Amanda Life Coach

Amanda Mountford
Life Coach
ACT Practitioner

I specialise in using mindfulness training to help people who suffer from depression and anxiety. Mindfulness is a set of skills designed to help you cope with difficult thoughts and uncomfortable feelings, whilst making the most out of each moment. Mindfulness training also looks at what's important to you, your values, and helps you to start taking actions toward a more fulfilling life. I also work with clients who:
- want more from life
- want direction
- have an important event coming up
- and those who need some coping skills RIGHT NOW! Pricing:
One to one session (1hr) - $70
One to one session (10 session pass) - $600 ($60ph) - these have a 1 year validity. I also run intermittent group sessions on various topics including:
- Mindfulness (of course!!)
- Interpersonal Effectiveness
- Values Clarification and Goal Setting
- The 5 Love Languages
- Confidence
- Life Cycle Coaching
- Health and Wellness Coaching
- and more! To be kept up to date with ongoing groups please join the mailing list by sending an email with ONGOING GROUPS in the subject heading to:
amandamountford@live.com

Groups usually go for 2hrs and include refreshments, and resources. For further information or just for a chat about what life coaching is all about, please feel free to call me or email. Phone: 0402 811 137
Email: amandamountford@live.com

Hoping to meet some of you soon to travel with you on the road to being the person you want to be and doing the things that you want to do!