05/09/2025
Weekend Mental Health Tips ๐ง ๐ฟ
After a busy week, this weekend is the perfect time to recharge, reset, and invest in your mental health.
Here are some of our favourite weekend mental tips:
1๏ธโฃ Take a 30-minute walk outdoors โ๏ธ
2๏ธโฃ Switch off screens an hour before bed ๐คณ
3๏ธโฃ Journal your thoughts โ๏ธ
Remember that small steps repeated often lead to big change.
Learn more tips and resources for mental well-being via the link here โก๏ธ https://www.bcognitive.com.au/