Adelaide Yoga Therapy

Adelaide Yoga Therapy Adelaide Yoga Therapy linking Body, Breath & Mind Health & Wellness through Yoga of the heart

Guru Purnima. Heartfelt thanks to the teachers and mentors that have guided me through this life ❤️
10/07/2025

Guru Purnima.

Heartfelt thanks to the teachers and mentors that have guided me through this life ❤️

Keep the date…April 6th 10am - 1pm An immersive experience to quieten your mind.
17/03/2025

Keep the date…April 6th 10am - 1pm
An immersive experience to quieten your mind.

I am so pleased with this latest artistic expression of what I love to do. Cards with simple expansive explanations, lef...
17/02/2025

I am so pleased with this latest artistic expression of what I love to do.

Cards with simple expansive explanations, left open ended for a person to bring their own understanding to. A tool for my own personal use in my work as a Yoga Therapist.

Photography is something I love and over time I have simply just dabble in…nothing fancy, they are captures in time and the universe organises the results.

Writing another passion. It has been at the back burner of my life these last few years and slowly it is reemerging.

All original work and I chuffed with the results.

“Can you help me? ...all we can answer, the only absolute guarantee each teacher can make is: “I can care.” —T.K.V. Desi...
18/11/2024

“Can you help me? ...all we can answer, the only absolute guarantee each teacher can make is: “I can care.” —T.K.V. Desikachar.

As I sifted through my “thousands” of pictures today, deleting some as I went, I came across this one.

This image stopped my scrolling as I became fixated on its simplicity.
The silhouette of an outstretched hand, devoid of colour and texture and context… it caught my attention.

Instantly this quote of TKV Desikachar came into my mind….
It’s such a beautiful and poignant quote for those of us who teach in the Krishnamacharya tradition …..”I can care”

Gone from this silhouette is our ability to determine exactly what is happening here.
In this picture we might be able to see so many different things in our mind, according to our imagination. We can make up all sorts of scenarios….
We can fanaticise about the persons age, whether they are accepting something…or not! What they might be wearing, & where they are.
We might begin framing this simple picture according to our own experiences in life to help us find our own form of clarity.

Maybe, just maybe in this picture we can imagine they are asking for help,
Or
Maybe someone is offering to be of service….

As Yoga Therapist, who ever comes in our door, i have to ask myself am I able to see them as a blank canvas, not from a story that I might be telling myself or have conjured up in my mind?
Am I able to have that clear mind, with a single point of attention that is only for the student in front of me?

Gentle yoga and meditative practice to nourish and calm the nervous system before the mad rush of December. Come and joi...
12/11/2024

Gentle yoga and meditative practice to nourish and calm the nervous system before the mad rush of December.

Come and join me for 2 hours, where we explore together the process of preparing our body, breath & mind to hold the experience of deep rest.

We set the scene at the Felt Workshop space - 127b Goodwood Road, beginning with a ritual cup of tea…the session unfolds from there.

When we take time prepare the space, to gently move our body, and encourage our mind to follow our breath we are able to begin to calm the mind, bringing it to a place of quiet.

There are two sessions on December 1st.
10am - 12 noon
2pm - 4pm
Classes are small with a maximum of 5 places available for each session.

Address

Adelaide, SA

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61427778431

Website

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Our Story

Adelaide Yoga Therapy specialises in individual Yoga Therapy sessions, offering a unique approach to wellness.

The aim of Adelaide Yoga Therapy is to empower the individual to begin to understand their body through the practices found within the foundations of Yoga and to come to trust in them self.

We offer both individual and small group classes which assists each person to begin at their own starting point, and step over time towards their goal of well-being.

Yoga taught by the ancients was within a teacher-student relationship.....At Adelaide Yoga Therapy this is our personal approach to Yoga for Health and Well-being.