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Monday 9:30am - 3pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 8:30pm Friday 9:30am - 5:30pm Saturday 9:30am - 12pm

Kellie Hansen The Limit Breaker

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Australia
Adelaide, SA
Kellie Hansen The Limit Breaker

INFO: https://mailchi.mp/afb6182cdbf9/exhale-evolve Even the most capable person has blind spots. Emotional loops. Hi, I’m Kellie, The Limit Breaker.

EXHALE & EVOLVE
A five month in person experience for women who are ready to slow down, connect with like minded women, and discover what it really means to live with more ease. Behavioural defaults buried so deep you can’t see them. And if you can’t see them, you can’t change them. But blind spots aren’t just what’s “wrong.” Sometimes what you can’t see is your own brilliance; the gifts and strengths that make you unforgettable and successful. My gift is reading your Gene Keys profile and spotting the deeper patterns of self-sabotage, limitation, and untapped potential. I’ll show you how these themes are playing out in your life right now and give you clear, practical ways to start shifting them immediately. With decades of experience in health, mindset, business and coaching, every insight is grounded in real-world application. We don’t just talk about change. We make it happen. I also work intuitively with tarot, tuning into your energy and higher self for clarity on past influences, present challenges and your most aligned next steps. Whether it’s relationships, career, self-worth or purpose, I reflect back what’s been hidden, help you make sense of your story and support you in creating real, identity-level change so you can break your limits and lead yourself forward with clarity, confidence and momentum.

25/01/2026

Something I’ve come to realise through my contemplation of the Gene Keys is how deeply our sense of self-worth affects our ability to receive. When we don’t feel worthy, receiving never feels clean. There’s always an invisible ledger running in the background.

If someone gives to us, we feel like we owe them. If they haven’t shown up for us, we subtly withhold our support. And we do this because love and kindness start to feel conditional when self-worth is missing.

What’s shifted for me is seeing that true prosperity isn’t about keeping score. It’s about allowing the natural flow of giving and receiving.

When we genuinely feel worthy of receiving, we can receive without guilt, without shame, without needing to immediately give something back to justify it. From that place, generosity becomes natural rather than strategic.

Generosity can be incredibly simple. Giving up your seat on a train. Offering kindness without needing recognition.
Letting life support you without questioning whether you’ve earned it.

And the feeling you get when you know — without needing thanks — that what you did genuinely mattered to another person… that’s the reward.

That’s what makes life feel abundant. That’s what allows prosperity to flow.

The Gene Keys have become my pathway for gently uncovering and healing the self-worth stories I didn’t even know I was living from. If you’re curious about where your self-worth patterns are quietly shaping your life, the Gene Keys are a powerful place to explore.

23/01/2026

Lately I’ve been noticing how much peace and clarity arrive the moment I stop trying to get somewhere.

For a long time, my default response to uncertainty in my business was action. Committing to daily social media posts. Sending more emails. Launching another program. On the surface it looks like determination and ambition, but really it’s an attempt to move life forward so I don’t have to sit in the discomfort of not knowing.

What my personal Gene Keys contemplations have shown me is this: that kind of action isn’t coming from confidence or true strength. It’s discomfort in disguise. But when I trust that I am exactly where I’m supposed to be, force softens into sovereignty, and something shifts. I stop bracing against the moment. I stop rushing myself past the edges of uncertainty. I stop trying to manufacture outcomes.

And when superficial busyness matures into real presence, there’s nowhere else I need to be.

Presence has asked far more of me than effort ever did. It’s asked me to stay. To fully inhabit what’s here — even when it’s unclear, unfinished, or uncomfortable. To trust that life doesn’t need to be chased in order to unfold.

What I’ve learned is that trying to force an outcome is often just a way of avoiding the vulnerability of the present moment. Presence, on the other hand, asks for courage. A deep commitment to now. And from that commitment, the future doesn’t need to be pushed into place. It reveals itself organically, precisely, in its own time.

This has been one of the profound gifts of living these teachings rather than just understanding them. I’ve discovered a surprising amount of clarity that only seems to arrive when I stop reaching for it.

21/01/2026

How you enter 2026 matters more than you may realise.

