming out next Thursday evening pop-up YIN. ~

A 2-hour evening to slow down and nourish yourself through yin yoga, breathwork, and yoga nidra.

Come and restore with the qualities of yin, slow, yielding, and balancing to our busy yang lifestyles. Yin embodies the passive, receptive, soft, and surrendering. This evening invites you to centre back into yourself through long-held poses, meditation, community, and breath.

Whether you’re seeking to slow down and find centre, embrace more yin in your busy life, or come back home to your body, this is the perfect practice to land and ground.

Details:
• Date: Thursday, 19th February 2026
• Time: 6:30-8:30pm
• Cost: $30 per person
• Location: St Barnabas Hall, Croydon SA

To book, reach out privately or follow the link in BIO. 🕊️

With love,
Jasmine x

09/02/2026

From this view, intellectualization isn’t a flaw or avoidance strategy to get rid of…it’s an intelligent adaptation. At some point, thinking rather than feeling likely kept you safe, connected, or functioning.

Sometimes when emotions feel overwhelming, unsafe or unsupported, the nervous system learns to move energy up into the mind. By analyzing, explaining, theorizing, or making meaning, a person could stay oriented, distant, in control, and protected from sensations that once felt too much to bear.

This intellectualising your experience can function as a soft form of dissociation not a subtle disconnect from the body. This can look like being present cognitively, yet distanced from the raw experience of emotion. The mind steps in because the heart doesn’t feel accessible.

Next time you notice yourself trying to think yourself out of how you are feeling perhaps reflect and ask:
~ What was it not safe to feel?
~ What did thinking make possible when feeling didn’t?
~ Who would I have been if I had let myself feel that fully back then? Or what may have happened if I felt the fullness of my experience?

Importantly, this pattern often develops in environments where:
~ emotions were minimized, rushed, or labeled
~ vulnerability was met with discomfort or withdrawal
~ there was no attuned other to help regulate intense states

In those contexts, thinking yourself out of feeling may have become a substitute for co-regulation.

This isn’t about dismantling intellectualization, but befriending it. We honour it for the role it plays/played, while gently inviting curiosity toward what lives beneath.

Through therapy & somatic experiencing we ask can the mind soften enough to let the body speak?
Can we stay with sensation without needing to explain it away?
Can feelings be met now, in the presence of compassion, that once had to be held alone?

A little drop in after a 1:1 CI session. 💌

Maybe this lands for you too ~

Wishing you all a wonderful week kind minds 🩵

26/01/2026

good evening beautiful people, I hope you’re staying cool over this hot weekend!
of & I have our next RADIANCE Workshop coming up Sunday 8 February | 1:30–5:30pm

The Radiance Project is an in-person, art-in-motion experience inviting women to reconnect with themselves through mindful practices, creative play, and meaningful connection.

An afternoon dedicated to the RADIANCE project - a movement of remembering who you are beyond the roles, responsibilities, and hats you wear. This is your invitation to come back to your story, your essence, and reconnect with yourself, supported by a circle of women.

RADIANCE represents the light that exists within each of us
- that authentic, powerful energy that sometimes gets dimmed by life’s demands. This workshop creates sacred space for you to rediscover and honour that inner light, surrounded by community where you can simply be yourself.

What’s Included
• Cacao Ceremony
• Inner RADIANCE Mindset Workshop
• Empowerment Photoshoot (A professional photo delivered as a digital download ~ a keepsake of being truly seen)
• Connection practices & embodiment
• A workshop that will leave you laughing aloud
• Afternoon Tea
• Integration Reflection Piece
This workshop is an invitation to come home to your essence, surrounded by a circle of women.

Investment
$133 - Project Participation
$188 - Private Use Only

More details and tickets in the link in BIO ✨ reach out to book privately ~ we are very excited to share this one with the women coming along. Think all things joy, connection & coming back home to you ☺️

Held at the Anne jolly hall Crafers

Reach out if you have any queries,
Big love, x

20/01/2026

Here she is! & there are only 5 spaces remaining ~

RESTORE RADIANCE | Women’s Retreat in Ubud, Bali August 7-11, 2026

Five days in the lush heart of Ubud to come back home to you!

