SA Weight Loss Hypnosis - Freedom from Emotional & Binge Eating

SA Weight Loss Hypnosis - Freedom from Emotional & Binge Eating Welcome! My goal as a Holistic Hypnotherapist is to revolutionise the way people address their health and wellbeing. Kind regards
Suzanne :)

⚡️Menopause MindBody Reset⚡️
Specialising in Emotional & Binge Eating, Menopause Weight Loss, Pain Relief, Anxiety Release, Depression Recovery, Smoking Cessation, Health, Wellbeing & Confidence Coaching. I take a unique approach, one that's rooted in science and proven to deliver. My programs combine the best of Eating Psychology, Neuro Linguistics, and Clinical Hypnotherapy to empower men and women to reset their emotional, mental and physical health from the inside out. Having been in the health and wellness industry for over 18years, I have a deep understanding of the emotional turmoil that unhelpful behaviours can bring, which motivates me to continually up-skill and learn more about the fields of Neuro Science, Health and Wellbeing. It is my absolute mission to transform lives and guide my clients toward lasting change, helping them build a healthier, balanced, and fulfilled life. I can offer you a free 30min consult to find out more about how I may be able to help you. Simply PM me and I will respond within the day.

17/09/2025

After clearing up the biggest myth - that hypnosis is about being knocked out - I want to take you a little deeper into how hypnosis actually works, and why it’s been so effective for my clients.

Here’s the truth: hypnosis isn’t about losing control. It’s about gaining it.

When you’re in that relaxed, focused state, the conscious, busy, critical mind finally steps aside. That allows the unconscious mind - where habits, beliefs, and old patterns are stored - to be updated.

That’s why so many of my clients have been seeing shifts quickly, like;

👉 previously waking up several times a night worrying and now sleeping through, feeling more energised and lighter in the mornings.
👉 noticing the inner critic has gone quiet - being more focused at work
👉 reducing nightly wine intake without willpower or feeling deprived or restrictive

This is why I say working with menopause - and your health at this stage of life - really is an inside job.
Yes, nutrition, sleep, and movement matter. But if your stress chemistry is running high, your delicate hormonal balance is constantly under attack. Cortisol spikes, insulin resistance worsens, and your mind feels foggy and out of control.

Hypnosis gives you a way to reset that chemistry at the top where it all begins - in the mind.
When your mind is calmer, kinder, and more in control … your body can follow. Hormones regulate more easily, cravings quieten, sleep deepens, and energy returns.
And this is exactly what we do inside The Reset Code.

It’s not another diet. It’s not about restriction. It’s about rewiring the mind, calming stress chemistry, and giving your body the signal it’s safe to rebalance and release.
Because when you work from the top down … mind first … everything else starts to fall into place.

Our next Reset Code intake begins November 1st … so if you’ve been curious about how this could help you, now is the time. You can find the details through the link in my bio - and I’d love to welcome you in.”

16/09/2025

🌸Just off a coaching call and I’m loving the feedback!

One of the beautiful women in my brand new program, The Reset Code, shared her Week 2 wins — and they are amazing 💕

🌙 She’s put her phone outside the bedroom at night, which means she’s sleeping more deeply and even going back to sleep easily despite roadworks outside. No more obsessing over the noise - just rest.

🌿 She feels lighter inside, eating better, and focusing on what supports her health instead of what drags her down.

💎 The GEMs are helping her stay on task at work, more focused and productive.

☀️ No more excuses about getting outside - she’s carving out time and loving it.

🧠 Her inner critic has softened, replaced with self-compliments and kindness.

🍷 Wine intake down, better snack choices up.

🎧 And her favourite part? Ending the day with the hypnotic audio, drifting off to sleep with calm and waking refreshed and ready for the day.

This is what happens when you release the weight within of
stress, old habits &
inner criticism and create space for new patterns that actually support you.

👏 So proud of the incredible changes unfolding already.

09/09/2025

Week-1 Win ✨
“My mind used to race all night. This week I slept two nights straight and woke up with a Yay 🤩instead of a Uggghh.”😩
Simple, doable strategies from The Reset Code™ = less stress, more energy, more you! 
DM RESET for our 3 Nov intake.

08/09/2025

Have you ever heard the saying from Clint Eastwood - he’s in his 90s and still directing movies - “Don’t let the old man in”?

Well, for us as women in midlife, I like to say… don’t let the old lady in.

👉 What does that mean? It means not giving in to the idea that because we’re in menopause or beyond, we should slow down, stop moving, or just live on tea and biscuits.

Because here’s what I want you to know…when we stop moving, when we give in to processed foods, when we surround ourselves with negative conversations about aches, pains, and decline… we’re literally inviting the old lady in.

But we have another choice. 💫

We can stay active, feed our bodies with nourishing foods, keep our minds sharp, and surround ourselves with women who lift us up instead of pulling us down.

And most importantly, we can choose to keep a sense of passion and purpose alive - because that’s what keeps us vibrant, joyful, and thriving at any age.

So my reminder to you today is simple:
✨ Don’t let the old lady in. Move your body. Eat to nourish. Choose who you spend your time with. And keep shining your beautiful light because the world needs you!!
💎Today’s Gem: Ask yourself - what’s one simple thing I can do today that keeps me feeling alive and vibrant? Then just go do it. ✅

05/09/2025

😯Want to know one of the biggest aha moments from my roadmap calls with the new RESET founding members?

It’s the STOP Method. ✋

And it’s so simple, yet so powerful.
👉 STOP = Stop. Take a breath. Observe. Proceed.

This little tool interrupts unhelpful patterns, like reaching for food you don’t really want, and gives you space to make a better choice.

Pair it with a slow breath in for 4… and out for 6–8… and suddenly, you’re calm, present, and back in control. 🌬

The best part? You can use STOP anywhere, anytime.

Where could you use this in your day?

🌸 Save this for later when you need a reset. Your Welcome!!

03/09/2025

🌸Your vibe attracts your tribe

I was reflecting on this while walking today. As business owners, we often say it to find people on the same wavelength.

But it’s just as true for health.

So many women I meet are surrounded by others also struggling with menopause symptoms - weight gain, brain fog, poor sleep - and because mothers and grandmothers went through the same, it feels normal.

But here’s what I want to change: you don’t have to accept these struggles as your “normal.”

When you surround yourself with women who are ready to change the narrative, you open the door to a new tribe - and a new way of living, thinking & being.

💫 Feeling Lighter. Calmer. Clearer. Thriving through menopause instead of surviving it.

If you’d like to be amongst a community of women who are sick of being stuck in survival mode - who are looking to be in thriving mode - send me a RESET & let’s chat!

01/09/2025

🌸 Today marks the first day of Spring
and the first day my dream has officially come true!! 🤸

My very own APP is LIVE!! 🤩

And today, an incredible group of foundation members began beta testing The Reset Code™.

These amazing women are helping me test, build, and create a vision I’ve held in my heart for years… 💕

A space that will reach women all around the world who are struggling with menopausal weight gain and all the health challenges that come with it. 💜

This is just the beginning. 🌱

If you’d love to be part of this journey, or want to be the first to know when the doors open wider, pls drop me a message. 📝

26/08/2025

🌸 One session. A whole new way of living.

When my client first came to see me, she felt stuck.

She wanted to feel healthier, lose some weight, move with more ease and confidence… but she kept putting it off until “tomorrow.” Tomorrow to cook. Tomorrow to go out. Tomorrow to care for herself.

We worked together in hypnosis,
and today she said to me:
“Wow Suzanne, I can’t believe how easy it feels now. I’m cooking, I’m eating well, I feel lighter. What used to feel so hard now feels so easy!!

That’s the power of working with your mind - when the mental blocks dissolve, change feels natural instead of forced.

💫 Imagine how different your life could feel if the things you’ve been putting off suddenly became easy.

👉 DM me if you’d like to find out how hypnosis could help you too.

Rebecca was a mum in Prospect who felt like she had lost herself. Anxiety had drained her energy and kept her stuck in o...
21/08/2025

Rebecca was a mum in Prospect who felt like she had lost herself. Anxiety had drained her energy and kept her stuck in old habits. She wanted to feel good in her body again - not just for herself, but for her family.

💬 “Now I get out every day, walk the kids to school, and actually enjoy being active. I feel lighter, more confident, and more like my vibrant self again.”

