Steph McInnes Nutrition

22/07/2025

Stopped winging it when it comes to my Nutrition.

My clients get results when they are following a plan.

And no, that doesn’t mean they are restricted or deprived of their favourite foods.

They learn the fundamentals about nutrition and then learn how to apply it to THEIR LIFE.

There is no one size fits all program & there is no quick fix either.

You need to be consistent & you need to it your health as a high priority.

The magic still start to shift from there 😊😘

DM the word NUTRITION to find out how this can work for you!

17/07/2025

Lunchboxes coming home half full? 🙃
Here’s a game-changing tip: get your child involved! Swipe to discover my advice!
Kids love having a say, it builds pride, confidence, and makes it far more likely they’ll actually eat what you’ve packed. Not every week will be perfect, but staying consistent helps make this a familiar, safe routine in their ever-changing world!
Want more practical tips for stress-free meals and snacks? Book a free call with me & let me help you - you don’t have to go at it alone!

16/07/2025

FACTS ABOUT ME 🌸🫶🏼

Fav fruit: Raspberries
Fav veg: It’s a tie between corn on the cob & roasted pumpkin
Fav dish: Pasta - literally any type of pasta dish 🤌🏼
Worst diet I tried in my 20’s: Intermittent Fasting
Fav travel spot: NYC BABY 🩵
Fav meal of the day: Breakfast (I’m Smoothie obsessed)
Fav feature about myself: My smile
Fav quality about myself: My ability to look after others
My personality weakness: People pleasing
Legacy I’m building: To make others feel good about themselves through food & be educated to pass on to the next generation 🤍

08/07/2025

Ever feel guilty for not always buying fresh veggies? 😅
Swipe through this post for a myth-busting tip that could save you money and make life a whole lot simpler.🥦🥕
Hint: frozen peas and tinned beans are your friends!!
Need help with meal planning or making nutrition easier? Book a free consult today, I’d love to help! 💗

08/07/2025

07/07/2025

If you’ve been dreaming of pressing pause and truly filling your own cup, this is your sign. 🌊

Join me for a Weekend Wellness Retreat by the beach: 3 days to move, nourish, create, and simply breathe.

Here’s what you’ll experience:
✨Gentle Yoga & Pilates
✨Facial + neck & shoulder massage
✨Inspiring cooking classes
✨A mindful Mandala workshop
✨Delicious meals & snacks, catered to all dietary needs
✨…and precious time to just be. No to-do lists, no pressure.

Only 3 spots left! 💗
Retreat investment: $750 (Payment plans available from $75/fortnight)
This retreat WILL sell out, so if it’s been on your heart - now’s the time to say yes to yourself.
DM me or comment “RETREAT” and I’ll send you all the details. You deserve this. 💗