Beneath all the hats you wear and the roles you play, there’s a deeper layer waiting to be remembered and fully enjoyed.

This is your invitation to be nourished, and to reconnect with who you are underneath it all.

Over five days, we’ll immerse in practices that bring you back to your inner knowing. This isn’t about becoming something new, it’s about remembering.

Surrounded by nature, delicious food, nourishing experiences, and the company of women who get it, this retreat is a deep reset for your whole self…the mental, physical, emotional, and spiritual.

Through movement, ritual, mindset workshops, big breaths, connection, fun, creativity, adventure, presence and plenty of nourishment: you’ll have space to slow down, listen in, and reconnect. To just enjoy and be taken on an experience. All you need to do is arrive and we take care of the rest!

What’s Included: Daily yoga, breathwork & meditation | Yin, Restorative Yoga | Inner Radiance Mindset Workshops | Womb Temazcal Sweat Lodge | Art Therapy | Women’s Circle | Balinese Water Purification & Fire Releasing Ritual | Cacao Ceremony | 60-min Balinese Massage | Silver Jewellery Making | 3 (delicious) daily plant-based meals | Beautiful wellness centre accommodation | an evening out ~

Investment:
Private Queen Room: $2,500 AUD
Twin Share: $1,500 AUD
Bring a Loved One: $2,600 AUD for two (save $400)

Payment plans available | $200 deposit secures your place

Only 5 spaces remaining due to pre-sale. If this speaks to you, please reach out.

Limited to 12 women. All yoga levels welcome.

Link is in the BIO for more details or to book, send me a message or email to kindmindwellnesscounselling@gmail.com,

Big love beautiful people, I’m very excited to be back in the beautiful lands of Bali 🌿🌺

📸 the incredible .of

13/01/2026

Join me this Sunday evening for the first pop up of this year ~

A pop-up by the sea to reflect, connect and set the tone for the year ahead.

This class offers a moment to listen gently, orient toward what’s next, without rushing, forcing, or fixing, just noticing what comes up in the shared space.

The Capricorn New Moon carries a grounded, intentional, and focused energy, this is a time for quiet clarity. It invites us to ask practical, embodied questions: What is worth committing to? What feels honest? What can truly be sustained?
Expect a gentle, juicy flow, big breaths, medi, reflection and connection as the sunsets.

An evening just for you, all levels welcome.
I would love to share this sunset with you!

Date: Sunday 18th January
Time: 7:00-8:30pm
Location: Tennyson Beach (exact location shared in welcome email)
Investment: $25 per person
To book, reach out directly or follow the link in BIO ✨

Big love,
Jasmine x

11/01/2026

& just like that, Kind Mind’s private counselling practice turns two today. 🌱 11.1 - this was unintentional but I love the 1’s as I’m born on the 1st & it feels symbolic.

While retreats and yoga have been part of this lil biz for much longer, it feels really special to pause and mark this moment.

Two years of walking alongside really incredible humans, of witnessing courage, vulnerability, love, joy, sadness, anger, breakthrough, calm, grief (pretty much every emotion lol) and the commitment it takes to show & look beyond the surface. 🤍

This community nourishes me in so many more ways than I could have imagined.

Here are some words .of captured at the Bali retreat last year speaking into my mission when it comes to kind mind.

Thank you to all you beautiful humans that make this possible & doing what I get to do so special. I will never take the trust & connection I get to share with so many for granted. 🤍

Thank you, thank you, thank you! Happy to be here growing along side of you all,

Wishing you a wonderful week ahead beautiful humans!
Huge love, hugs & appreciation,
Jasmine x

08/12/2025

This one goes out to the families mediator, the caretaker, the organiser, the one who held everyone together long before she ever should have.

A parentified daughter is a child who steps into adult roles too soon. She becomes the one who supports, guides, and cares for others instead of being cared for herself.

She grows capable, empathetic, mature, responsible…but these strengths often came from pressure/obligation, not choice.

