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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Usadha - Remedial Bodywork

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Australia
Adelaide, SA
Usadha - Remedial Bodywork

Usadha is for high-functioning professionals who are tired of managing stress and tension on their own.

Through nervous-system-aware remedial bodywork, we help you restore balance, move with ease, and return to your day grounded, clear, and steady.

05/03/2026

Thank you Rebecca!

03/03/2026

Not all neck pain is local.

When lower rib movement is restricted, accessory muscles in the neck compensate.

That’s why I assess breathing strategy before applying pressure.

Precision beats force.

28/02/2026

Most people come in asking for less tension.

What they actually need is better regulation.

The Usadha Coherence Session begins by assessing breathing mechanics and rib movement before we treat the neck or shoulders.

Because if the nervous system stays braced, tension returns.

Structured. Calm. Lasting.

26/02/2026

Did you know restricted breathing can silently increase neck and upper back tension?

At Usadha, we assess rib expansion and diaphragm function first. When your primary breathing muscle moves freely, tension drops naturally and your upper body feels lighter.

Calm first, pressure second.

Book a session via link in bio

23/02/2026

Thank you Robin!

22/02/2026

Safety is not a concept, it is a felt experience.

You know it when:
• Your breath drops lower and flows easily
• Your jaw and shoulders unclench naturally
• Your weight settles, your core feels supported
• Thoughts quiet and attention rests in your body

These subtle shifts are what the nervous system recognises as safety.

At Usadha, this is what we cultivate:
A slow, precise, grounded presence that lets your body remember its own intelligence.

Not force. Not rush. Just clarity.

A body at ease is a body with agency.

📍 Norwood, SA
Book your session via link in bio

21/02/2026

That tension you wake up with.

The shoulders that never rest.

The jaw that tightens before your morning coffee.

Your nervous system has been running on alert for too long.

Usadha offers clinical, nervous-system aware bodywork in Norwood to help your body downshift safely.

Limited appointments available – link in bio.

17/02/2026

You don’t have to be injured to need treatment.
Most of the people I see aren’t “broken”.

They’re holding stress in their shoulders, jaw, lower back.

Sleeping, but not recovering.
Functioning, but not settling.

Usadha offers clinically-informed remedial massage designed to calm the nervous system while addressing real muscular tension.

Slow. Responsive. Adjusted to what your body can tolerate on the day.

Based in Norwood.

Bookings are open.
Link in bio.

13/02/2026

A quick clarification about how I work at Usadha.

This isn’t spa massage, and it’s not “push through pain” therapy either.

Treatment is slow, responsive, and adjusted to what your nervous system can tolerate on the day.

Sometimes that means working deeper.
Sometimes it means backing off.

Progress happens when the body feels safe enough to change.

31/01/2026

Thank you Desi!

19/01/2026

Hi, I’m Putu 👋🏻

I am a remedial massage therapist currently treating out of

I came into this work because I am genuinely interested in how the body holds tension and how pain is often connected to stress, load, and the nervous system. My approach is clinical, but always guided by what I observe, feel, and hear from you on the day.

Many of the people I see come in feeling tight, guarded, or run down. I often notice shallow breathing, held shoulders, or bodies that have been bracing for a while. I work in a way that helps the body soften, breathe more freely, and move with less resistance.

I do not follow a fixed routine or rush treatments. Each session is tailored to what your body actually needs at that moment.

I have Saturday appointments available on 31 January 2026 at Muscle Sense.

If this resonates with where your body is at right now, bookings are available via the link in bio.

I look forward to working with you.

13/09/2025

Hi, I’m Putu 👋

Over the past year, I’ve been on a journey of studying remedial massage therapy and exploring how bodywork can support not just the body, but also the mind and nervous system.

From that journey, Usadha was born.
Usadha is more than a massage service, it’s a space designed to help you slow down, reconnect, and feel safe in your own body. My approach blends the clinical foundations of remedial massage with a calm, nurturing experience that helps regulate stress and create lasting change.

I’m currently working with clients here in Adelaide and excited to share more about this path as it unfolds.

Follow along as I share this journey, and if you’d like to experience Usadha yourself, I’d love to hear from you.💆‍♂️🌿

Putu Kusuma

Address

Adelaide, SA
5000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61433902348

Website

https://muscle-sense.au1.cliniko.com/bookings#location

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