Steph McInnes Nutrition

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Steph McInnes Nutrition

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🍏Nutritionist (BNutFoodSci & GradCertHumNut)
🍋In home meal preparation session

I help women over 30 achieve sustainable weight loss and build lasting, positive habits for life.

22/08/2025

Ways to Work With Me 👩🏽‍💻

Thinking about nutrition support but not sure what that looks like? Here’s a quick guide to get you started! 👇

Whether it’s personalised 1:1 coaching, in-home prep sessions, fresh meals delivered to your door, or joining me at a retreat/event—there’s an option that fits every stage of your life. 💗

The best part? You don’t have to go it alone. I’ll meet you where you’re at, and together, we’ll make healthy eating realistic, sustainable, and (dare I say) actually enjoyable!

💌 Ready to start? Book your FREE 15-minute chat through the link in my bio.

I can’t wait to support you! x

21/08/2025

I tried to start my own business four times. But on January 1st, 2022 — everything changed.

That morning, I woke up with a feeling deep in my gut: this time would be different.

At the time, I was overcoming postnatal depression after having Boston, and Harper was just 8 weeks old.

I knew I needed something just for me — something outside of motherhood to keep my mind active and my identity alive.

So I jumped on Instagram, created a business page, and asked my friends to follow along.

I had no real plan, no roadmap — just a quiet confidence that this would work.

Motherhood shifted everything. I had two little humans watching my every move — giving up was no longer an option. I didn’t need to have it all figured out.

I just needed to keep showing up, learning, improving, and building something meaningful.

Today, I know I’m creating something bigger than myself. A business grounded in care, knowledge, and a deep desire to help others through health.

I’ll always look back with pride at how far I’ve come — but I’m even more excited for what’s still to come.🖤

20/08/2025

Let’s make your fruit and veg last this week👇

Ever bought fresh produce, only to find it wilted or mouldy a few days later? 😩

It might not be the food, it could be how you’re storing it!

Here’s a quick guide to help your fridge, pantry and freezer work smarter (not harder).

Whether it’s crunchy carrots or juicy berries, this post has you covered!

📌Save this post to refer back to every grocery day and if you’d love support with meal prep or family nutrition, I’m just a message away.💗

17/08/2025

This week was truly SO wholesome & I have been absolutely spoilt 🥹😇💕🎉

• Welcomed new clients into my world
• Cooked nutritious meals to support busy families prioritising their health
• Brainstormed community nutrition programs with the local council (teen health matters!)
• In-home meal prep sessions in full swing
• Another netball win — sitting top of the ladder by 4 games! 🏐
• Cheered (& cried) as Boston scored his first soccer goal ⚽️
• Celebrated turning 36 with my nearest and dearest
• Squeezed in some Masters study 📚

Grateful for a week of growth, goals, and good food ❤️

15/08/2025

IN-HOME MEAL PREP MAGIC 🙌🏼✨
One year in, and this service has been transforming lives!
I come to your home, whip up delicious meals, and leave you feeling relieved, in control, and cared for with healthy, home-cooked goodness.
Here’s how I do it:
❤️ Slow Cooker
🩷 Oven
🤍 Stove Top
All running simultaneously to make meal prep a breeze 🙏🏼
In today’s video, I whipped up 4 family-sized meals in less than 2 hours—so you can enjoy more time with your loved ones and less time in the kitchen. 🍴

13/08/2025

A REMINDER FOR EVERY WOMAN!

Let’s talk about food, body image & kindness.🫶🏼

If you’ve ever felt guilt for what you’ve eaten, wished your body looked different, or thought a diet would finally “fix” things - this post is for you.

🌸 Food should never be a source of shame.
🌸 All bodies deserve nourishment, joy and care.
🌸 You don’t need to shrink to be worthy. You already are. Focus on health first.

Save this for a day when you need the reminder.💗

11/08/2025

FINAL BIRTHDAY OFFER🎈

If you’ve been thinking about reaching out for nutrition support, this is your sign 💗

My last birthday bonus is here, and it’s the perfect nudge to get started (or come back for more ✨)

💥 Returning clients: Book a 4-week block of nutrition support and get 2 weeks FREE

💥 New clients: Book an 8-week block and get 2 weeks FREE

This means:
✔️ Real-life, personalised support
✔️ Accountability you can count on
✔️ Zero guilt, all food freedom
✔️ And a plan that works for your lifestyle

Offer ends Friday 16th August (my actual birthday 🎂) – so don’t miss it!
💌 DM the word UNDIET or hit the link in bio to book a free call and claim your spot x

09/08/2025

IT HAS BEEN A HUGE WEEK! 🥑

So many new customers plus all my amazing repeats.

Here is just some of what I have been cooking in the kitchen this week 😋

HINT: Use some in your meal planning for this week 😘

07/08/2025

Retreat with me in October & let me cook for you too! 😍
Book your spot on the Normanville Weekend Retreat (17–19 Oct) and I’ll gift you a FREE 1.5 hour in-home meal prep session (use by Nov 30).

Some of the activities you’ll be experiencing are Yoga, Pilates, Massage, Mandala Drawings, Cooking Classes PLUS the most breathtaking views with some amazing women! 🫶🏼

Sea breeze, soul food, AND less cooking during the week?

Yes please 🙋‍♀️ Offer ends 10th August 2025
DM to claim your spot or reply to this post 💕

Address

Adelaide, SA

Website

https://steph-mcinnes-nutritionist.square.site/

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