Willow Tree Psychology and Wellbeing

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Willow Tree Psychology and Wellbeing

Our practice is located in Felixstow.

Here at Willow Tree Psychology and Wellbeing, we provide psychological interventions to children, adolescents, adults, older persons, families and new parents with infants.

07/03/2026

When thoughts feel tangled, the right support can help untangle them.

Clarity often begins with a conversation. Taking that first step toward support can make a meaningful difference.

At Willow Tree Psychology & Wellbeing, we’re here to listen, support, and guide you toward greater understanding and balance.

📞 8233 0828
🌐 www.willowtreepsychology.com.au

06/03/2026

🌿 What is Dialectical Behaviour Therapy (DBT)?

DBT is a practical, skills-based therapy designed to help individuals better manage emotions, relationships and life’s challenges.

Through DBT, participants learn how to:
• Understand and regulate intense emotions
• Manage distress without feeling overwhelmed
• Improve relationships and communication
• Build balance between acceptance and positive change

DBT isn’t about “fixing” you — it’s about developing practical tools you can use in everyday life.

📅 Adult DBT Group commencing 12 May

📞 8233 0828
🌐 www.willowtreepsychology.com.au

04/03/2026

Supporting teens through their emotional journey is more important than ever. 💚

Dialectical Behaviour Therapy (DBT) helps adolescents learn practical skills to understand their emotions, cope with distress, and build stronger relationships. These tools empower teens to manage life’s ups and downs with confidence — not just in therapy, but in everyday life.

✔️ Understand and manage strong emotions
✔️ Cope with distress in healthier ways
✔️ Navigate friendships and family relationships
✔️ Build confidence in handling life’s challenges

Adolescent DBT Group commencing 30th April

📍 Willow Tree Psychology and Wellbeing
🌐 www.willowtreepsychology.com.au

📞 8233 0828

26/02/2026

🌿 DBT – Adult Group Commencing 🌿

We are now welcoming participants for our upcoming DBT Adult Group, a structured program designed to help individuals build practical skills to better manage emotions, relationships, and everyday life challenges.

📅 Starts: 12 May 2026
🕒 When: Thursday | 2:00 PM – 4:30 PM
📆 Duration: 20 weeks

DBT (Dialectical Behaviour Therapy) supports participants in developing skills around emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness — within a supportive group environment.

If you’re ready to build practical tools for lasting change, we’re here to support you.

📞 8233 0828
🌐 www.willowtreepsychology.com.au

25/02/2026

🌿 DBT Adolescent Group Commencing 🌿

We are now taking enrolments for our upcoming DBT-Adolescent Group, designed to support young people in building practical skills to better manage emotions, relationships, and everyday challenges.

📅 Starts: 30 April 2026
🕒 When: Thursday | 3:45 PM – 5:45 PM
📚 Runs across Terms 2 & 3 (SA Public School Calendar)
👨‍👩‍👧 Includes five parent evenings throughout the program.

This structured, supportive group helps adolescents develop healthy coping strategies while involving families in the journey.

📞 8233 0828
🌐 www.willowtreepsychology.com.au

24/02/2026

As a parent, you know when something doesn’t feel quite right.

If your child is experiencing anxiety, emotional regulation difficulties, behavioural changes, or challenges at school, support is available — and you don’t have to navigate it alone.

At Willow Tree Psychology & Wellbeing, we currently have immediate appointments available for children and adolescents (9–17 years).

Early support can make a meaningful difference for both children and families.

📞 8233 0828
🌐 www.willowtreepsychology.com.au

18/02/2026

Sometimes the hardest part is waiting.

When something feels off - whether for you or your family member — delaying support can make things feel heavier over time.

Early support can prevent small challenges from becoming overwhelming ones.

At Willow Tree Psychology & Wellbeing, we currently have immediate appointments available for children, adolescents and adults.

If something has been weighing on you or your family, now may be the right time to take that first step.

📞 8233 0828
🌐 www.willowtreepsychology.com.au

13/02/2026

Reaching out for support is a positive step — not a last resort.

Whether you’re supporting your child, navigating personal challenges, or seeking assessment services, our team at Willow Tree Psychology & Wellbeing is here to help.

Taking that first step can feel difficult — but you don’t have to do it alone.

🟢 Appointments available now

📞 8233 0828
🌐 www.willowtreepsychology.com.au

12/02/2026

Looking for psychological support without long wait times?

We currently have immediate appointment availability for:

✔ Children & Adolescents (9–17 years)
✔ Adults & Older Persons (18+ years)
✔ Cognitive & Educational Assessments (Child & Adult)

Our experienced psychologists provide evidence-based, compassionate care tailored to individual needs.

If you’ve been considering reaching out, now is a good time to book.

📞 8233 0828
🌐 www.willowtreepsychology.com.au

08/02/2026

Limited places remaining ✨
Our February 2026 DBT Skills Group.

If you’ve been thinking about starting DBT, this is your moment to take the first step.
Build practical skills to manage emotions, reduce stress, and improve relationships in a supportive group setting.

🗓 Starts: 11 February 2026
🕑 Wednesdays | 2:00 – 4:30 PM

Contact details:
🌐 www.willowtreepsychology.com.au

📞 8233 0828

07/02/2026

Small skills. Real change. 🌱

Learning DBT isn’t about fixing yourself -
it’s about building tools you can actually use when life gets hard.

✨ Respond instead of reacting
✨ Manage intense emotions with confidence
✨ Handle stress in healthier ways
✨ Communicate clearly and set strong boundaries

These are practical skills for real life — at work, in relationships, and within yourself.

If you’re ready to create steady, meaningful change, this is where it begins.

📞 Call 8233 0828
🌐 www.willowtreepsychology.com.au

04/02/2026

Feeling overwhelmed? Stuck in constant stress or relationship struggles?

DBT (Dialectical Behaviour Therapy) is an evidence-based approach that helps you build practical, everyday skills to manage emotions, cope with distress, and improve relationships — in real life, not just in sessions.

Support meets skill. Growth becomes possible. 🌱

📍 DBT Skills Group available
📞 Call: 8233 0828
🌐 www.willowtreepsychology.com.au

Address

481 Payneham Road Felixstow
Adelaide, SA
5070

Website

http://www.willowtreepsychology.com.au/

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