Tina Shettigara's Joy Page

20/10/2025

You are the heart of wellbeing, equanimity and joy.

REad more: https://www.tinashettigara.com/read/blog/build-superhighway-wellbeing

19/10/2025

"Do not search for the answer. It will find you in the perfect moment, when your defenses are down. It knows where you live."
- Jeff Foster

18/10/2025

For free guided meditations, yoga nidra and much more.

17/10/2025

"The great religions are the ships. Poets are the life boats. Every sane person I know has jumped overboard."
- Hafiz

Worth thinking about.

17/10/2025

FRIDAY FUN

Cartoon depcits a variety of pretzel poses. "Is this Yoga? How about this? Am I Yogaing now?"

Truth is, yoga is inner work for transformation.

Cartoon credit to Gemma Correll

16/10/2025

"For women expecially, tuning nto the goddesses is a way of homing in on aspects of our own life energy that we may never have understood or woned. Celebrating the goddesses has the potential not only to tune us to our own sacred capacities, but also to help us work with the hidden and secret forces at play in our lives. When we can do that, we can literally harness these forces for our own transformation."
- Sally Kempton

15/10/2025

"What you choose to pay attention to can, over time, radically alter your expereince of reality more than anything else."
- Hareesh, Christopher D. Wallis

14/10/2025

Welcoming softens the heart. It is when we resist that we contract, and suffer.

Read more about welcoming: https://www.tinashettigara.com/read/blog/welcoming

13/10/2025

"Now true humor begins when a man ceases to take himself seriously."
Hermann Hesse, Steppenwolf

12/10/2025

Kālikā-stotra: Hymn to Mother Kālī

:Supreme is Your extraordinary act of taking on embodiment - surging up within through Your own pure Will, and expressing the Light of Consciousness as Your unsurpassable and spontaneious essence-nature."

By Lord Jñānanetra, first Guru of the Krama lineage (c. 850CE)
Transalted by Christopher Wallis

11/10/2025

10/10/2025

"I have learned that every heart will get what it prays for most."
- Hafiz