And with that comes the weight: feeling responsible for everyone, struggling to set boundaries, finding it hard to ask for help, and carrying the belief that she has to hold everything together for everyone else in order for things to be okay.

What de burdens the parentified daughter? It’s simple: rest, steadiness, support that doesn’t need to be earned, and permission to have needs of her own.

It looks like learning to say no without guilt, letting others take responsibility for their own emotions, receiving help, and slowly unlearning the urgency to fix everything. It’s moving from over-functioning to balance and knowing it was never all hers to hold.

disclaimer: this account is for educational & entertainment purposes only. This content is not therapy or a replacement for therapy.

02/12/2025

RADIANCE began as a retreat and now has grown into its own workshop & movement. This workshop and remembering is something .of and I feel deeply called to share with as many women as we can.

Radiance is a place for women to remember who they are beneath the roles, expectations, and endless hats they wear. It’s an invitation to return to your story, your essence, and your inner knowing, surrounded by nothing but support from other like minded- big hearted women. The words we have chosen to anchor the RADIANCE workshops are community, connection, and belonging.

This project was born from the understanding that women so often lose pieces of themselves while caring for others. RADIANCE creates intentional spaces to pause, reflect, breathe, and reconnect with the brilliant light within.

We do this through workshops, connection, playful curiosity and self expression. (& yummy food + cacao)

These are so much more than beautiful photos.
These are moments of empowerment.
Moments of being seen.
Moments of letting yourself take up space.

And as this movement grows, our hope is that RADIANCE becomes a living resource ~ a book of stories, images, and shared wisdom for other women to enjoy, learn from, and feel inspired by, just as we walk away from each workshop deeply moved by the stories you share with us.

Our next RADIANCE workshop has just been released! Join us in February ~ all details are in the link in our bio and on the website, with more to be shared soon. ✨

📸 .of capturing special moments in Bali

01/12/2025

a handful of you asked so I listened 🙊 join me for EXHALE with YIN an end of year pop up | a pause as we round out 2025,

2025 has been both the Year of the Snake and a 9 year in numerology, a powerful combination that ca bring themes of completion, letting go and transformation. For many, this year has revealed what’s ready to shift.

This practice is an invitation to honour the endings, take stock, and create space before the new cycle begins. In a season that can feel fast (silly szn), this is your permission to pause.

Expect a slow, gooey Yin practice, rest & digest, reflection, and time to land back in your body.

Yin Yoga is a practice I hold close to my heart. It invites inner stillness, softening, and the wisdom that arises when we truly listen.

Come as you are. I would be honoured to share this space with you.

Date: 18th December
Time: 6.30–8.30pm
Cost: $25 pp
Location: St Barnabas Hall – Croydon SA

To book privately, reach out directly or follow the link in BIO.

I’m excited to end my year in this way with those that feel called ~

Big breaths & LOVE,
Jasmine 💌

24/11/2025

Coming live from the favourites folder from the last few weeks ~

I’m loving all the ways the radiance project is flowing into form. Seeing the difference in the women who walk in versus walk out lights me up. These pictures are stunning – love doing this beside you Kristal. .of

Lots of gorgeous time in the office connecting with people I feel so fortunate to witness in all the ways I get to.

Little friends outside the office.

Warm sunsets incoming.

Women of the Heart women’s circle on the weekend – what a beautiful celebration of the women who showed up. I had such a lovely afternoon sharing this with everyone who came along. Thank you for your presence, and thank you for co-creating. I love walking beside you.

Camping trips for the soul ~ Disconnect to reconnect

Sourdough yummies from a beautiful client.

Cheesing – I’ve been banned from buying brown 🥲

Connecting at the high schools.

What a lovely time finding my flow in this small biz. On January 11th it’ll be two years of my private practice ~ I’m excited to plan something to celebrate 🩵 Counting my lucky stars ✨

Have a beautiful day 💌

Kind Mind Wellness

12/03/2026

12/02/2026

10/02/2026

09/02/2026

26/01/2026

20/01/2026

13/01/2026

11/01/2026

08/12/2025

02/12/2025

01/12/2025

24/11/2025

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Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm