Steph McInnes Nutrition

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Steph McInnes Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steph McInnes Nutrition, Nutritionist, Adelaide.

🍏Nutritionist (BNutFoodSci & GradCertHumNut)
🍋In home meal preparation session

I help women over 30 achieve sustainable weight loss and build lasting, positive habits for life.

20/04/2026

2026 is the year I’m going to be the fittest I’ve ever been. 🏃🏽‍♀️‍➡️

This is what the next 4 months will look like training wise (roughly, because some days might switch around) but this is the plan!! 6 sessions a week 😊

In addition to my rest day, I will always have some kind of recovery activity incorporated to every single day.

There is no excuse for me not to do what I’ve said I’m going to go. As each week passes my long run will get longer 😅 and the week of my half marathon will be tapered right back to converse as much energy as I can.

It’s so exciting but terrifying at the same time!!!

19/04/2026

Asking for help is not a sign of weakness.
It’s your super power to accelerating the time it takes for you to achieve your health goals.

As a society we are inundated with information about what is deemed the best way of doing something.
But a lot of the time, it’s not specific to the individual - so it’s no wonder that you try something, it doesn’t work so you feel frustrated & give up.

I operate differently - I find out all about you, your lifestyle, your family dynamic, your goals, how much time to have to commit to planning, cooking etc.
Then I create a roadmap on what it looks like to take you from where you are, to where you want to be.

I do this is a simplistic way (because if it seems difficult then you won’t follow it) but with flexibility for when life happens. 😊

16/04/2026

Little wrap up of what’s been on my plate this week 💁🏼‍♀️

I have had some great feedback that it’s given people new ideas to try for themselves, which is EXACTLY what my aim was for these pictures.

It’s REAL life, all the messy & imperfect parts!

14/04/2026

There are different ways that I can support you.
It depends on where you are now & where you want to be.

Because after 14 years working in Nutrition & fitness I know one thing for sure:

You don’t need more information, you need the right level of support to meet you where you are at.

Here’s how we can work together:

🩷 Nutrition support through my signature program: Undiet & Thrive.
This will give you full support & proximity to me - coaching & hands on help so you don’t have to figure it out alone.

🩷 In home meal prep sessions.
If you are wanting someone to take the pressure off & give you instant relief - I’ll come to your home & prep meals so everything instantly feels easier.

🩷 Retreats & Events
I like to keep things exciting with lots of different events & opportunities to share my knowledge with different groups in the community.

No matter where you are at, there’s an option to meet you there & move you forward towards your goals.

You don’t have to do it alone.

DM me SUPPORT so I can help you figure out which is the most logical next step for you. 😊

08/04/2026

My personal thoughts 😅

I cannot stand when I hear these words in conversation.

🍏 Detox or Cleanse: Your liver and kidneys literally already perform this function. You don’t need to drink juices or fast for days.

🍏 Guilt-Free: This implies that eating other foods should cause guilt, which is an unhealthy approach to eating.

🍏 Superfood: This is a marketing term rather than a scientific one, implying one food is a miracle cure, when overall diet diversity is what really matters.

🍏 Clean/Dirty Eating: These terms demonise certain foods and imply that nutritious foods are “pure,” often causing negative tendencies.

🍏 Healthy/Unhealthy: These words are often vague and used to oversimplify the total nutritional value of a food, missing the context of a person’s overall diet. We need to change our language - particularly when talking to kids about food 🙏🏼

Let’s change the story from now..

06/04/2026

Sharing my plate ✌🏼

So glad to hear some of you found inspiration from last week’s photos too 😊

02/04/2026

WANT TO WIN? 🤎

You read that right - I’m giving one lucky person the chance to win some Biscoff Protein Bars.

These are no longer for sale. VERY HOT PROPERTY 🔥

HOW TO ENTER:
1. Like this post
2. Follow
3. Tag a friend - the more tags, the more entries
4. Share to stories & tag me or screenshot if you are private

Entries close Monday night 6th April & pick up is from Reynella next week! 😀

Good luck & happy tagging!

31/03/2026

The vibe of retreats can’t be matched.
The connections made are next level - it’s so hard to put into words.

Some feedback post retreat 😊😊

October 23-25th is the next one, would love to see you there. 🙏🏼

30/03/2026

Keeping it real ✌🏼

Stop chasing perfection & just accept that your weeks will never turn out exactly how you plan them.

And that it’s perfectly OKAY! Spoke to a client this morning who also had a similar week but still dropped 1kg - results will still come if you have the right structures in place 🙏🏼

Take a look at my week 😘

28/03/2026

You can literally change your life in 2 months 🩷
There’s nothing stopping you.

Some lovely feedback from my client who has seen a dramatic change since the start of the year & she’s only just getting started!

Address

Adelaide, SA

Website

https://steph-mcinnes-nutritionist.square.site/

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