What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm Sunday 8am - 7pm

Dr. JSM

Dr. Jeevantha Shanshaka
BHMS (WBUHS) NIH (KOL) GOV.INDIA
SLHMC Reg. 308 🩺💊

27/05/2025

New COVID-19 wave strikes India.

15/05/2025

Stay Safe from Chikungunya ‼️

It’s not chicken, and it’s definitely not fun! Chikungunya is a viral disease spread by mosquitoes that causes fever, joint pain, and fatigue.

Prevention Tips:

▪️Use mosquito repellent
▪️Wear long sleeves and pants
▪️Avoid stagnant water near your home
▪️Sleep under a mosquito net

Let’s stay informed and protected. If you or someone you know is experiencing symptoms, don’t wait—see a doctor.

12/05/2025

Wishing you peace, clarity, and compassion this Wesak 2025.

On this sacred day marking the birth, enlightenment, and passing of the Buddha, may we all be reminded to walk the path of mindfulness, kindness, and wisdom.

Let light and love guide your journey — today and always.

07/05/2025

This Year’s Theme: “On the Side of Humanity” ⛑️

Today, on World Red Cross and Red Crescent Day, we honor the spirit of compassion, courage, and hope that unites millions of volunteers, staff, and supporters across the globe.

As approach the 60th anniversary of the Seven Fundamental Principles in 2025, reflect on the principle that grounds them all: Humanity.

This year’s theme, “On the Side of Humanity”, reminds us of our shared commitment to alleviating suffering, protecting life and dignity, and standing by those who need us most—no matter who they are or where they come from.

Every act of kindness, every hand extended in help, every life saved—these are the moments that define the Movement.

01/05/2025

Balancing Screen Time for Healthy Kids
——————————————————————-
In our digital age, screens are everywhere, but too much screen time can impact our kids’ health, development, and well-being. Here’s why it’s important to create a balance,

🔵 Mental Health: Excessive screen time can lead to anxiety, depression, and trouble focusing.

🔵 Sleep: Blue light from screens interferes with melatonin, making it harder for kids to sleep.

🔵 Physical Health: Long hours in front of screens can cause poor posture, eyestrain, and lack of exercise.

🔵 Behavior: Too much screen time can cause irritability, mood swings, and attention issues.

Tips for Healthy Screen Time:
�✅ Limit screen time: 1 hour/day for kids 2-5, 2 hours/day for 6+.
�✅ Balance with active play: Encourage outdoor fun, reading, or creative activities.
�✅ Lead by example: Set limits for your own screen time.
�✅ Create screen-free zones in the home (like at the dinner table or in bedrooms).
�✅ Make screen time educational with apps and shows that promote learning.

It’s not about cutting out screens — it’s about creating balance for our kids’ well-being.

25/04/2025

ANZAC DAY 🇦🇺

24/04/2025

❄️Winter Vibes? Keep Your Health Alive!❄️

Here’s how to stay healthy, happy, and glowing all season long:

1. Layer Up, Buttercup
Cold outside? Dress in layers and keep those toes and fingers cozy.

2. Eat Like a Wellness Warrior
Boost your immunity with citrus fruits, garlic, ginger, and greens. Your body will thank you!

3. Hydrate Like It’s Hot
Cold weather = dry everything. Sip warm teas, water, and keep that skin moisturized.

4. Move That Body
No need to hibernate! Stretch, dance, do indoor workouts — just keep moving.

5. Let the Light In
Get your daily dose of daylight (or a light therapy lamp) to chase away the winter blues.

6. Wash Your Hands.
The simplest way to dodge winter colds and flu? Suds up often!

Let’s make this winter our healthiest one yet.
What’s your favorite cold-weather self-care ritual? Drop it below.

14/04/2025

Happy Sinhala & Tamil Year !! ♥️🎉

31/12/2024

Happy New Year 🎉🎊

26/11/2024

Here are some quick tips for summer health:

☘️ Stay Hydrated: Drink plenty of water, especially if you're active.

☘️ Protect Your Skin: Use sunscreen (SPF 30+), wear protective clothing, and avoid peak sun hours.

☘️ Eat Fresh Produce: Enjoy seasonal fruits and veggies like watermelon and berries for hydration and nutrients.

☘️ Exercise Smart: Work out during cooler times of the day and take breaks.

☘️ Rest Well: Aim for 7-9 hours of sleep each night.

☘️ Watch for Heat-Related Illnesses: Stay cool, and watch for signs of heat exhaustion.

☘️ Boost Immunity: Eat a balanced diet and manage stress.

☘️ Relax: Take time for mental relaxation to reduce stress.

These tips will help you stay healthy and enjoy the summer!

Address

Adelaide, SA
5010

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+94725960990

Website

http://drjsm.blogspot.com/

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