Adelaide Neurosurgery Centre

01/09/2025

Our Physio Russell was recently reminded of just how powerful food can be in recovery. One of our lumbar surgery patients came in for their 4-week check-up—his wound looked incredible: smooth, flat, and well healed. He told Russell his family focus on eating a nutrient-rich diet, which got him wondering… can the right foods actually speed up healing?
Turns out, research says yes! Certain vitamins, minerals, and healthy fats play a key role in wound repair, inflammation control, and tissue regeneration.
✨ Nutrients that help healing
• Omega-3s – Salmon, mackerel, chia seeds, flax, walnuts
• Vitamin A – Sweet potato, carrots, spinach, eggs, dairy
• B Vitamins – Whole grains, veggies, fruit, dairy (and yes, Vegemite!)
• Vitamin C – Citrus, capsicum, berries, broccoli
• Zinc – Oysters, red meat, poultry, nuts, whole grains, dairy
• Polyphenols – Berries, grapes, onions, tea, coffee, dark chocolate, nuts, seeds
While supplements exist, whole foods are usually the best (and tastiest) way to get the beneficial nutrients.
So, if you’re preparing for or recovering from surgery with Dr Harding—or just want to support your body’s natural healing—look at what’s on your plate. Small, daily food choices can make a big difference.

01/08/2025

Welcome Milly!

We’re delighted to welcome Milly to the Adelaide Neurosurgery Centre as the newest member of our front-of-house administration team. With her warm and approachable nature, Milly brings a friendly and reassuring presence to the practice, supporting both patients and staff alike.

In her role, Milly will assist with clinic bookings, general administrative tasks, and help patients manage their health following their visits — all to ensure a smooth and welcoming experience for everyone who walks through our doors.
Milly joins us as she prepares to begin her Midwifery studies next year — an exciting next step in her journey into the healthcare field.

Outside of work, Milly enjoys staying active with Pilates, unwinding with a good book, and spending quality time with her family, friends, and beloved golden retriever. She's also known for being a fan of the office hot chocolates — a favourite among many!

Please join us in warmly welcoming Milly to the team!

25/07/2025

Travel and your Spine!
Recently, our physiotherapist Russell jetted off for a lovely and well-deserved holiday to Italy! Whilst we know travel is an excellent way to relax and recharge, the actual getting there has the potential to make your spine less than happy as cabin seating has little to no adjustability. Although not an issue in the short term, uninterrupted periods does have to potential to irritate to soft tissues of your spine.
Fortunately, Russell has noted a few very simple strategies you can implement that can assist in keeping your spine in its best possible condition when in transit. Some simple little interventions can hopefully make flying a whole lot more comfortable for your spine.
1. MORE LUMBAR SUPPORT The optimal position is when all three of the natural curves are maintained. A simple way to enhance lumbar support and maintain optimal posture is to take a blanket the lovely staff provide, roll it into a cylinder, and place it into the curve of your lower back. This will allow you to relax back into a better position whilst unloading the joints muscles and ligaments throughout the spinal column.
2. GET UP & MOVE! This is advice that has lots of benefits for your entire body (and mind!) When you interrupt a prolonged sitting position by walking up and down the aisle, blood flow is reestablished to your spine, which allows your spinal discs to refill with all the nutrients and essentials required for optimal function making all 23 of your intervertebral discs much happier!
3. SLOUCH & OVERCORRECT Sometimes getting up and out of your seat is just not feasible so there is an alternate exercise that you can perform in your seat. Firstly, sit up as tall and straight as you can. You are trying the exaggerate ‘good posture’ hold this position for a few seconds then relax. Now move into the complete opposite position. Let your spine flex and fall forward, your arms hang and your shoulders round. Hold this position for a few seconds. Work through this routine for a minute or so. This will provide you and your spine with a degree of relief, whilst unloading structures and giving your discs a little bit of love!

30/05/2025

- Understanding Meningiomas-

A meningioma is a type of brain tumour, but the good news is that it’s usually benign, which means it’s not cancer. These kinds of tumours are actually quite common—about one in every three brain tumours turn out to be a meningioma.

Most people find out they have a meningioma by accident. It often shows up on a brain scan done for another reason—like after a head injury or if you’re having ongoing headaches. These tumours can appear anywhere in the brain or spinal cord, but they’re more common in the brain.

You can find the full blog post on our website. If you have any questions or concerns that you like to review with Dr Marguerite Harding about, please do not hesitate to reach out to our friendly reception team to discuss. on 08 7231 9974.

11/03/2025

During your initial physiotherapy appointment, Russell will conduct a thorough physical assessment. If you've had any imaging done, he will take the time to explain the report and its findings. After carefully reviewing your condition, Russell will develop a personalised treatment plan tailored to your needs. In some cases, he may consult with Dr. Harding to ensure a collaborative approach in creating the most effective management strategy. At Adelaide Neurosurgery Centre, we take a holistic approach to your care, and Russell plays a vital role in achieving this goal. If you wish to book an appointment with Russell or would like to learn more, please call our friendly admin team on 7231 9974.

20/02/2025

Education is important to Dr Harding and therefore at your consultation, she will spend time educating you on your condition, showing you your imaging and explaining this in detail as well as ensuring you are fully aware of your treatment options. We encourage you to ask questions in your consultation and, if possible, bring a loved one to the appointment for an extra set of ears!

12/02/2025

Emma, Danni, and Sharnie are our dedicated and highly skilled administration team, they are committed to making sure our patients feel supported and cared for from the moment they first reach out. Working closely together, as well as with Dr Harding and Russell, they play a crucial role in guiding patients through their journey at Adelaide Neurosurgery Centre. We believe that every step of your experience should be seamless, and our team will ensure you receive the utmost care and attention, no matter the challenges you may face.

06/02/2025

Follow us on LinkedIn!

Adelaide Neurosurgery Centre | 23 followers on LinkedIn. Dr Marguerite Harding and her team are committed to providing complete care, compassion, and education. | Dr Marguerite Harding is a respected South Australian Neurosurgeon with special interests in brain tumours and spinal disease, providing....

03/02/2025

Dr Harding certainly sees the importance of complete care for patients and believes that rehabilitation is a vital part of the patient’s management journey. Without this support, she firmly believes the risk of recurrent injury is much higher. Dr Harding works alongside Mechanical Spinal Physiotherapist, Russell Turbill in a very close manner, providing the holistic care model that she believes is so important. Russell is a highly experienced mechanical spinal physiotherapist, utilising the McKenzie Method. He has extensive knowledge around spinal disorders and treatment. With communication lines between Dr Harding and Russell always open, we can ensure that any patients referred to us receives the best possible care in a timely manner. To book an appointment with Russell - no referral is required, call our friendly team on (08) 7231 9974 to enquire.

28/01/2025

Mechanical Spinal Physiotherapist at Adelaide Neurosurgery Centre, Russell Turbill provides insight into using walking sticks and walkers correctly and safely. See the flyer attached to learn his tips.

21/01/2025

Patients of Dr Harding’s are cared for by the fabulous team of nurses and staff on Connery Ward (level 9) after surgery. Each room is a private room overlooking the city and the hills. We like for patients to be assured that they will be well looked after by the team on Connery Ward.

09/01/2025

We are back all hands on deck for 2025! Last year we worked with Adam and his team at Avenue De Saxe to create updated media and content. Watch this space for the launch of our new website. In the mean time you can get a sneak peek of the video we worked on! Get to know Neurosurgeon, Dr Marguerite Harding and Mechanical Spinal Physiotherapist, Russell Turbill while they speak a bit about our practice. We would love to know what you think.