Astrologers and numerologists agree on this much:
2026 isn’t just another year. It’s the start of a whole new cycle.

2025 was a Universal 9 Year.
Completion. Endings. Letting go.

2026 is a Universal 1 Year.
Beginnings. Momentum. Forward motion.

And in Chinese astrology, 2026 is the Year of the Fire Horse —
an energy that moves fast, decisively, and with intensity.

Translation?
The way you step into this year shapes not just how 2026 unfolds, but the entire nine-year cycle ahead.

If you enter 2026 exhausted, braced for the worst, and stuck in survival mode, that’s the version of you life responds to.

But if you enter the year with self-awareness, intentional action, and a body that feels steady enough to meet what’s ahead, the momentum works with you, not against you.

This is why Exhale + Evolve begins before the Fire Horse arrives.

We start February 11.
The Fire Horse energy officially lands February 17.

You don’t wait for the year to happen to you. You meet it prepared.

Because no matter how powerful the energy of 2026 is, your capacity to experience ease, joy, and success
is shaped by how safe and supported you feel within yourself.

Exhale + Evolve is insight plus embodiment.

Seeing the patterns that have been limiting you, and creating the internal conditions to actually release them. So you don’t just start a new year, you start it differently.

✨ Starting February 11
✨ 5 monthly in-person sessions
✨ Small circle of 10 women
✨ Gene Keys insight + somatic nervous system work
✨ Telegram support + recordings

Early bird $444 until Jan 23
Limited spots remaining.

The Fire Horse is coming either way.
The question is: how are you meeting her?

20/01/2026

If you often find yourself feeling tired, a bit on edge, like you're bracing for the next thing. You're stuck in survival mode.

But there is a solution.

Exhale + Evolve.

It’s insight plus embodiment.

The Gene Keys is a personalised system that brings awareness to the root cause of your stress and emotional reactivity, while Somatic Nervous System Practices help your body to finally feel safe enough to let it go.

Beginning February 11
✨ 5 spacious, in-person monthly gatherings in McLaren Vale, South Australia.
✨ A small, supportive circle of 10 women.
✨ Gene Keys insight paired with somatic nervous system practices.
✨ Telegram support between sessions + full recordings.

Early bird $444 (ends January 23). Enter EXHALE2026 at the checkout.
Only 7 places available

For further information or to join send me a DM or click on the link in my bio.

If you read this and felt a 'yes' in your body, that’s not random. That’s your system telling you it’s ready for something different.

13/01/2026

Exhale & Evolve is a new monthly, in-person space in McLaren Vale to reflect, regulate your nervous system, and embody the behaviours that get you to where you want to be.

If you’re ready to stop circling the edges and commit to something that actually lands in your body and your life…

✨ Join us for Exhale & Evolve.
Spots are limited.
Early bird pricing is still available (for now).

For further information or to join send me a DM or click on the link in my bio.

11/01/2026

Some of the most meaningful relationships in my life have come from spaces like this, including my friendship with my Exhale and Evolve collaborator, Melanie.

Women I met by showing up in real life, sitting in circle, and daring to be seen beyond small talk.

This isn’t just an event.
It’s a remembering.
And it’s happening in real life.

Mel and I are there to support you to:
• move through fear and stress rather than letting it quietly run your life.
• create a genuine sense of safety in your body.
• let go of habits, beliefs, and patterns that no longer fit who you’re becoming.
• step into 2026 feeling clearer, calmer, and more confident in your direction.

Each woman walks her own unique path and yet something powerful happens when we walk it together.

If you’re in midlife, feeling a little burnt out, a little lost and quietly awakening to the fact that what we do in 2026 matters, this space was created with you in mind.

Want in?
Spots are limited, and this container is intentionally small.
Send me a DM or check the link in bio to join us.

07/01/2026

Many people start January by choosing a word for the year ahead. Words like...

Calm.
Clarity.
Confidence.
Commitment.

And while holding an intention like this can be a beautiful and meaningful practice, if it isn’t integrated into your body, it often stays at the level of hope rather than lived change.

Because growth isn’t just about intention.
It’s about identity.

2026 is a 1 Year, which means we are starting a brand-new energetic cycle.
The beginning of a chapter that asks:
Who are you now?
Who are you no longer willing to be?
Who are you becoming?

This is especially potent if you’re someone who is deeply sensitive, perceptive, and intuitive, yet also tired of holding it all together, pushing through, or feeling exhausted from living in a constant state of internal alertness.

And if you’re craving more clarity…
more spaciousness…
more calmness in your body and your mind…

Exhale & Evolve was created for you.

This experience is about consciously leaving behind the old ways of operating that no longer belong in the life you’re building next.

Together, we slow things down enough for real integration to occur.
We create safety in the body.
And we intentionally shape the version of you that steps into 2026.
Calm, grounded, and self-led.

✨ Early bird pricing has been extended until Friday, 23 January
✨ Save $111 when you join now

If your body softened just reading this, that’s your sign.

👉 Details via the link in bio. or send me a DM.

05/01/2026

Waking up to a full moon sitting over the mountains in the French Alps and it feels like I’m in a dream. It’s an incredible feeling to experience something that has been on your wish list for years.

We are having the absolute best time even though the snow always seems to arrive just after we’ve moved on to our next location 🤣

And yes… I’m feeling every bit of my 50-year-old body on the ski slopes but I’m having an absolute blast.

My family loves to travel. Not just for the amazing locations, but for the memories, the shared laughter, the stories we’ll retell for years. And I am posting to my socials cause I love to look back on these moments (it’s the modern day photo album, right!)

Every year I aim to tick things off the bucket list because if you ask me life is for LIVING!

Fun. Adventure. Joy. They’re not “extras” you earn after you’ve done enough work. They’re an integral part of the work. They are the seeds of creativity, inspiration and innovation.

31/12/2025

If you’re feeling the call to move into 2026 with clarity and self-trust, I’m opening space to work together next year.

Drop me a 🎆 in the comments if you're ready to step into your personal power this year.

29/12/2025

Continuing our quintessential white Christmas experience in Colmar, France.

This place is one to add to your bucket list. Absolutely magical.

24/12/2025

Merry Christmas 🎄

22/12/2025

I’ve always wanted my daughter to experience the magic of the Tivoli at Christmas and it didn’t disappoint. Creating amazing memories.

Address

Seaview Downs
Adelaide, SA
5049

Opening Hours

Monday	9:30am - 3pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 5:30pm
Saturday	9:30am - 12pm

Telephone

+61481793792

Website

http://www.kelliehansen.com/, https://kelliehansenbookings.as.me/

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ABOUT KELLIE HANSEN

Hello, my name is Kellie Hansen and I’m a naturopath and life coach.

I support women in living life to the fullest by empowering them to remove the physical, emotional and mental roadblocks that are holding them back.

And it doesn’t end there.

I equip women with lifestyle tools to create optimal health and happiness so they can show up for their children, partner, family, friends, career and, most importantly, themselves.

MY STORY....

Oh boy, do I know a thing or two about feeling tired, worn-out and over it!

I know what exactly what it’s like to live a busy life that’s completely out of balance and control. In fact, by the age of 30, I was completely burnt out!

After juggling years of working around the clock, stressing about deadlines and a busy social life, my body just said ‘enough is enough’!

Constant exhaustion and frequent illness: this was my life for over 2 years. The fatigue was so debilitating that I had to stop EVERYTHING to get well! I knew something BIG had to change.

From that moment on, I have dedicated my life to finding balance and understanding how the mind and body works. I had to, to heal myself. I took the skills that I gained from becoming a naturopath to turn my life around so completely that I know I’ll never feel that way again.

My experience made me realise that when we don't have our health, every aspect of our lives is negatively affected. Our mood, finances, work, family and social life suffer. And then what do we have?

My mission is to help as many women as possible to achieve a balanced life that promotes mental, physical and emotional wellbeing. I’ll help you to find calm amongst the chaos and health and happiness within the hectic, so that you have the energy, focus and drive to go after the things you really want in life.

So, if you’re beginning to feel overwhelmed, burnt-out or OVER IT!

Then NOW is the time to book in or contact me to discuss how we can work together to turn your life around. You can T H R I V E instead of just trying to survive.