Through online hypnotherapy, she broke free from anxiety and created new healthy habits that stuck. The change wasn’t just physical - it was emotional, mental, and deeply empowering.

📍 I support women across Prospect, Henley Beach, and beyond
💻 100% online sessions from the comfort of home

🌱 Hypnosis for anxiety can help you reclaim your energy, joy, and motivation too.

📞 Book your FREE 30-minute Reset Call today and let’s get started.

https://calendly.com/yourinnercalmcoach/freewlcall

20/08/2025

Feeling flat → zero motivation?

You’re not lazy - your energy “switches” just need syncing. ⚡️

Your mitochondria (your cell batteries) love morning light, gentle movement, and a calm wind-down at night to reenergise.

This is how we reset our circadian rhythm - and when it’s on, so is our energy!

Here’s something to try this week:
1️⃣ Morning light within 30 mins of waking (walk if you can)
2️⃣ Dim lights 60 mins before bed
3️⃣ Move your body daily — gentle counts and especially in ways that you love 💚

This is exactly what we’re doing inside The Reset Code™ — starting Sept 1.

If you want the simple plan, comment ENERGY or DM me “ENERGY” and I’ll send details.

15/08/2025

I was shocked when I discovered I had signs of fatty liver disease…

💡 I’m a lean person.
🍷 I don’t drink alcohol every night.
🥗 I eat well.

But here’s what I didn’t know…

When estrogen declines in menopause, your other hormones work overtime to keep balance.

If stress is high, cortisol spikes and that can inflame your liver.

A stressed liver struggles to clear excess estrogens from food, chemicals, and the environment.

Instead, they get stored in your fat cells… which then make more estrogen.

After menopause, your fat cells can actually become one of your biggest estrogen producers. And that’s a recipe for stubborn weight gain, bloating, and hormonal chaos.

Quick tip:
Start your day with a glass of warm water and fresh lemon to hydrate, kickstart digestion, and give your liver a gentle morning boost.

💛 This is exactly the kind of root-cause work we do in The Reset Code so your body works with you, not against you.

🌸I have a couple of spots open
if you’re ready to reset your mind and body, comment RESET or send me a DM.

14/08/2025

🌞 Your best sleep starts in the first 30 minutes after waking up!

Here’s how;

Not long ago, I’d wake up with puffy lids, dark circles, and that “how will I get through today?” feeling.

After deciding I’m done with that - I educated myself and discovered this….

In midlife, lower estrogen makes our brain’s stress system more reactive and our cortisol stays high for longer.

Morning light is the key and the natural fix to reset.

☀️ When daylight hits the cells in your eyes, it tells your brain’s master clock to sync your circadian rhythm.

⏳ That starts the timer for your body to release night-time melatonin so you sleep deeper and wake refreshed.

💛 Plus, sunlight on your skin boosts vitamin D for better mood, immunity, and bone health.

My top tip: Within 30 minutes of waking, get outside for 10–20 minutes.

Look toward the bright horizon, let natural light reach your eyes, and let your skin soak up the beautiful daylight.

Do this daily and you’ll feel calmer, clearer, and more like yourself.

💤 Sleep improves
🍫 Cravings settle
⚖️ Weight can finally shift

In The Reset Code™, I teach simple, science-backed routines like this to rebalance your stress and transform your midlife health. 💫

I’d love to help you feel your most vibrant & energetic self so pls reach out and I’ll send you more info.

Address

Based In Adelaide, Supporting Clients Australia-Wide & Globally Online
Adelaide, SA
5034

Opening Hours

Tuesday 12pm - 5pm
Wednesday 12pm - 6pm
Thursday 12pm - 5pm
Friday 12pm - 5pm
Saturday 9am - 3pm

Telephone

+61409677038

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All about me :)

Welcome!

My name’s Suzanne and I’m a Mind-Body Eating Coach (in training), Hypnotherapist, NLP Practitioner & Reiki Master.

I specialise in helping people to transform their relationship with food to address their weight or body challenges and let go of their old negative and limiting emotions and create a positive mindset towards food, and life. No diets, pills, shakes, potions or calorie counting involved!

Can you imagine moving through your day never even thinking about what to eat, when to eat or how much to eat? Wouldn’t it be nice to eat for the simple enjoyment of it and to be able to just choose something without getting caught up in your mental mind-battles?